How to cook chicken in the oven?

Chicken fillet is preferred not only by athletes, but also by people who adhere to elementary principles of proper nutrition. And all because poultry breast is a low-calorie product with a high protein content and low fat percentage. Do not forget about the unique chemical composition of this part of the chicken. And to make the meat not only tasty, but also healthy, it is recommended to bake it in the oven. Recipes of chicken fillet cooked in this way are presented in our article. It will turn out juicy, delicate and fragrant, but only if you follow the advice given below from professional chefs.

Features and recommendations for cooking

Poultry fillet is often obtained quite dry, regardless of the method of heat treatment. The following useful recommendations will help correct the situation and prepare a juicy chicken breast :

1. It is advisable to use chilled fillet or learn how to properly defrost it. To do this, a bird tray is placed on the bottom shelf of the refrigerator and left for 8-12 hours. It is not recommended to use a microwave for defrosting. After it, regardless of the further method of preparation, the fillet will be rubber.
2. Chilled chicken breast is recommended to pre-beat. This must be done through the film, using a kitchen hammer. Beat off the fillet and before cutting it into small pieces. By the way, you need to do this across the fibers.
3. To make the fillet juicy, it is recommended to marinate it beforehand or place it in a saline solution for several hours. Under the influence of salt and spices, the fibers will become softer, and the cooked meat will be fragrant and tender.
4. Bake the fillet quickly so as not to dry it. It is enough to place the breast in the oven for 12-15 minutes at a temperature of 160 °.

How to bake chicken fillet in foil?

Below is one of the simplest recipes for preparing breasts in the oven. You can bake chicken fillet separately or with the addition of vegetables, which are immediately served with the main dish for a side dish. The cooking process consists of only two stages:

1. Chicken fillet (600 g) is washed, dried well with a towel and greased on all sides with soft butter (30 g). Then the breast is rubbed with dried basil, salt, black and red pepper and spread on a foil sheet.
2. The oven warms up to 180 °. The fillet is tightly wrapped in foil and transferred to a baking sheet. The breast is baked for 50 minutes, but 10 minutes before the end of cooking, it is recommended to unfold the foil so that the meat is browned on top.

Oven chicken with tomato and cheese

The following recipe is easy to perform and involves the use of the simplest ingredients. But this chicken fillet with tomatoes in the oven turns out to be no less tasty than more complex and multicomponent dishes. A step-by-step recipe for its implementation is as follows:

1. The washed and dried fillet is cut lengthwise into 2 parts and is carefully beaten with a kitchen hammer without spikes under the cling film.
2. Each piece is smeared with mayonnaise on all sides, sprinkled with salt and pepper. Now it must be left for 1 hour to marinate the meat.
3. The oven is heated to a temperature of 200 °.
4. Fillet is laid out on a baking sheet, then onion and tomato slices sliced ​​in half rings. Tomatoes are also lightly greased with mayonnaise and sprinkled with cheese.
5. The dish is baked for 30 minutes. During this time, the cheese should melt and brown well.

Chicken fillet with potatoes

This dish is ideal for a festive table or for a family dinner. It is recommended to bake it immediately in portioned molds with a volume of 400-500 ml and serve in them. Due to the sour cream filling in the oven, the chicken fillet with potatoes is juicy, tender and very tasty. The recipe for cooking consists of several steps:

1. The baking dish is oiled.
2. Potatoes (250 g) are laid out at the bottom, cut into 5 mm slices.
3. Salt, pepper and chopped onion are added on top.
4. Chicken fillet (200 g) is cut into small pieces and laid out in the next layer.
5. From sour cream (110 ml) and eggs beaten with a fork, a filling is prepared, to which salt, pepper and dried herbs are added to taste.
6. Fillet in the form is poured with sour cream dressing.
7. From top to bottom cut halves of cherry tomatoes are laid out.
8. The dish is sprinkled with cheese (80 g) and sent to the preheated oven (180 °) for 50 minutes.

Chicken fillet with pineapple and cheese

Not sure how to make a delicious meal with a minimum amount of ingredients? Then use the following recipe. With pineapple and cheese, the chicken fillet in the oven turns into a gourmet dish. The meat does not dry out, it becomes soft and very tender. And contrary to popular belief, the bird goes well with fruit to taste. A step-by-step recipe for the dish is as follows:

1. Fillet (500 g) is cut along half. Each part is beaten through the film with a kitchen hammer, salted with pepper and laid out on a baking sheet with oil.
2. Each piece of fillet with a silicone brush is smeared with sour cream or mayonnaise.
3. Canned pineapples are laid out from a can on a paper towel and dried.
4. On a fillet greased with sour cream, a circle of pineapple is added and grated cheese (100 g) is poured.
5. A baking sheet with blanks is sent to an oven preheated to 180 ° for 40 minutes.

