Everyone knows that sugar consumption has an extremely negative effect on the state of the human body. Sweet cakes and cream cakes threaten with numerous negative consequences. If we add here a rather large amount of flour, which is found in baked goods and sweet desserts, it is not surprising that every season you have to buy new clothes a couple of sizes larger.
Sugar Free Sweets
It seems to many that preparing or ordering a dish in a restaurant that will not contain sugar is quite problematic. But in fact, there are a lot of recipes for “lite” desserts. They can be divided into several groups: cottage cheese desserts, fruit, pastries with the addition of dried fruits, etc.
Banana cookie
One of the favorite fruits of losing weight and people who have chosen for themselves such a lifestyle as vegetarianism is considered a banana. Thanks to this fruit, you can quickly satisfy your hunger or just have a snack if there is still a lot of time before lunch. Bananas contain a large number of vitamins, minerals and minerals that are beneficial for the human body. They contain a sufficient amount of potassium, which takes an active part in strengthening the heart muscle.
One of the popular dishes from this type of fruit is banana cookies. The recipe is simple and does not require much cooking time. This dessert can be consumed by dieters, vegetarians, and even young children.
Required Products:
- A glass of oatmeal.
- Two bananas.
- One teaspoon of cinnamon.
- Two tablespoons pitted raisins.
- Crushed nuts.
Bananas are cut into circles and kneading with a fork. Then oatmeal is added to the fruit. They will replace flour in the dessert. We mix raisins in the “dough” and put the cinnamon. From the resulting mass, it will be necessary to form small balls and roll each in a nut chip. We spread the cookies on a baking sheet, slightly press down each ball, forming a cake. Sent to the oven. A banana cookie is being prepared, the recipe of which we have offered you, for fifteen minutes at a temperature of 180 degrees.
Date cake in a slow cooker
Fruits like dates can be a great alternative to sugar. Many popular vegan sweets are made specifically for them. Instead of flour, oatmeal can also be used in this recipe, only they should be ground beforehand.
- 350 grams of dates.
- Two oranges.
- 100 grams of butter.
- Two chicken eggs.
- Baking powder.
- 125 grams of flour or oatmeal.
- A pinch of salt.
The first stage is the processing and preparation of fruits. Dates should be thoroughly washed, give them time to dry. Then cut the fruit in half and take out the stone. Squeeze the juice from two oranges into a small saucepan. Then add the chopped dates to the juice and put on the fire. We are waiting for the mixture to boil. Then add a teaspoon of baking powder. Mix thoroughly. Turn off the fire.
Put softened butter in a bowl, break two chicken eggs and beat. Add the oatmeal (or flour) gradually. When the dough is thoroughly mixed, you can add the sweet component of the cake - dates with orange juice. A bowl of multicookers is greased with butter or vegetable oil. Pour the dough. A date pie is prepared in the “Baking” mode for half an hour.
Carrot Gingerbread Cookies
Gingerbread cookies made from carrots and dried fruits are delicious and aromatic sweets without sugar. In addition, the beneficial substances contained in the main ingredients have a beneficial effect on both the figure and overall health. This recipe boasts a small amount of calories and carbohydrates, which are so afraid of losing weight.
- Two large carrots.
- One orange.
- Four tablespoons of bran.
- Two eggs.
- Dates, raisins, dried apricots - optional.
- At the tip of the knife is soda and salt.
Cook carrot cakes for twenty minutes. This is a great option for breakfast, when in the morning there is no time to stand at the stove for a long time. Put all the ingredients in a blender and mix well. From the resulting test, it is necessary to form small balls. In the central part we make a deepening and put dried fruits there.
It remains only to place the gingerbread cookies on a baking sheet covered with foil or parchment paper for baking. Put in the oven, preheated to two hundred degrees. Cooking time is fifteen minutes.
Carrot and Banana Cupcake
Sugar-free sweets can consist of several healthy fruits and vegetables. People who eat breakfast of smoked sausage sandwiches every day can never think that carrot and banana muffins can be so delicious. But worth a try!
- Two large ripe bananas.
- A few juicy carrots.
- 100 grams of vegetable oil.
- A tablespoon of flour.
- Baking powder.
We’ll prepare the ingredients: peel the banana and cut it into circles, peel the carrots and rub on a fine grater. The exact amount of carrots in this recipe cannot be called. In the end, you should get one glass of grated product. Depending on the size of the vegetable, its quantity will be different.
Mix all the ingredients in a blender. The result should be a slurry, in which flour and baking powder are added. Grease a baking dish with vegetable oil, put the resulting mass there and put in the oven for thirty-five minutes.
Coconut Banana Cookies
Natural sweets are a limitless and very diverse group of products. Cooking from such products is a quick and easy process. For lazy people who like to eat something sweet and satisfying for breakfast, we can offer a fragrant and amazingly delicious dessert - coconut-banana cookies.
- Three large bananas.
- Two glasses of oatmeal.
- Two tablespoons of vegetable oil.
- 150 grams of coconut.
- One bag of vanillin.
The cooking time for this dessert is about fifteen minutes. Moreover, ten of them takes the process of baking cookies, and five minutes it will take you to prepare the dough. To do this, put coconut, vanilla, banana slices, oatmeal and a spoonful of vegetable oil in a blender. Mix at high speed. The dough is ready. We pour it into molds and send it to the preheated oven for 10 minutes at a temperature of 170 degrees.
Fruit rainbow
There are also various recipes for sweets without baking or sugar. At the same time, cooking time is decently reduced, because the oven does not participate in cooking. For a snack and a full breakfast, as well as for serving on the festive table, a dessert called Fruit Rainbow is perfect.
- One big melon.
- Bunch of grapes.
- Red nectarine.
- Green apple.
- Orange Orange.
- Strawberry.
- Kiwi.
- Honey.
The role of the plate will play half the melon. Before turning the fruit into a dish, it must be cut in half and extract the contents from one part. In a separate bowl, mix finely chopped orange and apple. We put the same grape berries and finely chopped nectarine. Fill with honey. Mix well. We carefully place the fruit filling in the melon “plate”. You can decorate the dish with a sprig of mint.
Dried Fruit Candies
Love sweets but want to eat right? Then we offer you sugar-free sweets made from dried fruits and nuts. Such sweets can be taken with you to work or study, put in a car, so that there is something to eat in a long traffic jam.
- One hundred grams of dried apricots.
- The same amount of prunes and raisins.
- Three hundred grams of dates.
- One hundred and fifty grams of walnuts or almonds.
Peel the dates and cut into small pieces. Put in a blender: dates, dried apricots, prunes, raisins. Mix until a homogeneous viscous mass. Using a tablespoon, we form balls. Walnuts or almonds should be chopped beforehand. In this nut crumb, roll the candies. Put the dessert in the refrigerator for three hours. Delicious sweets without sugar are ready. Enjoy your meal!