Buckwheat is one of the most popular side dishes in Russia; it was not in vain that it was called "Russian bread." Many have known her since infancy. For the first feeding to the baby, doctors usually recommend buckwheat porridge, it is not only a tasty and low-calorie side dish, but also a source of energy, trace elements and vitamins.
Not everyone knows how many grams are in a tablespoon of boiled buckwheat, how many vitamins, trace elements, kilocalories are contained in it, but for many, buckwheat porridge is a dish that provides energy and satiety for a long time.
A bit of history
The birthplace of cereal is the Himalayas, its wild species are still found there. In the seventh century, Greek monks began to grow buckwheat. They brought cereal to Kievan Rus, where they began to call it buckwheat. Gradually, they began to grow it in the Volga region, in Ukraine, Altai.
The Greeks and Italians themselves called it Turkish grain. In France, Portugal, Spain, groats were called Saracen or Arab grains. Western Slavs (Czechs, Slovaks) call buckwheat grebe. In England and America, buckwheat is called deer wheat, in Asia - black rice.
Buckwheat is known to many nations of the world. In Korea, traditional holiday buns are made from it, in China - liquor, chocolate, jam. In France, buckwheat is specially grown in order to collect buckwheat honey, which is very good for the prevention and treatment of colds and flu.
Whatever the name of buckwheat, no matter what dishes are prepared from it, it is truly the queen of cereals in its useful properties.
Using buckwheat in diet food, many people wonder why it is so useful. How many grams are in a tablespoon of boiled buckwheat? Will the calorie content of dishes from it harm the waist?
Useful Buckwheat Ingredients
Buckwheat contains the following set of vitamins:
- B vitamins necessary to maintain the cardiovascular system;
- PP (nicotinic acid) helps regulate blood sugar and lower cholesterol;
- E prevents the formation of blood clots, acts as an antioxidant, promotes a beautiful complexion;
- K prevents age-related changes, promotes tissue regeneration.
Buckwheat consists of a large number of trace elements.
Groats are especially rich in iron, so buckwheat is indicated for dietetic nutrition for people suffering from anemia.
Selenium contained in buckwheat allows it to be used to prevent cancer, blocks the development of pathological cells at an early stage.
The rutin contained in the cereal removes excess fluid from the body.
Potassium (another element of buckwheat) helps to improve the functioning of the heart and blood vessels, lower blood pressure, eliminate dizziness and the formation of blood clots.
Buckwheat contains proteins that are easily digested and carbohydrates that are slowly broken down. 100 grams of buckwheat porridge contains only 132 kcal. This is a great meal for overweight people.
Such excellent nutritional characteristics can cause a desire to eat only buckwheat.
Buckwheat Caution
The benefits of buckwheat are hard to overestimate. However, a measure is needed in everything. If you are monitoring your weight or preparing a complex dish of buckwheat for the family, it is important to know how many grams are in a tablespoon of boiled buckwheat, what is the nutritional value and calorie content of the finished product.
Remember:
- Nutrition should be balanced and varied (even if you are on a diet). Buckwheat should be part of the diet, and not replace breakfast, lunch and dinner.
- To people with a disease of the gastrointestinal tract, buckwheat can be eaten, but to a limited extent. It can provoke increased flatulence and bloating.
- Children should be given porridge with a sufficient amount of liquid, otherwise it can lead to constipation. Buckwheat porridge is administered to babies with caution to avoid allergies.
How many grams in one tablespoon of boiled buckwheat
For people who monitor their weight and use buckwheat for diet, it is important to know the energy value and calorie content of prepared cereal dishes.
Calorie content of the product depends on the methods of preparation. Buckwheat is no exception. 100 grams of raw cereal contains 308 kilocalories. A tablespoon contains twenty-five grams of cereal, whose energy value is 77 kilocalories.
Calorie boiled cereals are much lower. One hundred grams of porridge cooked on water without oil and salt contain 92 kcal. 1 tablespoon of boiled buckwheat - how many grams? 25 grams, whose energy value is only 23 kcal. Consequently, buckwheat is an excellent dietary product for dieters.
Conclusion
Buckwheat is a unique product. At a very low calorie content, it has very valuable properties: it helps to reduce bad cholesterol and blood sugar, increases dopomin, removes heavy metals from the body, normalizes metabolism, and regulates fat metabolism. Buckwheat is a source of vitamins, minerals, minerals and amino acids.
If you use buckwheat for diet food, then it is important for you to control the calorie content of ready meals. When preparing buckwheat with additional products, it is important to determine how many grams in a tablespoon of boiled buckwheat and an additional product (for example, meat or vegetables), then add the calorie content of the additional product to the calorie content of the cereal.
For example, if the calorific value of one spoon of buckwheat porridge without oil is 23 kcal, and oil is 5 or 8 kcal, then the whole dish will be 28-31 kcal.
Control your weight, but not at the expense of beauty and health.
Be healthy!