Of course, no one is immune from such an unpleasant problem as stretching the back muscles. Especially often it occurs in people who play sports on a professional basis. Stretching the back muscles is primarily unpleasant in that such damage causes severe pain. Consider why there is pain in the back, in more detail.
Causes
So, the man pulled his back what to do with this, he does not know. However, before giving any recommendations in this regard, you should understand the causes of this problem. The most common of these is displacement of the intervertebral discs, which occurs due to excessive load on the spine. In most cases, it simply does not have a strong support, so there is a stretching of the back muscles.
If we talk about the displacement of the intervertebral discs, as a result of such pathological changes, the nerve endings are compressed, so there is acute pain that spreads throughout the depth of the tissues of organs and muscles. The pain syndrome can also provoke the fact that displaced discs stretch the peripheral muscles. You can feel a defect in the displacement of the intervertebral discs, if in a sitting position with a flat back, gently bend your head forward. With pathological changes, the pain will occur quickly, and it will be sharp.
Symptoms
The man pulled his back. What to do? Keep in mind that the causes of the problem in question can be very diverse. This is due to the fact that the localization of sprains and displacements is neurogenic, vertebral, disk, muscle.
If a back sprain occurs, the symptoms of this pathology are usually the following: acute pain, limited mobility and edema.
A correct diagnosis can only be made by analyzing all the available signs. In some cases, stretching of the back muscles provokes a rupture of muscle tissue.
The above pathologies are almost always accompanied by acute pain, which can manifest itself in different ways and occur anywhere. That is why many want to know the answer to the question: "Pulled back - what to do?"
Treatment
Of course, a qualified specialist, namely a vertebrologist, should help in solving the problem under consideration. Only he can determine the causes of back muscle strain, make the correct diagnosis and prescribe adequate treatment. For diagnosis, the patient will need to undergo tomography and ultrasound. Only after that it will be possible to unequivocally answer the question: "A man pulled his back - what to do?" As a rule, the doctor prescribes non-steroidal anti-inflammatory drugs to solve the problem.
Help before the ambulance arrives
Nobody takes away your right to provide first aid to a patient before the arrival of specialists. This can minimize the risk of adverse effects from injury.
The patient should never strain muscles, it is important for him to try to fix his back in one position. The optimal in this situation is to lie on a straight surface (if, for example, the sofa is too soft, put a shield from the boards on it) to provide the dorsal muscles with a state of rest. In order for the treatment of back pain to be effective, one should avoid any sudden movements and rises. Remember that the problem in question often causes a complication in the form of inflammation, in addition to this, stretching of the back muscles in most cases goes into such severe pathologies as osteochondrosis, lumbago, radiculitis.
Light massage
How can I begin treatment for back pain? It is recommended that you attach something warm to the problem area: a heating pad or a bottle of warm water. It will not be superfluous to massage your back muscles slightly.
If the scale of the injury initially seemed insignificant to you, but the pain did not disappear within a week, then it is possible that the tendon ruptured, and in this case you can’t do without a doctor’s help. In general, it should be remembered that even if a back injury seemed insignificant, this is not a reason not to go to a specialist. Self-medication of such a dangerous ailment as stretching the back muscles can lead to an even greater threat to health, therefore it is better to trust a professional.
Therapeutic agents
A huge number of women are interested in the following question: "My husband pulled his back muscle - what should I do?" You can recommend special gels and ointments that are focused on eliminating pain when it comes to muscle strain. Today, their assortment is quite large, but the following are most popular: Fastum Gel, Quick Gel, Viprosal. They do not have a specific smell, therefore it is convenient to use them everywhere, even at the workplace.
If a person pulled a muscle on his back, then ointments with a warming effect will also help to eliminate the pain. They are quite effective, but have a specific smell, so it is better to use them at home. This is primarily about such drugs as Capsicam, Efracom, Espol. Ointments containing bee or snake venom provide a high result in the treatment of back muscle sprains. They have an irritating effect, increase blood flow, reduce swelling and reduce pain.
Professional massage
It's no secret that massage is especially effective in treating back muscles. Of course, you should only contact a specialist who does this on a professional basis. If you do this procedure using ointments based on medicinal herbs, then recovery will come very soon. You will not only relieve back pain, but also restore its mobility.
Tablets
If you suffer intolerable pain, then you should take anti-inflammatory drugs, such as "Diclofenac" or "Ortofen." However, it is important to consider that these types of drugs are contraindicated for people who suffer from diseases of the digestive system.
However, there is no prohibition on intramuscular injection of these funds. The doctor will tell you the dosage.
Physiotherapy and manual therapy
When stretching the back muscles, a vertebrologist, as a rule, prescribes physiotherapy to the patient: electrophoresis and iontophoresis. If muscles are sore due to injuries sustained in the distant past, then manual therapy methods will be useful in treatment. In some cases, experts in this area are returning people to a full life. However, one should not forget about the existing contraindications for treatment by chiropractors, therefore, before resorting to their services, it is recommended to consult your attending physician. Note that the back can hurt not only because the muscles are stretched, so it is very important to determine the root cause of the problem.
Prevention
In order to reduce the likelihood of the problem being considered, it is very important to adhere to some rules. In particular, before starting exercise, especially if it involves lifting weights, you should take a certain amount of time to warm up to prepare the muscles for exertion. Do not carry dimensional and weighty objects alone. If you still have to drag the weights yourself, then do it with a straight back, trying to reduce the shoulder blades. This will reduce the risk of injury.