Salmon is not only very tasty, but also healthy food, which is valued for the presence of omega-3 fatty acids that protect the body from the development of various inflammatory processes, which are most often the main cause of many diseases. In addition, these fatty acids prevent the appearance of blood clots, which are the main cause of heart attack. It has been proven that 100 grams of salmon contains the daily intake of vitamin D and half the daily intake of such important substances for people as vitamin B12, selenium, niacin, magnesium and vitamin B6. Salmon also contains more than 80 other nutrients.
Salmon dishes
You can cook a lot of healthy and delicious dishes from salmon. If you want something unusual, then you should pay attention to the salmon filet recipes, where the fish is marinated with roasting and roasting with the addition of various spices before frying and baking. If simplicity of cooking and preserving the natural taste of fish is important, you can opt for stewed or boiled salmon with herbs and vegetables.
Grilled salmon with lemon dill oil
To prepare salmon fillet according to this recipe, you will need the following set of products:
- one lemon (juice and zest);
- a pound of salmon;
- 100 g butter;
- olive oil with salt to taste;
- 2-3 tbsp. spoons of dill;
- 1/4 teaspoon ground black pepper.
Cooking method
Consider how to cook salmon fillet with a recipe (with photo). Appetizing fish cooked on the grill will be even tastier if served with butter mixed with dill and lemon zest. Fresh and pronounced lemon aroma delicately emphasizes the taste of salmon, and dill will add a certain piquant note.
First you need to cook the oil. It should lie down a little at room temperature and soften well to make it easier to deal with. After that, you need to knead it with a fork. Grate lemon zest. Grind dill and add to the softened butter with pepper. Mix well so that all the components are evenly distributed oily.
Then cut off a piece of cling film, spread it on the table and put the oil in the center of the cut. Wrap the oil in a film, shape it (in the form of a rectangular bar or sausage - at the discretion) and send for 30 minutes in the freezer while the salmon is fried.
Put the fillet on a plate and let it rest a little. Cut the fish into four portions, grease on both sides with olive oil and sprinkle with salt. Wipe the grill grate with olive oil. Preheat the grill to medium temperature, then lay the salmon on the grill with the skin facing down. Cook for 6 minutes, periodically turning to get a beautiful pattern from the grill.
Turn over and cook for about 5-6 more minutes. Fragrant and tasty fish will be ready when it gets a reddish tint. Put salmon on a dish, put a piece of butter with dill and lemon on top of each piece of fish on top. Pour the dish with lemon juice - and you can serve.
Salmon in Honey Mustard Marinade
To cook salmon filet according to this recipe you will need:
- 300 g salmon fillet;
- 2 teaspoons mustard;
- 2 teaspoons of honey;
- 2 teaspoons of soy sauce;
- Asparagus, lettuce or rice are suitable for serving.
Cooking
To cook salmon fillet according to this recipe, first of all, you need to make a marinade. To do this, mix honey, mustard and soy sauce. Coat the salmon fillet well with the resulting mixture, and then send it to the refrigerator for 30 minutes.
Preheat the oven to 180 ° C and send fish to it for 15-20 minutes. As a side dish, you can use rice. To facilitate a meal, it can be replaced with asparagus or lettuce leaves. It will turn out very beautifully.
Baked salmon filet
No less successful recipe for salmon fillet. You will need the ingredients:
- 2 portion slices of 170 g salmon filet;
- olive oil;
- ground pepper and salt;
- 1 bunch of parsley;
- 1 lemon.
According to this recipe, salmon fillet in the oven is prepared as follows.
The oven must be heated to 225 degrees. Rinse and dry the fillet. Lightly grate it with oil and sprinkle with pepper and salt. Put salmon in a baking dish and send for 15 minutes in the oven. Serve with lemon and fresh parsley.
Baked salmon in foil
The following ingredients must be prepared:
- one salmon steak;
- a few slices of lemon;
- dried basil and pepper to taste;
- prepare foil for baking.
Salmon steak is washed, salted on both sides, spread on foil for baking and on a baking sheet. Sprinkle with spices and spread the lemon slices. The foil is wrapped in the form of an envelope and sent to the oven, heated to 180-200 ° C for 20-25 minutes.
Fried salmon with pineapple
Ingredients for making salmon filet according to this recipe:
- a pound of salmon fillet;
- 300 g fresh peeled pineapple;
- 30 g stem celery;
- 2 cloves of garlic;
- 0.5 teaspoon of salt;
- 5 pieces. black peppercorns;
- 1 bay leaf;
- 20 ml of vegetable oil;
- 20 ml of soy sauce;
- 50 ml of pineapple juice;
- 5 g of corn starch.
According to this recipe, salmon fillet in a pan is prepared as follows. Peel the pineapple from the skin and core, cut the pulp into cubes. For a dish you need 300 grams of pure product. Celery stalk is cut into slices, if there are hard longitudinal fibers, they are first removed. Chop the garlic.
Salmon spread skin down on the work surface and cut with a sharp knife fillet. The skin is put in a pan, poured with cold water and brought to a boil. Remove the resulting foam, reduce heat, add spices, salt and boil for 20 minutes.
