Barley is considered one of the oldest crops. It began to be cultivated more than ten thousand years ago. Our distant ancestors made beer, kvass and cakes from it. But barley porridge was especially popular in those days. How to cook this hearty dish, you will learn from today's article.
How useful is this product?
This cereal contains a large number of complex carbohydrates that supply the human body with the necessary energy. Therefore, nutritionists are advised to eat barley porridge for breakfast. In addition, this product contains a lot of easily digestible beneficial protein, phosphorus, calcium and potassium.
It should be noted that barley porridge, the benefits and harms of which are discussed in today's article, is considered an excellent source of iron, manganese and zinc. It also contains a sufficient amount of lysine. Due to its rich composition, this cereal and dishes prepared from it contribute to the strengthening of the immune system and improve mental activity. Plus, it helps strengthen and heal the walls of the stomach. It is believed that regular use of this product allows you to normalize the work of the cardiovascular system and speed up metabolic processes.
To whom is this cereal contraindicated?
Like any other product, barley porridge, the benefits and harms of which are due to its unique composition, can cause an allergic reaction. Since it contains gluten, it must be excluded from the diet of those who suffer from individual intolerance to this substance.
Also, with caution, you need to eat this porridge for people suffering from chronic diseases of the gastrointestinal tract. Do not forget that in everything it is important to observe the measure. Systematic abuse of this product can trigger the appearance of extra pounds.
Barley porridge in a slow cooker
Cooking this hearty and healthy dish will not require too much time and effort. Even an inexperienced housewife can easily cope with this task. So that everything works out as it should, you should go to the nearest store in advance and purchase all the necessary products. In this case, your kitchen should have:
- Four hundred and fifty grams of stew.
- A pair of glasses of cereal.
- One large carrot and one onion.
- Five glasses of filtered water.
In order for the barley porridge prepared by you (how to cook it, you will learn later) to be aromatic and tasty, additionally stock up with quality vegetable oil, salt and spices.
Process description
Vegetables are thoroughly washed under running water and peeled. The onion is cut into not too thick half rings, carrots are processed on a coarse grater. All this is sent to the bowl of the multicooker. Stew and vegetable oil are placed there. All is well mixed and fried in the “Baking” mode for five minutes.
After this time, pre-washed cereals are poured into the browned vegetables. All this is poured with filtered water, salted, seasoned with spices and covered. Barley porridge is being prepared, the recipe of which is examined a little higher in the “Pilaf” mode. After about an hour, the appliance switches to heating and waits for about sixty minutes. After this time, the dish is laid out on plates and served to the table. This porridge is ideal for breakfast or lunch. It is especially good because almost all useful vitamins and minerals are stored in it.
Barley porridge in milk
According to this recipe, you can quickly and without much hassle prepare a delicious and nutritious breakfast for the whole family. Before you approach the stove, audit in your own kitchen. At your disposal must be:
- A pair of glasses of cereal.
- Fresh chicken egg.
- Five glasses of milk.
- Four tablespoons of butter.
- One hundred milliliters of sour cream.
In order for you to get a healthy and satisfying barley porridge (we’ll tell you now how to cook this dish), salt should be included in the above list. Its amount is calculated based on the personal preferences of the cook and his relatives.
Sequencing
Pre-sorted and washed cereals are soaked in a bowl of cold water and left overnight. In the morning she is thrown back into a colander and once again placed under a tap.
Milk is poured into the pan and sent to the stove. After it boils, the prepared cereal, salt and a tablespoon of butter are added there. All mix well and reduce the fire. After barley porridge, the recipe of which is considered in this publication, thickens, the pan is removed from the stove.
Sour cream and a raw egg are added to the resulting mass. Everything is thoroughly mixed and transferred to a heat-resistant form. Gently aligned tops are sprayed with pre-melted butter. After that, the form is sent to the oven and baked at one hundred and eighty degrees. After seven minutes, the finished dish is taken out of the oven, seasoned with butter and served at the table.
Sweet option
According to this recipe, a very tasty barley porridge is obtained. How to cook it, you will learn a little later, but for now you need to figure out what it will take. In your kitchen must be present:
- Two hundred and fifty grams of cereal.
- A quarter teaspoon of cinnamon.
- One hundred twenty milliliters of milk.
- A pair of teaspoons of brown sugar.
As additional ingredients, crushed walnuts, fruits and 30% cream will be used.
Cooking technology
Pre-sorted and washed cereals are poured with three glasses of filtered water, sent to the stove and cooked over low heat for about forty minutes. After this time, excess liquid is drained from the pan.
The remaining dense mass is sent milk, sugar and cinnamon. All is thoroughly mixed, spread in a pan and continue to cook. After about a quarter of an hour, the porridge is removed from the heat. It is laid out in beautiful plates, watered with cream, decorated with chopped nuts and slices of fruit.