The protein that is found in fish is absorbed much more easily in our body than the one found in meat. In addition, fish meat is much healthier and “lighter” and is often included in the diet. Even during fasting, fish are allowed to be consumed on some days.
Fish contains 40% more calcium and phosphorus than foods like dried apricots and raisins. If we talk about sea fish, then it has a large amount of iodine and manganese, which are so necessary for our body. As you can see, the benefits of fish of any kind are obvious. I would like to introduce several methods for its preparation. So, fish in the oven is a recipe.
Baked pink salmon
To prepare the dish you will need the following ingredients:
- green onion - 2 tablespoons of tablespoons;
- dill greens - 2 tablespoons of tablespoons;
- mayonnaise - 3 tablespoons;
- pink salmon - 1 carcass;
- garlic - 3 cloves;
- white wine - 2 tablespoons;
- pepper, salt to taste.
First of all, we clean the fish and cut it crosswise into pieces (2 cm each). Each of the pieces must be salted and pepper, then put the foil on a baking sheet and lay the fish. Lubricate it with mayonnaise on top and put in an oven preheated to 100 degrees for 15 minutes. Next, mix the chopped green onions, dill, garlic and pour wine. Water the fish with the mixture and leave to bake for another 5 minutes.
As you can see, there is nothing complicated in making pink salmon, but how much use it is! Fish in the oven, the recipe for which is very simple, is ready to be served.
Cod in the oven with cherry tomatoes
Next, another fish in the oven - cod, the recipe is also uncomplicated and is designed for two persons. Ingredients:
- cod fillet - 0.5 kg;
- cherry tomatoes - a couple of handfuls;
- chopped basil;
- olive oil;
- ground pepper;
- salt;
- mozzarella - 1 ball;
- Parmesan cheese.
First cut the cherry tomatoes into halves. Then grate the parmesan, and cut the mozzarella into pieces. Preheat the oven to 220 grazusov. We put the fish in a baking dish, previously greased with olive oil. Salt the cod, pepper to taste and sprinkle with oil. Top with basil, tomatoes, mozzarella and sprinkle with parmesan. To prevent the cod from becoming too dry, you can again spray with olive oil. Bake for 20 minutes until the cheese turns golden brown.
Baked tilapia
This fish in the oven, the recipe for which is provided below, also has many healing properties. Therefore, such a dish will not only be delicious, but also very healthy. So, the whole fish in the oven is prepared using the following ingredients:
- tilapia - 1 kg;
- flour - 1 tablespoon ;
- dill;
- cream - 300 ml;
- hard cheese.
Defrost the fish and grate with salt, you can also use various seasonings to taste. Put on a baking sheet, greased with oil, and sprinkle dill on top, then pour cream. Sprinkle grated cheese on top. Place the fish in the oven for half an hour at a temperature of 180 degrees. Such a fish in the oven will be an excellent decoration of your holiday table.
White fish in the oven - recipe
We all know well that white fish is a source of protein and does not contain harmful fats. That is why such a fish in the oven is very healthy and tasty. To cook white fish in the oven, you need the following ingredients:
- white fish fillet - 0.5 kg;
- hard cheese - 200 g;
- milk - 750 ml;
- butter - 2 tablespoons of tablespoons;
- flour - 2 tablespoons of tablespoons;
- salt;
- ground pepper;
- greens.
In a saucepan, melt the butter, add flour to it and fry for several minutes, stirring at the same time. Gradually add milk, stirring the mass. When it boils, remove from heat and add cheese. Then salt and stir well.
At the bottom of the form we lay out the fish fillet, pepper, salt. Then pour in the prepared sauce and bake in the oven (200 degrees) for half an hour.
Before serving, it is necessary to sprinkle white fish with herbs. As a side dish, it is best to use boiled asparagus beans or baked vegetables.