So, you began to notice that your fingers often go numb . The reason for such an unusual condition should be clarified first of all, because it is from her that the further recommendations for treatment and prevention will depend. So, what diseases and pathologies can cause numbness?
Tunnel Syndrome - Office Plague
In recent years, doctors talk about him especially often. The number of office workers who spend a fair amount of hours per day at the computer is increasing. And often such people are faced with the fact that they have a
numb index finger on his hand, as well as medium and large. The thing is that in the wrist area there is a powerful ligament. Under it, in turn, are the muscles, nerves, tendons, as well as the vessels responsible for transporting blood to the fingers. Incorrect position of the hand during work leads to the occurrence of edema. It squeezes the vessels and nerve trunks going to the hand.
What to do? First, accustom yourself regularly during work to give your hands rest (about once every half an hour), perform simple exercises (circular rotations, clenching and unclenching fists, shaking hands). There is another nuance that is worth remembering for those who periodically have numb fingers. The reason described above is exacerbated by sudden changes in temperature. Therefore, try to always keep your pens warm and not to leave the house without gloves in the winter. And in order to strengthen the blood vessels, it is important to eat well, pay attention to outdoor activities and give up alcohol and smoking.
Problems with the cervical spine
If your fingers are numb, the reason may lie in diseases of the spine. This item includes a number of problems, starting with curvature and osteochondrosis and ending with a disc herniation. Numbness in this case will not be the first symptom: patients suffering from such ailments first begin to experience pain in the neck, suffer from frequent headaches and dizziness.
What to do? First of all, you should go for a consultation with a specialist who deals with just the problems of the spine (vertebrologist). After you pass the examination and the doctor finds out how and how badly the vertebrae are affected, he will choose the appropriate course of treatment for you. Most likely, you will have to do physical therapy, go for massage - this will strengthen the spine and fix existing problems.
Lack of vitamins
Among other factors provoking a condition in which the fingers become numb, the reason mentioned above is one of the most common. Vitamin B12 deficiency is especially common. Its large quantities contain animal products. People who are constantly on diets, as well as vegans (vegans), are faced with this more often than others. In addition, the problem may be a lack of vitamin A synthesized from carotene. Sometimes numbness is a signal that the body does not have enough nicotinic acid.
What to do? In this case, the answer is obvious: you should radically revise your diet, enrich it with products containing various minerals, vitamins. If for some reason you do not eat fish and meat dishes, add brewer's yeast to your food (you can buy them at any pharmacy). Try to eat plenty of fresh fruits and vegetables. As an additional measure, you can buy ready-made vitamin complexes in tablets.
Other possible causes
In older people, fingers often become sore and numb due to injuries received many years ago. The explanation is simple: the body's defense weakens, and complications appear as a result.
A rare but still probable cause may be Raynaud's disease. She has her own characteristic signs: in the cold, the fingertips first turn white, then become cyanotic, and even after some time they turn red. This happens due to severe spasm in the vessels, when the blood circulation in the capillaries is disturbed. The danger of this disease is that in the absence of proper treatment, it can even lead to gangrene, in which doctors are forced to amputate their fingers. In this case, you should definitely be examined immediately by two specialists: a rheumatologist and a neurologist, who can make an accurate diagnosis and prescribe the appropriate treatment.
And if numbness is combined with other symptoms (feeling cold in the fingers, constant thirst), it may be caused by type II diabetes mellitus. High sugar levels cause vascular walls to corrode in the body. However, even if you do not have diabetes, try to constantly monitor the amount of sugar in the blood and maintain it at a normal level.
Do I need to see a doctor?
As you have already seen, among the possible causes of numbness of the fingers there are relatively harmless (for example, the same vitamin deficiency). However, do not ignore this problem, because your body is not in vain giving you a signal. Take the examination. If any diseases or abnormalities do occur, it will be much easier to deal with them in the early stages.