Cooking chicken breasts is very easy, and if all the cooking methods have been tried, then there is a desire to bring a little variety. By experimenting and adding different spices, you can get different nuances of taste and aroma. And even with a simple cooking method, there is a place to roam the imagination.
Chicken breast
Chicken breast is a white flesh containing less fat and more protein than dark meat. Therefore, if there is a need to reduce the amount of fat in the daily menu, then stock up on proteins (chicken breast).
One of the benefits of chicken breast is ease of preparation. The skin is easily removed, the flesh is separated from the sternum by a pair of incisions. White meat is cooked quickly, and the pulp is not dry, if cooked properly. After eating the breast, there is no feeling of heaviness in the abdomen, it is impossible to overeat the breasts. If you count calories when eating, then the chicken breast will help out, since lamb and pork do not fit in the daily allowance.
Breaded Chicken Breast
It turns out according to this recipe the chicken breast is delicious, it comes out tender, with a crispy golden crust. Breaded chicken is prepared if there is no desire to stay at the kitchen stove for a long time, and you want to eat tasty and nutritious.
Components:
- four chicken breasts;
- 75 ml of 18-22% cream;
- two chicken eggs;
- 100 grams of breadcrumbs;
- 15 grams of flour or corn starch;
- one teaspoon of a mixture of dried Italian herbs;
- ground pepper;
- salt;
- vegetable oil;
- ghee butter.
Chicken breast recipe in a pan breaded:
- Fat is cut from the pulp, wreaths and veins are removed.
- Each fillet is placed between a pair of layers of cling film and carefully, but carefully beat off.
- With a whisk, mix the cream and chicken eggs to a homogeneous mixture in one cup.
- The dry ingredients are mixed in another cup.
- Heat oil in a skillet.
- The pulp is carefully dipped in a creamy mixture, and then well rolled in dry.
- Place in a frying pan and fry until golden on each side. Roasting takes five minutes, the breast takes on a crisp, and remains tender inside.
- Ready meat is placed on paper napkins to remove excess fat.
- Served with a side dish: rice, vegetables, potatoes, salad. Sprinkle with chopped herbs on top.
Oven Chicken Breasts with Lemon
With such a chicken breast recipe, a delicious dinner is provided. And the cooking procedure of this dish will not take a lot of time.
Components:
- three chicken breasts;
- olive oil;
- five garlic cloves;
- a third of a glass of chicken stock, water or orange juice;
- one lemon;
- zest from the same lemon;
- lemon juice;
- thyme, various herbs and spices.
Cooking a recipe from chicken baked in the oven with lemon:
- Preheat the oven to 200 degrees.
- Peel and finely chop the garlic.
- Take a frying pan, pour in olive oil, heat on medium flame and pour garlic there.
- Stirring continuously, fry it for two minutes.
- Then lay the chicken on the bottom of the baking dish. Add chicken stock, lemon zest and juice, spices. They all mix, it turns into a marinade.
- The chicken fillet is washed, salted, spread on both sides with your favorite seasonings and laid in shape, surrounded by slices of lemon and thyme.
- Set in the oven and cooked according to the recipe for a chicken breast for half an hour, constantly pouring the pulp on the marinade from the mold for greater juiciness.
- Check the readiness of the meat (with an incision, the juice will remain clean). Pull the breast out of the oven. Served to the table.
Chopped Chicken Breast Cutlets
This method of cooking from coarse minced meat makes the dish tender, juicy and mouth-watering. The housewife does not need much effort to pamper relatives and guests with a fragrant dish, since the recipe for cutlets does not require professional cookery knowledge. Even children will love chopped chicken breast cutlets due to their delicate taste and crispy golden crust. The food is universal - it is suitable for those who are on a strict diet - poultry meat is completely devoid of fat and contains a lot of protein.
Cooking chopped chicken breast cutlets with cheese
One of the components used in meat dishes is cheese. It gives cutlets juiciness, softness and toughness. Making chicken breast cutlet recipes is easy. This will be mastered by a novice cook.
