How many people in the world who do not like their appearance at all! More than half of them think about losing weight. Overweight suffers all over the world, starting from young children and ending with deeply elderly people. Nutritionists and other doctors of various directions come to their aid. And, of course, there are just a huge number of diets. But any diet is a difficult, sometimes very difficult process, sometimes capable of driving a person into depression. Therefore, before choosing one of the methods of losing weight, you should very seriously approach the problem of weight loss and certainly involve specialists. You need to understand: there are no ideal diets. Each of them has limitations. Often a diet, especially untested and invented by someone without a special education, can cause serious harm to the body and cause chronic diseases.
The menu should be delicious
When it comes to diet, people immediately remember hunger, tasteless food and a complete lack of sweets. But today, such a perception can be called erroneous. Indeed, for example, the method proposed by Pierre Ducane includes diet sweets, and their list is very diverse.
Therefore, it makes sense to briefly consider possible options that can cheer up people who adhere to a certain type of diet. Dietary sweets, the recipes for which will be described later, are easy to make at home. Since most people are characterized by increased employment and lack of time for long culinary activities, these are fairly simple diet recipes.
The most popular products from the sweet category are sweets, cookies, cakes, chocolate, cake, eclairs, mousses, cheesecakes, buns, cheesecakes and donuts. Such a list will suit any sweet tooth and satisfy its needs, without being driven into a rigid framework.
Fancy treat
Sweets are diet sweets, if cooked properly. For the first method, you need to take three tablespoons of powdered milk, preferably skimmed milk, and one third of a glass of skimmed cocoa. You will also need a sugar substitute, but here we should make a reservation. Most of these products are unsafe. Therefore, the most harmless solution will be the use of sugar replacement tablets made exclusively on a natural basis, for example, using stevia.
The final ingredient is liquid milk, also non-fat. Beat everything with a blender, transfer to silicone molds and put in the freezer.
For the second method, approximately 60 ml of coffee and three tablespoons of skimmed milk powder are required, the cottage cheese is soft in the amount of 2 tbsp. and a spoonful of cocoa (as in the previous recipe, low fat). Gelatin will be enough if you measure one teaspoon. Sweetener is taken based on personal preference. Gelatin is soluble in coffee. After swelling, it warms up in a water bath, but you do not need to bring it to a boil. Sweet tablets are crushed and mixed with all the ingredients. The resulting mass, previously laid out in forms, is sent to cool in the freezer.
Diet Cookies
Cookies are one of the most popular goodies; both adults and children love it. Therefore, delicious and dietary crunch cookies can be on a diet. To do this, beat egg whites (4 pieces) with a pinch of salt. In a separate bowl, mix the sugar substitute, the Orekhovy flavoring (if this could not be found, you can add lemon or another flavoring), as well as oat bran. Mix everything with proteins and put on a baking sheet previously covered with baking paper. To do this, you can use a pastry bag or a spatula. You can sprinkle bran bran cookies. The temperature at which the product is baked should be 160 degrees.
Diet cake
"Napoleon" is well known and in demand. You can bake its analogue, while not worrying about the calories eaten, because it will be a diet cake. For cakes, you need three chicken eggs, two tablespoons of corn starch and sweetener, which is added to taste. The ingredients are mixed and baked in a pan like pancakes or dried in the oven.
For cream, take corn starch, a sugar substitute and vanillin, mix them with a small amount of milk, always cold. Separately, 250 ml of milk are brought to a boil, the resulting mixture is added to it, while stirring constantly. After boiling again, the cream is cooked for a few more minutes.
Next, the cakes are smeared with cream, and on top they can be sprinkled with crumbs remaining after cooking.
Chocolate: white and black
If you really want to see diet sweets on the table, but there is very little time, you can try homemade chocolate. It consists of the following ingredients: dried milk - six tablespoons, skimmed milk - 12 tablespoons, a sugar substitute, vanillin. Adding cocoa or instant coffee produces dark chocolate. Products are thoroughly mixed and poured into molds. The delicacy should be stored in the refrigerator or in the freezer due to the fact that it quickly melts due to the lack of special additives.
Mouth-watering eclairs
Sometimes itโs impossible to go past this delicacy, it looks so appetizing. If the desire to eat an eclairchik or two is simply irresistible, then such a recipe can come to the rescue. For the test, beat with a mixer two yolks and add two tablespoons of casein (analogs are possible), salt and baking powder. After that, the dough is kneaded, small sausages are rolled and baked at 200 degrees for about twenty minutes. To make the cream, you need half a glass of milk, a tablespoon of corn starch and one teaspoon of cocoa and vanilla.
