Omega 3 - the name of this polyunsaturated fatty acid is familiar to almost everyone. It is found in fish, as well as in some seafood and plants. To maintain and maintain health, a sufficient amount of this valuable substance must be ingested daily in the human body. Unfortunately, such an opportunity is not always available. Therefore, experts recommend the use of fatty acid, which can be purchased in pharmacies.
Omega 3, the instructions for use which introduces us to this drug, is a unique dietary supplement. The capsules produced by the pharmacological industry contain fish oil, the components of which are eicosapentaenoic and decosahexaenoic acids. These substances can lower blood cholesterol. Due to this, the risk of the formation of atherosclerotic plaques that can clog vessels is reduced.
Therefore, omega 3, the instruction for use of which gives a description of its main properties, is a means of preventing and treating heart disease. It is also a drug that can normalize blood pressure.
An important positive effect on the body is the ability of this valuable acid to slow down the growth of an oncological tumor, and also serve as a prophylactic that prevents the development of cancer.
Omega 3, the instruction for use of which gives us the main directions of use of the drug, is used to treat various diseases of the skin. This food supplement can reduce the manifestation of allergy symptoms in childhood, as well as accelerate the healing of scars and various wounds. Omega 3 also finds its use in the treatment of duodenal ulcers and stomach. This drug is able to normalize the digestive processes and the metabolism of fats in the body. Omega 3, the benefits of which are noted in osteochondrosis, arthrosis and arthritis, creates an analgesic effect. It is associated with the production of prostaglandins, which block inflammatory processes in the focus of their occurrence and reduce tissue edema.
With the regular use of this polyunsaturated acid, the mobility of the joints is restored, and the pain goes away. Consumption of omega 3 also contributes to normal brain activity. This biologically active supplement provides a faster supply of energy, which increases the rate of transmission of pulses between cells. It improves our memory and allows us to think faster. Omega 3 helps with migraines and nervous stress. Eating a sufficient amount of this fatty acid allows you to maintain a normal state of the retina.
Omega 3, the instructions for use of which should be studied before use, as an additive to food, is taken with food, in the morning and in the evening, one capsule. The use of the product with individual intolerance is not recommended.
Omega 3 - Sea Vitamins. However, plant foods also contain this valuable product. Most of this acid is in walnuts. Flax seeds, rapeseed and soybean oil are also rich in it. A small amount is found in greens, cabbage, radishes, turnips, mustard and radish.
Eating enough omega 3s can help:
1. Reducing the risk of postpartum depression in women.
2. The early development of the ability to know in children.
3. Reducing the risk of arrhythmias and repeated heart attacks.
4. Reducing the likelihood of sudden death.
5. Reducing the number of exacerbations in patients suffering from diseases of the heart and blood vessels.
6. Improving the mental state and getting out of depression, as well as reducing aggression in patients with serious diseases.
7. Preservation of youth and prevention of mental decline.
8. Reducing the risk of Alzheimer's disease.
9. To prevent the development of retinal degeneration.
10. Reducing the risk of liver obesity and diabetes.
11. The fastest cure for bronchial asthma in children.
12. Reducing the need for hormonal drugs for psoriasis and rheumatoid arthritis.