Baked filet with mushrooms and cheese

Champignons, chicken and cheese are almost a classic combination of ingredients. Mushrooms make the taste of the dish richer, more interesting and festive. The cooking sequence of the chicken in the oven is as follows:

1. Grind approximately 400 g of champignons and fry in vegetable oil with onions. Put the filling on a plate and cool.
2. Cut the fillet (4 pcs.) Lengthwise, not reaching the edge of 1.5 cm, open it and beat it well through a plastic bag on both sides.
3. Salt the meat and pepper. Put 2 teaspoons of mushroom filling in the center of the opened fillet.
4. Sprinkle grated cheese on top of the mushrooms (20 g each).
5. Lift the edges of the fillet and collect them in the form of a bag. Fix them with wooden toothpicks.
6. Transfer the fillet to a baking sheet and send it to the oven (200 °) for 25 minutes. Before serving, remove the toothpicks.

You can not wrap the mushrooms in a bag, but simply put the filling on one half of the fillet and cover the second. It will turn out no less tasty dish.

Oven chicken fillet with cauliflower and carrots

The following dish will appeal to those people who follow a diet, and those who are tired of potato casseroles with mayonnaise. In the oven, chicken fillet is cooked with cauliflower, carrots and onions along with sour cream filling. The result is a juicy dish with a useful side dish.

The recipe for chicken with vegetables is very simple:

1. Cabbage (400 g) is taken apart for inflorescences and dipped in boiling water with salt for 5 minutes.
2. Fillet (500 g) is laid out at the bottom of a greased form, cut into arbitrary pieces.
3. The meat is sprinkled with salt and pepper on top. Inflorescences of cabbage, carrots and onions are also added here.
4. Sour cream (200 ml) to taste is poured with salt, pepper, dried garlic (½ tsp).
5. Vegetables with meat are poured with sour cream dressing and sent to the oven for baking at a temperature of 180 ° for 40 minutes.
6. After the specified time, the dish is sprinkled with grated cheese (100 g) and again sent to the oven for 15 minutes.

Oven filet kebab recipe

It is not necessary to wait for the summer and good weather to cook a delicious barbecue. To do this, it is enough to have an oven, chicken fillet, wooden skewers and a bit of free time. A step-by-step recipe for such a delicious summer dish consists of several stages:

1. Rinse the chicken breast (500 g), dry and cut into slices 3-4 cm thick.
2. Pour the prepared fillet with soy sauce (70 ml), add garlic (2 cloves) squeezed through a press, dried basil (1 tsp), red pepper.
3. Stir the chicken with spices and leave on the table for 30 minutes.
4. At this time, soak the wooden skewers in cold water for half an hour too.
5. Preheat the oven to 200 °.
6. Smoked brisket (100 g) cut into small pieces.
7. String soaked skewers alternately chicken pieces and brisket.
8. Put the prepared barbecue on the grill in a preheated oven (200 °). Put a baking sheet on the lower tier, into which the allocated fat will drip. Bake kebab in the oven for 25 minutes or until a delicious crust forms.

How to cook chicken in the oven with sour cream?

The following recipe is simple. But this does not mean that the chicken in the oven turns out dry and tasteless. On the contrary, sour cream makes the breast juicy, tender and soft. The step-by-step recipe for this dish consists in the following sequence of actions:

1. Dry the washed fillet and make vertical cuts on top.
2. Grate the bird (300 g) with salt, pepper and sour cream (2 tbsp. L.), Mixed with garlic clove.
3. Put the fillet in a baking dish and cover with foil on top.
4. Bake the dish for 40 minutes at a temperature of 180 °.
5. Serve it with a side dish or fresh vegetables.

Spinach Baked Chicken Fillet Recipe

The next dish can easily be called not only tasty, but also healthy. Spinach stewed in sour cream with spices is used as a filling for chicken fillet in the oven (photo). To cook such a dish should be in a certain order:

1. Chicken fillet (2 pcs.) Incised lengthwise, not reaching the edge of 1 cm.
2. Pour vegetable oil (3 tbsp. L.) Into a pan and lay out thawed and squeezed spinach (250 g). Add 200 ml of sour cream, salt and pepper to it.
3. Stew spinach until sour cream thickens.
4. Put the filling inside each fillet, sprinkle with cheese and cover it with the second half of the breast.
5. Bake the dish for about half an hour at a temperature of 190 °.

Chicken fillet stuffed with cottage cheese and herbs

The next dish has a very interesting taste. As a filling for chicken fillet, cottage cheese with herbs is used. The result is an original dish with useful internal filling. It’s not difficult to cook it:

1. Using a sharp knife, make a pocket in each of the four fillets.
2. In a separate bowl, mix the cottage cheese (200 g) and finely chopped greens (100 g).
3. Add 2 garlic cloves, a pinch of turmeric, milk (60 ml), salt and spices to the curd.
4. Inside each pocket put a few tablespoons of the filling.
5. Grease each fillet with melted butter and roll in breadcrumbs.
6. Put the meat in a baking dish and send to the oven.
7. The fillet will be baked for 20 minutes at a temperature of 200 °. In the process of cooking, it is recommended to pour it with the allocated juice and butter. Then the dish will turn out more juicy in taste.