Meat souffle - a dish that is great for a diet or medical diet, as well as for children's nutrition. This is a very light meal. It has a fairly delicate texture and is quite nutritious. It is made from various types of meat fillet. One of the most useful is beef soufflé. Its preparation is described in sections of the article.
Important rules for housewives
To get a good meal, you must follow a number of recommendations. At first glance, beef soufflé is an extremely simple and uncomplicated dish. However, we must remember that there are several secrets that make it very appetizing and beautiful. To prepare the food, the fillet is washed, chopped and boiled. Then, using a meat grinder, this product is pounded with egg and butter. Some housewives use a food processor for this. Culinary experts advise adding onions, salt and ground pepper to the resulting mass. You should not put a lot of spices in the minced meat. They can interrupt the taste of soufflé. If the dish is being prepared for a child, you can put milk or cream in it. Beat egg whites should also be added. Then the dish will get a delicious airy consistency.
This dish is usually made in an oven, in a slow cooker or steamed.
Simple cooking option
For this beef soufflé you need very few ingredients. They are quite affordable and are always present in the refrigerator of any housewife. The composition of the dish includes:
- 2 eggs.
- About 600 grams of beef pulp.
- Onion head.
- Some spices.
The dish is done this way. Chop the onion head. The beef pulp is rinsed and chopped with not very large squares. These ingredients are ground with a meat grinder. In the resulting mass, add egg yolks, table salt and ground pepper. The mixture is ground with a blender.
Proteins should be ground in a separate bowl. A small amount of salt is added to them. The resulting mass is mixed with minced meat minced in a blender. Cook the beef soufflé in the oven, in a mold coated with a layer of oil, about 45 minutes.
Food option with cottage cheese
To many, this dish seems strange and unusual because of the combination of such dissimilar ingredients. However, the dairy product adds a gentle and pleasant taste to the meat.
To make this beef soufflé, you need the following products:
- About 50 grams of cottage cheese.
- 20 grams of butter.
- 1 egg
- Some spices.
- About 200 grams of beef pulp.
Rinse the fillet and chop in small pieces. Films and cores are removed from it. This product is boiled in water with the addition of table salt. Then beef and cottage cheese must be chopped using a meat grinder. The resulting mixture is also ground in a blender. The yolk and butter should be placed in it. Then the mass is ground again. Protein must be grinded. Add to other ingredients. All products mix well and put a little spices and salt in them. From this mass you need to form circles. Beef soufflé according to the recipe with cottage cheese is prepared using a double boiler.
Food option with milk and cheese crust
To make such a dish, the following components are needed:
- 0.5 kg of beef pulp.
- Approximately 200 milliliters of low fat cream.
- 3 eggs.
- A glass of milk.
- A small spoon of table salt.
- Some spices and butter.
- Hard cheese for making crust.
This is another popular beef soufflé. A step-by-step recipe for food looks like this. Grind meat well. This product is combined with all other components (except hard cheese). The vessel in which the soufflé will be baked must be pre-coated with a layer of oil. Minced meat is put in it. To prepare the crust, hard cheese must be crushed using a grater. This component is placed on the surface of the dish. Souffle is baked in the oven for about 50 minutes.
Then you can get it and try it.
Dietary option with rice grits
This dish is great for a healthy diet. It is airy, light and nutritious, useful for people with digestive disorders. The composition of such a dish includes:
- Approximately 300 grams of beef pulp.
- A large spoon of rice cereal.
- Egg.
- Half a glass of milk.
- 10 grams of butter.
- A little salt.
Dietary beef souffle with rice groats is done like this. The meat must be rinsed, veins and films removed from it. This product is crushed using a meat grinder. To it is added half the oil, egg yolks and salt. All components should be ground in a blender. You should get a mass with a homogeneous structure. Rice cereal is boiled in water with the addition of sodium chloride. Then the product must be cooled and mixed with the rest of the ingredients. The egg white is ground with salt. Add it to the rest of the components. The dish must be baked in a mold pre-coated with a layer of butter.
Prescription beef soufflé with rice cereal is cooked in an oven for about a quarter of an hour.
Multicooker Food Option
This dish can be given to young children who are just starting to get used to meat food. To make such a souffle, you will need the following components:
- About 100 grams of lean beef without veins and films.
- Quail egg.
- A small spoonful of semolina.
- The same amount of butter.
- ¼ cup of milk.
- A pinch of salt.
- A small slice of raw carrot.
Beef flesh must be washed well. This product is chopped into fragments of a not very large size. The same should be done with carrots. These components are ground in a blender to form a mass with a homogeneous structure. A quail egg, semolina, oil is added to it. The ingredients are ground again. Then milk should be poured into this mass and a small amount of table salt should be put. Products mix well. The dish should be placed in a special vessel made of silicone. In the bowl of the multicooker, pour 2 cups of water. Forms with minced meat are placed in a container. The dish is steamed for half an hour. Prescription beef soufflé with a carrot recipe - a gentle, mouth-watering, light and nutritious dish. Both children and adults love him. In addition, this dish is good for health.
conclusions
Souffle is a fairly popular dish that can be prepared in many ways. The sections of the article present several options.
The food is complemented by ingredients such as milk, cottage cheese, carrots, rice groats, semolina, butter, onions and hard cheese. Knowing the features and secrets of cooking, you can make a wonderful diet lunch or dinner for the whole family. In addition, soufflé is a dish that does not require a lot of effort and time.