Components:
- 700 grams of chicken breast;
- two chicken eggs;
- 400 grams of hard cheese;
- 100 ml of milk;
- three garlic cloves;
- 25 grams of vegetable oil;
- salt;
- pepper;
- favorite spices - a pinch;
- 100 grams of stale loaf;
- 50 grams of breadcrumbs.
Recipe for chicken breast cutlets:
- Grind the meat with a knife, meat grinder or blender and put in a plastic bowl.
- Soak the loaf in milk. The swollen pieces are kneading with hands and mixed with meat.
- Cheese grated on a fine grater.
- Peel the onion and garlic from the skin, grind it and add it to the meat.
- Vegetable oil is poured in and everything is mixed.
- Cutlets are shaped so that the cheese is in the middle.
- Pour breadcrumbs onto a plate, roll the meat blanks and spread on a heated frying pan.
- Cutlets are fried for 6 minutes on both sides until golden brown.
- Served to the table.
Tips for making juicy meatballs
Experienced cooks for juiciness of chicken breast cutlets advise:
- Add other types of meat to cutlets: beef, turkey, pork.
- Make stuffing from chopped vegetables: cabbage, zucchini, mushrooms, potatoes, carrots.
- If they make minced meatballs, then it is thoroughly kneaded. If from chicken slices, then meat is well beaten to saturate with oxygen.
- In the middle of a piece of meat put a little butter - it is melted and absorbed into the cutlet. So that tasty juice does not flow out, cutlets are turned over all the time during frying.
- Small cutlets do not, because the bigger they are, the juicier.
Roasted Stuffed Breast
Chicken breast rolls are great for dinner or lunch, the food looks original and appetizing.
Components:
- chicken breast - 3 pcs.;
- pieces of ham - 6 pcs.;
- hard cheese;
- one tomato;
- greens;
- olive oil;
- salt;
- pepper.
Stuffed Chicken Breast Recipe:
- Before filling, the breasts include an oven to heat up to 180 degrees.
- Chicken breasts are washed. Each breast is cut in half, resulting in 6 thin slices. Slices salt and pepper on both sides.
- One slice of ham is placed on each slice of the breast, then cheese cut into strips or grated on a coarse grater.
- Tomatoes cut into strips are laid between pieces of cheese. Slices of tomatoes and cheese are made thin so that the pulp can be conveniently wrapped.
- The meat is rolled into rolls and fixed with toothpicks.
- They take a frying sheet, put foil on it, spread it with oil and spread the rolls.
- Bake the breast for half an hour.
- Served to the table with rice and a salad of leaves.
Roasted Diet Breast
This is a chicken breast recipe for a diet. Chicken breast is difficult to spoil, but if it is poorly fried, it will be overdried and tasteless. When cooked according to this recipe, the meat will be juicy and tender.
Components:
- chicken breast - 3 pcs.;
- olive oil;
- salt;
- pepper;
- favorite seasonings.
Chicken breast recipe with photo:
- The oven is heated to 160-180 degrees.
- The chicken breast is washed, slightly dried with a napkin, salted on both sides and rubbed with spices.
- The frying sheet is greased with olive oil, the pulp is laid and the baking sheet is covered with foil or parchment. Parchment paper protects the breast from drying out, retains moisture and juiciness.
- Set the baking sheet in the oven and bake for half an hour until cooked.
Chicken breasts contain very little fat, so it’s important not to dry them when cooking. Any cooking methods are suitable:
- some recipes suggest breasts to cook or fry in a pan;
- others - bake in foil or grill;
- the third - cut into thin slices and fry in oil for a couple of minutes.
But the main thing is to accurately determine the cooking time. Before cooking, the breasts are also left for a couple of hours in the marinade or kept in slightly whipped proteins, baked pieces in a mixture of breadcrumbs and cheese, then the surface of the pulp is covered with a golden crisp.