Sour cream mayonnaise. Cooking yourself a healthy sauce

Recently, the rules of healthy eating have been more and more being accustomed to our menu. Such a lifestyle is a beautiful and healthy fashion. And we are increasingly looking for substitutes for familiar but harmful products. Mayonnaise is one of the enemies of beauty and health. It is very oily and high in calories, contains nutritional supplements. Do you know how to cook sour cream mayonnaise? It is simple, fast and made entirely from natural products.

Mayonnaise is one of the main enemies of beauty and health. Is it possible to refuse it without losing the taste of your favorite dish? Prepare homemade sour cream mayonnaise. So we can not doubt the quality and safety of the ingredients.

Sour cream sauce instead of mayonnaise is very simple and quick. And indeed, much safer. Only natural ingredients and without eggs - the main source of cholesterol.

Sour cream mayonnaise ingredients

To prepare the sauce you need to allocate only about 10 minutes. Of the ingredients required:

1. Sour cream - about a hundred grams. How fat should it be? At your discretion. The taste of the choice will not change, the other will be the consistency. To get a thick sour cream, similar to natural mayonnaise, it is better to take a fatter basis - 20%. If you want a lower-calorie sauce, take 15%. There will be a less dense composition, but this is not critical for salads.
2. Olive oil, aromatic, unrefined - about 50 grams. Can I take another? Yes, but with olive and tasty, and healthy. Often they use it in a diet kitchen, but the usual sunflower or, for example, pumpkin or flaxseed is a popular source of omega-3 and omega-6 fats.
3. Lemon juice - a tablespoon. You can replace it with the same amount of apple cider vinegar or lemon juice obtained from crystals of citric acid in the following proportion: 1 teaspoon of powder per 50 grams of water.
4. Ready mustard - a teaspoon.
5. A pinch of salt.
6. A pinch of black pepper.

Cooking

Dishes and other equipment that you will need for work will suit the most ordinary: a small deep plate, spoon, whisk, cling film.

The process sequence consists of the following steps. Mix in the plate the products for dressing - vegetable oil, lemon juice and mustard, add the main ingredient - sour cream. Mix everything thoroughly. Add salt and pepper. Sour cream mayonnaise is ready. You can safely use it for its intended purpose.

If you took less fat sour cream and the sauce turned out to be slightly liquid, cover it with cling film and put it in the refrigerator for fifteen to twenty minutes, so it can thicken a little.

Another popular option

An equally simple but slightly exotic recipe for sour cream mayonnaise. In its composition:

• sour cream - 100 g;
• olive oil - 50 g;
• lemon juice - a tablespoon;
• mustard - a teaspoon;
• salt and pepper - a pinch;
• ground turmeric - a pinch;
• honey - a tablespoon;
• a teaspoon of apple cider vinegar;
• slightly dried ground asafoetida - a popular oriental spice, which has a very interesting aroma reminiscent of an onion-garlic mixture, and in combination with turmeric acquires a taste that is very difficult to put into words.

Sauce making

In order for the seasoning to get the desired taste and consistency, it is necessary to follow the sequence of actions:

1. Lightly mix sour cream with lemon juice. Leave on for a few minutes so that the main component reacts with the acid.
2. Add salt and spices, shake well.
3. Pour oil in a thin stream, constantly stirring the sour cream mayonnaise with a whisk until smooth, dense and slightly thickened. You will see the appearance of the sauce when it is ready.
4. Close the mayonnaise with cling film and put in the refrigerator for 10-15 minutes and the sauce will be ready. Can be added to salad.

The energy value

Unlike mayonnaise, sour cream is a natural dairy product. It is useful for the coordinated work of the body as a whole and the gastrointestinal tract in particular. Sour cream mayonnaise is a dietary product with an energy value of 3-4 times less than that of a conventional sauce. After all, the calorific value of even 20% fat sour cream is 206 kcal per 100 grams (in a tablespoon only 41 kcal), and 15% is 157 kcal per 100 grams (31 kcal per tablespoon).

Sour cream sauce is the best substitute for mayonnaise, which has an identical taste and appearance. With him, Mimosa and Herring under a fur coat will not lose their usual taste. Most likely, no one will even notice the substitution. And if they feel, they can only praise, noting the faint original taste of a familiar dish.