True gourmets and simply fish lovers should by no means miss the opportunity to get acquainted with sea bass, or, as they still call it, sea wolf, one of the most delicious representatives of the premium class available on the modern market. This expensive delicacy is served in the best restaurants, but it is quite easy to cook at home. In addition to a completely incomparable taste, it has extremely useful properties.
Gourmet Health Source
Chilean sea bass is popular among connoisseurs due to its tender white meat, which is why it is often called "white gold". Fish is an excellent source of protein and abounds in polyunsaturated fatty acids, as well as minerals and vitamins. It will be useful for you to find out that 100 grams of the delicacy contains: 1.5 g of fat, 16.5 g of protein and 0.6 g of carbohydrates, despite the fact that the energy value of the product reaches only 82 kilocalories. It is easy to determine the freshness of fish: it is distinguished by the absence of a pronounced smell, clear, seemingly still alive pupils, clean gills and moist, shiny, overflowing scales. Chilean sea bass should have an elastic fillet, easily returning to its shape after pressure.
A Thousand and One Ways to Make a Delicious Dish
Sea bass is a completely universal fish. In cooking, there are many ways to cook it, ranging from baking whole to grilled fillets. Seabass dishes have one thing in common - to cook them easily and quickly. This is facilitated by the almost complete absence of bones, which means that you significantly save time for cutting. Out of a thousand and one ways, we will choose one that is the simplest and most popular and share how to cook seabass fish deliciously .
To reveal its aroma and tenderness of meat will help the way of baking in foil. As a result, you will get a healthy diet dish, the preparation of which will take very little time. For cooking, you will need the following ingredients:
- Chilean sea bass;
- olive oil;
- lemon;
- salt (coarse grinding);
- fresh dill;
- baking foil.
First you need to make the sauce. To do this, mix one tablespoon of lemon juice with two tablespoons of olive oil. Rinse the fish thoroughly, gut it and clean it of scales. Then grate it properly with a mixture of oil and citrus juice, salt and pepper, and put dill branches inside. Lightly cut the seabass in several places and put lemon slices in the holes obtained, then carefully wrap it with foil and put it in the oven for 30-35 minutes at a temperature of 200 degrees. It is not recommended to keep the dish longer - there is a high risk of overdrying it. Serve the fish best with a side dish of white rice or stewed vegetables.
And this is just one of many cooking methods.
In order to cook Chilean sea bass fish, you do not need high cooking skills. Even a novice can do this. In this case, whatever method you choose, the taste will not disappoint you. Enjoy your meal!