The period of losing weight is a difficult and responsible time in the life of everyone who strives for a slim figure and normal weight. In the diet you constantly have to introduce restrictions, count calories from the eaten foods, then continue to calculate the energy costs of a workout in the gym. In general, not easy! There is still periodically drawn to the sweet, and this is completely taboo for losing weight.
However, at this point, the opinions of experts differ. It depends on what is meant by "sweet." If this is a cake soaked in butter or sour cream, with a large number of layers and bright pastry decorations, then such a dessert is really forbidden to use during weight loss. Nothing but bulging folds and food allergies will bring such goodies. Another thing is sweets with a maximum content of natural products. For example, marshmallows and pastille when losing weight is a very useful alternative to a piece of high-calorie cake or fatty cake. Marmalade can be safely added to this list of desserts.
Marshmallows
Why are such sweets considered useful? First you need to figure out how marshmallows help with weight loss. It consists of fruit, often apple, mashed potatoes, granulated sugar, egg whites, natural thickeners: agar-agar or pectin, sometimes gelatin. These gelling substances are natural, some of them are of vegetable origin, others are made as a result of processing of animal raw materials. This dessert should be chosen, paying particular attention to the color of the product and the components in its composition.
White or milk shade of marshmallows, soft and at the same time elastic consistency, pleasant vanilla or creamy aroma speaks about natural production. Harsh colors and smells should be avoided when choosing. This indicates the use of a large number of dyes, even food, as well as flavorings, which, in turn, often causes allergic reactions. By the way, by the expiration date it is possible to determine how many natural components in this product. If dessert is allowed to be stored for a sufficiently long time, then, in addition to conventional preservatives, for example, citric acid, the product contains synthetic stabilizers. So, when buying sweets for tea, you need to pay attention to the expiration date.
Is marshmallow possible with weight loss?
Yes, since there is no fat in its composition, and calorie content ranges from 300 kcal per 100 grams of product. For dessert, this figure is relatively small. Marshmallows are also valuable due to the protein that nourishes the muscle tissue of the body, although it is not as much in its composition as we would like. A large amount of carbohydrates, of course, will push away those who adhere to radical methods of weight loss.
However, for this reason, marshmallow when losing weight is an excellent product, which is recommended to be included in breakfast. Then the energy derived from carbohydrates is enough until the evening. But do not forget that during the day you still have to get a lot of calories from foods during the main meals. This should be considered when drawing up a diet aimed at reducing fat mass.
Of course, you can eat marshmallows when losing weight. But in this, as in any other business, a measure is important. You can’t eat a kilogram of this delicious sweetness and hope that the resulting calories are consumed by the power of thought. Including air dessert in the diet, you need to increase physical activity on this day. Go to work or study a little earlier, walk after a delicious breakfast. If possible, it is helpful to take a light run.
Recommendations for use
Many tried to use marshmallows for weight loss, reviews of such an experiment are more like a laudatory ode. People are surprised that there is dessert, if not helping, then at least not interfering with the process of weight loss. Of course, you should control yourself and not allow your body to absorb all the packaging at once. For such cases, there is a little trick.
It is better to buy dessert by weight, and only the specific amount that is needed for a day or two. If you still can’t resist and everything is eaten, the minimum portion will not cause much harm to the figure. One half of this airy aromatic sweetness for breakfast - that's the whole diet on marshmallows for weight loss.
Paste
The second product with similar properties is marshmallow. According to ancient recipes, this dessert was prepared by hand, and the components used were exclusively of natural origin. Modern industry has made a lot of changes in production, sometimes not quite useful for the body. For example, pastille acquired bright shades and rich taste. With this option, dessert should be very careful.
Methods for making pastille
The correct marshmallow contains almost the same components and has the same properties as marshmallows, while losing weight it can also be consumed. The difference between these two sweets is only in the cooking process. Now the pastille is prepared on the basis of syrup from agar or vegetable pectin with the addition of molasses. The second recipe used in modern production is boiling a mixture of sugar and applesauce. Both methods are quite common, each of them has its own characteristics.
However, the preparation method does not affect the properties of the final product. The pastille is rich in glucose, which will serve as an excellent source of energy for mental activity, as well as a good way to cheer up.
Marmalade
An alternative to sweets cooked with plenty of fat and sugar are marshmallows and marmalade. When losing weight, you can use these goodies. The second version of the dessert offers a varied selection of tastes, since in the process of its production different fruits, berries and citrus fruits are used, as well as many other natural products.
The natural thickener of the mass is agar-agar, it contributes to the normalization of the joints. This dessert is useful to include in the diet for children, athletes and the elderly. Like gelatin, it restores joint lubrication and thus prevents the occurrence of injuries and inflammatory processes. Like marshmallows, when losing weight, marmalade should be consumed in limited quantities. The calorie content of this sweet is a little over 300 kcal per 100 grams. However, despite such an energetic value, its benefits are much greater than other desserts.
A nice addition is not particularly useful for a figure
On the shelves of shops you can find marshmallows in chocolate glaze, with jellies of all kinds of taste inside, marshmallows sprinkled with coconut flakes or powdered sugar, and marmalade often contains nuts and dried fruits. All these additional components increase the calorie content of healthy desserts. Although marshmallows are allowed in the diet, it should be understood that its energy value is taken from the calculation that it is a pure product. When buying pastille or marmalade with additives, you should tentatively add their calorie content to the main one and enter this information in the nutrition diary.
Conclusion
As it turned out, even with a diet in the process of weight loss, sweets can and should be eaten. In addition to satisfying taste needs, healthy desserts saturate the body with vitamins, especially marmalade, natural gelling agents such as agar-agar, pectin, natural gelatin, and many other elements.
If in the consumption of marshmallows or marshmallows adhere to the middle ground, that is, the norm, then these sweets will not have any negative effect on the thinness of the waist. On the contrary, when you are charged with a portion of energy in the form of air desserts, you will receive additional strength to effectively train or complete all your plans. A piece of marmalade for tea or marshmallows for strong coffee will help to cheer up and stock up with new ideas. These foods stimulate brain activity. More delicious doping is hard to find.