The sweetener is added to taste. After mixing all the ingredients, you need to heat the mixture in a small saucepan until it thickens. To turn eclairs into dietary sweets, it remains only to smear with cream the cut buns and enjoy their taste.
Low Calorie Mousse
Mousse is a wonderful dessert. It is easy and fast to cook. If you donโt get rid of thoughts about preparing a dietary and simple one, this delicacy will be an excellent option.
For example, a very simple recipe: add a sweetener to a liter of skim milk and heat until boiling, then add three beaten eggs and two tablespoons of corn starch. Then the whole mixture is mixed and heated again, but the second time it does not boil.
Cheesecakes for breakfast
A treat familiar to everyone since childhood is perfect for a hearty breakfast. In general, dietary curd recipes, including cheesecakes, very well satisfy the feeling of hunger. 180 grams of friable cottage cheese with the lowest possible fat content is well suited for the dish in question. You also need one egg, one and a half tablespoons of oat bran, one tablespoon of wheat bran and isolate (you can soy). Sugar substitute is added to taste. Everything is whipped with a blender, then a few drops of oil is fried in a pan under the lid on the slowest fire.
Quick and useful
Remembering delicious diet recipes, you can not describe the rolls. They can be made sweet or salty, grate cheese or add cottage cheese. The dough is prepared very simply. Six tablespoons of milk powder are mixed with two eggs, a baking powder and vanilla.
Salt and sweetener are added to taste. The mixture is baked for only ten minutes at a temperature of 180 degrees in a preheated oven.
Low Calorie Cheesecakes
Those who prefer dietary sweets know a variety of recipes, and among them cheesecakes seem very tempting.
The first method, like all the previous ones, is extremely simple. You will need the following products:
- cottage cheese - one pack, preferably low fat;
- two tablespoons of lemon juice;
- two tablespoons of corn starch;
- sweetener;
- three yolks;
- five proteins.
To begin with, the whites are whipped into a tight foam, then cottage cheese is very carefully introduced into it. Separately, the remaining ingredients need to be mixed. A mass of thick consistency to combine with the protein mixture. Such a cheesecake can be baked both in the slow cooker and in the oven.
Another recipe is more refined and interesting. The dough for it is made from oat bran.
Dough:
- oat bran, crushed to a state of flour - 4.5 tablespoons;
- chicken eggs - 2 pieces;
- baking powder - 1 teaspoon;
- water - 2 tablespoons;
- sweetener to taste.
Filling:
- cottage cheese, as in the first case, soft, fat-free - 800 g;
- eggs - 2 pcs.;
- sweetener;
- vanillin;
- flavoring.
Decoration (optional):
- Hibiscus - 1 sachet;
- sweetener;
- agar-agar - 1 teaspoon with a slide;
- water - 1 cup of 200-250 ml.
Proteins should be separated from the yolks and beat into a dense, dense foam, and the yolks, water, sugar substitute, baking powder and bran should be mixed. Next, combine the resulting mixture with protein foam and carefully beat, preferably with a wooden spatula. After that, the dough is poured into a prepared form and put in a preheated oven.
At the next stage, we are engaged in the filling. Using a mixer, the cottage cheese and sweetener are beaten, then eggs and mixture are introduced, everything is beaten again. The resulting mass is poured on cake, leveled and again ends up in the oven, while the temperature should be no more than 160 degrees. When the curd mass seizes and thickens, the product can be considered finished.
Jelly for decoration is not an obligatory component, but if the decision on its preparation is nevertheless made, you need to mix a glass of boiling water, agar-agar, sweetener and tea bag in a convenient container. This mixture will need to be brought to a boil with constant stirring. At the very beginning of boiling, the dishes are removed from the fire, its contents are cooled.
Next, a little chilled jelly is poured on a pie. After cooling completely, the pastries are ready to eat.
Donuts
There are various delicious donut diet recipes. One of them includes eggs (2 pcs.), Corn starch (4 tbsp. L.), Cottage cheese (4 tbsp. L.), Baking powder, yeast (1 tsp.), Sweetener.
Mix the ingredients, wait for the dough to fit, and bake either in the forms or simply in small circles. Baking time - no more than twenty minutes. Enjoy your meal!