Turkey is a dietary product. Often it is cooked with vegetables, pasta, baked, seasoned with sauces. But the least calorie turkey for a couple. You can cook it in various ways, for example, using spices and a slow cooker. Fresh vegetables will be an excellent side dish for this cooking option. It is also worth noting that to supplement the turkey you can use both frozen vegetables, for example, broccoli, green peas and so on, and fresh ones, for example, zucchini and carrots. All of them give meat juiciness, and also represent an excellent side dish.
Tasty and easy recipe.
A steamed turkey recipe in a slow cooker is quite simple. For him, take the fillet, the necessary spices, as well as garlic, for flavor. In order for the dish to have a bright taste of meat, you need to carefully handle the spices, they should be used in moderation. For this dish you need to take:
- two fillets;
- a couple of cloves of garlic;
- a quarter of a teaspoon of seasonings, for example, for meat;
- a tablespoon of sunflower oil;
- some salt, better sea.
You can also use a mixture of peppers, dried herbs instead of a seasoning mixture. In general, in this case, you can show your imagination. Also, some increase or, conversely, reduce the amount of garlic.
Cooking Turkey: Step-by-Step Description
Steaming turkey in a slow cooker is very simple. The fillet is washed and then dried. Spread in a bowl. Rub meat with salt and spices. Peel the garlic, rub on a fine grater and add to the meat, mix. Add vegetable oil. It helps the spices gain a foothold on the filet.
Water is poured into the multicooker bowl. They put a special pallet on which the fillets are placed. Put the turkey in the "Steam cooking" mode. Prepare the dish for about an hour. The meat is cut into portions, seasoned with fresh vegetables. If you wish, you can spice up a turkey with sauces. For example, sour cream with dried or fresh herbs.
Turkey with vegetables
Some cooking options help to immediately prepare both a meat dish and a side dish. This steamed turkey recipe suggests the presence of frozen vegetables. For this dish you need to take:
- three hundred grams of turkey;
- 400 grams of frozen vegetables;
- 1.5 liters of water;
- some salt;
- two bay leaves;
- black pepper.
Fillet cut into pieces, seasoned with salt and pepper. On a pan for steaming in a slow cooker lay pieces of turkey, vegetables. You can choose a mixture, you can take only one type, for example, cauliflower or broccoli. Water is poured into the bowl, bay leaves are added. Set the slow cooker in the "Steam cooking" mode. They look as they are ready. Serve the turkey steamed with vegetables as an independent dish.
Steamer Dish: Ingredient List
This dish is cooked directly in a double boiler. Due to the large number of vegetables, it turns out elegant and juicy. For this recipe for a pair of turkey you need to take:
- 600 grams of turkey;
- four small onion heads;
- as many carrots;
- four tomatoes;
- two hundred grams of cauliflower;
- one hundred grams of vegetable marrow;
- spices to taste.
For serving, you can additionally take more fresh herbs. Various simple sauces, such as sour cream, are also well-suited.
Cooking a delicious dish with vegetables
The turkey is washed, cut into portions. Add salt and the necessary spices. Lay the meat slices on the bottom of the double boiler.
Peel the onion, cut into small cubes. Peel the carrots and zucchini, the first tinder on a coarse grater, the second chopped coarsely. Stack these vegetables for meat. Cabbage is divided into inflorescences, laid on top. Tomatoes cut into rings, cover them with all the ingredients. On top of this dish you can sprinkle with herbs. In a double boiler, cook for about an hour. An additional side dish or sauce to this dish is not required.
Boiled turkey with celery
For this tasty dish you need to take the following products:
- 700 grams of breast;
- 300 grams of celery stalks;
- some spices, such as basil, oregano, or dried garlic.
Fillet is cut into steaks about two centimeters thick, spread on a board and seasoned with spices and salt to taste. Here you can show imagination. Celery stalks are cut into small-sized blocks. They are also salted and seasoned with spices. You can add a little pepper to taste, preferably black freshly ground.
Slices of turkey are placed in the form of a double boiler, celery on top. This dish is cooked for about thirty minutes. Serve hot. You can decorate with fresh tomatoes or cucumbers. For beauty, celery can be laid as a well, decorate with it a turkey steak, which has already taken the aroma of a vegetable.
Delicious turkey dishes can be prepared using a double boiler. They are obtained with a low calorie content. But thanks to spices, a combination of vegetables, turkey meat is juicy and tender. This option can easily replace the usual chicken breast. In the simplest recipes, turkey fillets are accompanied only by spices and garlic. In more complex ones - various vegetables, which become a gentle and useful side dish for meat.