Vegetables are simply necessary for our body, this is the basis of the diet. Fresh, healthy and tasty, they provide the person with vitamins, while they do not contain fats, and they have low calorie content. Cucumber and tomato salad is the most popular and affordable dish that everyone likes, without exception. You can add cheese, greens and various seasonings to it - a wonderful combination of components gives a certain piquancy and makes the salad original.
Cucumbers with tomatoes are on sale year-round, so you can eat them anytime. Moreover, they are very useful and easily digestible. Vegetables are a wonderful and indispensable basis for a diet, because they have a meager calorie content. Cucumber and tomato salad contains about 60 kcal. If you want to lose weight, become prettier and gain strength, use these products with olive oil.
You can dilute the taste with garlic, onions, mustard or low-fat kefir. Do not abuse mayonnaise, as it is not only not healthy, but even dangerous to health. It contains harmful chemical components, fat and carbohydrates that adversely affect the figure.
A little about the beneficial properties of vegetables
Cucumber consists of 96% water, the remaining 4% is occupied by trace elements necessary for the proper functioning of the body (iodine, phosphorus, silicon, chlorine, zinc, etc.). Regular consumption of this product will have a beneficial effect on digestion. It perfectly satisfies hunger and contribute to the rapid elimination of toxins and toxins.
And a tomato is a real "vessel" filled with vitamins. Tomatoes by their usefulness occupy the first positions among other vegetables. They contain vital pectin and nitrogenous substances, organic and pantothenic acids, alkaloids, mineral salts, vitamins of groups A, B, E, C, PP, K.
Daily use of this vegetable will help prolong youthful skin, improve mood, strengthen immunity, normalize high blood pressure and prevent blood clots. They are also distinguished by low calorie content. Cucumber and tomato salad is a storehouse of vitamins, do not limit yourself to these products. We suggest using the above recipes.
First option
You will need: celery, garlic, chili pepper, green salad, cucumbers, tomatoes. The calorie content of this dish is small, since vegetable oil is used as a dressing.
Pass celery, chili and garlic through a meat grinder. We cut the tomatoes into two parts, remove the core from them and fill them with ground consistency. Press both halves and place in sterilized jars. Fill with a brine of 5 liters of water, a quarter of sugar and salt. Previously, the brine must be brought to a boil and add a little vinegar. Cover with an ordinary lid and put in the cold. Such a delicious dish can be eaten year-round.
Second option
Products: rice (glass), seaweed (100 g), black pepper, onion, cilantro, Chinese salad, cucumbers, tomatoes, sour cream. The calorie content of the dish is slightly higher than the previous one, since it is seasoned with sour cream.
Boil rice. Peel cucumbers and tomatoes and cut them into cubes. Onions are half rings, and we tear Chinese salad with our hands. We mix all the components together, add sour cream, sea kale, season with chopped cilantro. Top can be sprinkled with crushed nuts or pomegranate.
Keep in mind that dieters are advised to use vegetable oil or soy sauce for dressing, as sour cream adds calories. A salad of cucumbers and tomatoes can be prepared in any interpretation - it always turns out delicious.