Dice the fillet into cubes, like a pineapple or a little larger. Take a spacious frying pan, heat it up with vegetable oil. Put the fillet there, fry for about 2 minutes and pull it out. Then put pineapple, garlic and celery in a pan, add pineapple juice, soy sauce and about 150 ml of fish broth obtained from cooking the skin. Cook for 5-6 minutes.
Starch is diluted with two teaspoons of water and poured into a pan. Prepare until the sauce is clear and slightly thickened. Return the put fish to the pan, mix and warm.
The dish is ready.
Steamed salmon filet with olives
This is a simple and delicious salmon filet recipe. You will need the following ingredients:
- 220 g skinless salmon filet;
- 40 g of olives;
- 1 g of lemon peel;
- 10 g of lemon;
- 5 g of parsley;
- 5 g tarragon;
- 2 g of salt;
- 1 g of black pepper powder.
To prepare a side dish:
- 60 g of green beans;
- 3 g of salt;
- vegetable oil.
The step-by-step salmon fillet according to the recipe is prepared as follows.
They make skinless fillet from a piece of salmon. For marinade, grated lemon zest on a fine grater. From the remaining lemon, only the pulp is taken and cut into small cubes. Olives are also finely chopped. The hard stem is removed from tarragon, leaves are chopped. Finely chop the parsley. Salt, pepper, mix everything. Take salmon fillet and make cuts in the form of a grid - across and along, without cutting to the end about half a centimeter. Insert the marinade mixture into the slots. Spread salmon with green beans in a double boiler. Top beans are greased with vegetable oil and salted. Cook about 20 minutes. Everything turns out tasty and fast enough.
Salmon salting at home
Many loved this recipe for salting salmon fillet. Ingredients for cooking:
- 700 g salmon fillet;
- 100 ml of vegetable oil;
- 1 teaspoon of sugar;
- 2 tablespoons of salt;
- ground pepper and bay leaf.
How to cook a dish:
- Thaw fish at room temperature.
- Cut the fillet into slices and portioned portions (to your taste).
- Mix oil with chopped bay leaves, pepper and salt.
- Transfer salmon fillet to marinade and mix well.
- They are placed in the refrigerator for a day.
Bacon Salmon Medallions
The following products are required for cooking:
- 250 g salmon filet;
- 30 g of prunes;
- 40 g of bacon.
Cooking salmon medallions.
Salmon fillet is cut into strips, the thickness of which is not more than one centimeter, and wrap in the form of a "snake".
Wrap a slice of bacon (40 g per serving) and insert prunes cut into slices between layers. Fasten with skewers.
Bake in the oven for 10 minutes.
This dish is served with onion and grape sauce. It is prepared as follows.
Peel 30 g of grapes, cut in half, add 100 grams of 33% cream, 30 g pickled shallots, a small amount of salt, sugar and warm until thickened on a stove.
If desired, you can add a little lemon juice.
The result is a wonderful and very unusual treat for the festive table, which will surely surprise guests with its unexpected combination of fish and meat.
Salmon skewers
You will need the following products:
- 400 g salmon filet;
- one bell pepper;
- olive oil;
- lemon;
- salt pepper.
Cooking:
- Take salmon fillet and sweet pepper, cut into cubes.
- String on skewers, salt and pepper, and then sprayed with olive oil.
- Heat the pan over high heat.
- Place kebabs, reduce gas and fry for 1-2 minutes. from each side.
Serve a dish with lemon.
Salmon fillet baked with vegetables in mustard-mayonnaise sauce
Products:
- salmon fillets;
- potatoes;
- mayonnaise;
- mustard;
- carrot;
- lemon juice;
- Bell pepper;
- bow;
- cheese;
- zucchini.
All ingredients are taken in quantity at the discretion of the hostess. The main thing is that the ratio of fish to all vegetables should be 1: 2. Consider how to cook a dish.
Mayonnaise and mustard are mixed. Cut salmon fillet into portioned portions and pour lightly with lemon juice, roll in mayonnaise mustard sauce.
All vegetables, except potatoes, are stewed separately in a saucepan for 5-7 minutes in their own juice, previously salted.
Spread the chopped potatoes on the foil, lightly salt, pepper, spread the vegetables on top, pieces of fish on them. Cover with foil and put in the oven, heated to 230 ° C, for about 15 minutes.
Open, sprinkle with grated cheese and send to the oven, no longer covering with foil, for another 15 minutes.
The dish is ready!
Salmon fillet rolls
Product Set:
- 350 g salmon fillet;
- 3-4 processed cheese;
- one lemon;
- 2 eggs (boiled);
- mayonnaise.
Step by step cooking:
- The fish fillet is cut into thin plates, whose length is approximately 10 cm.
- Then prepare the filling. Cheese is spread in a bowl and knead well with a fork.
- Add grated boiled eggs, season with mayonnaise (the mixture should be thick enough). Add the juice of half a lemon to it and mix well.
- Put slices of lemon on the fillet, on the slices of lemon filling and fold the fillet in the form of a roll.
Decorate at will.