Inadequate intake of vitamins can lead to vitamin deficiency. This disease is not too dangerous, but it will affect your appearance and performance. With it, a decrease in vitality and appetite is observed. First of all, vitamin deficiency appears on the hands and sometimes on the face, as evidenced by lifeless pale skin, rather sluggish and dry. Dry hair with a tendency to fall out often also says about vitamin deficiency. When brushing your teeth, gingival blood flow is not ruled out. If you often catch a cold and cannot recover for a long time, then this is also one of the symptoms of vitamin deficiency. Frequent fatigue, nervousness, irritability and drowsiness are the result of the lack of enough vitamins to maintain tone.
People who smoke a lot or sit on different diets are most susceptible to the appearance of vitamin deficiency disease on their hands. Therefore, they need vitamins all year round, which normalizes metabolism, serves to renew and restore cells in the body and improves well-being. Do not abuse large doses of vitamins sold in pharmacies. The best way is to buy natural products that do not contain preservatives. Vegetables and fruits must certainly be present in your diet. If their use in raw form is not always possible, then use heat treatment or steaming. Vitamin deficiency on the face disappears soon if there is a sufficient amount of meat or fish in your diet, it is these products that contain substances that help rejuvenate skin cells and eliminate wrinkles around the eyes and mouth. Products containing vitamins A, B2, B6, F, and H are great for improving hair growth. If you have vision problems, then you need vitamins A and B. Vitamins E, D, and C are good for teeth and nail improvement. vitamin deficiency in children. Symptoms are varied, but require proper attention and timely consultation with a doctor.
A severe deficiency in the body of vitamins A and B will very quickly lead to the appearance of vitamin deficiency disease. On the hands, the skin will begin to dry and crack, and dandruff will appear on the head. In addition, the immune system will weaken and the sensitivity of tooth enamel will increase. To avoid this, your diet should include foods such as carrots, pumpkin, eggs, beef liver, peaches and spinach.
If every day you feel excessive tiredness, fatigue and irritability, then you should certainly diversify your dishes with raisins, plums, hazelnuts and prunes, rich in vitamin B1, which is also called the vitamin of “optimism”.
More dangerous is the lack of vitamin B2, which can be called the "engine" of our body. Its lack leads to a decrease in appetite, headaches and drowsiness. A lot of buckwheat and oatmeal, cauliflower, milk and meat will raise your vitality and increase your performance.
If you are often susceptible to colds and insomnia, then most likely your body lacks vegetables and fruits rich in vitamin C. Moderate consumption of “ascorbic acid” normalizes the level of this vitamin in the body, but, of course, natural fresh foods and citrus fruits will become the best preventative means.
Avitaminosis on the hands and face appears not only due to a lack of vitamins A and B. If you do not consume the required amount of products containing vitamin D, the disease can also occur. Adequate use of marine fish, shaking liver and dairy products will help get rid of these small unpleasant problems. Of course, you should not get carried away with homogeneous food, as the body needs other products. What you should use is determined by your family doctor.