Once upon a time, beans were considered the food of the poor. Today, the situation has changed radically. It turns out that beans have a huge amount of protein, which is very important for our body, and it also has a lot of vitamins and other beneficial substances. Beans are called vegetable "meat." On its basis, soups are prepared, all kinds of main dishes, even canned for the future. Today we will focus on how to cook a delicious bean salad. The recipe for such a dish must be in every home.
Bean Salad with Tomatoes
This is the easiest salad. A little fresh bean goes well with the taste of tomatoes. This salad with beans and tomatoes is perfect for those who follow a vegetarian diet or during fasting. It is prepared very simply, the only thing you need for it is boiled beans. To save time, soak the beans overnight in water, and boil it in the morning. Let's move on to the recipe.
Products:
- 2 cups beans;
- 3-4 medium tomatoes or small cherry;
- ½ lemon;
- fresh herbs to your taste and spring onions;
- olive oil, pepper and salt.
How to cook:
Boil the beans in unsalted water until tender. Salt some water and set to cool. In the meantime, chop the tomatoes into cubes, chop the greens. Prepare dressing: mix lemon juice, pepper, oil and salt in a small bowl. Now it remains only to combine all the ingredients and season our salad with beans and tomatoes. The dish is ready.
Avocado Salad with Beans and Tomatoes
Before serving, such a dish needs to be cooled slightly, from this its taste will only get better. An excellent treat on a hot summer day, when everything is exhausted from the heat and do not want to eat at all. You will get a bright, juicy and delicious bean salad. The recipe is simple.
Ingredients:
- a glass of red bean ;
- a glass of canned corn;
- 1 avocado;
- 2 medium tomatoes;
- 1 small onion and lemon;
- fresh herbs to your taste;
- olive oil, salt and ground bitter pepper.
How to cook:
Boil the soaked beans and cool. Finely chop the onion and herbs. Slice the avocado into cubes, slightly larger - fresh tomatoes.
Mix all the ingredients (except avocado) in a bowl, season with oil, juice of half a lemon, add a pinch of pepper and salt. Send our salad with beans and tomatoes in the refrigerator for half an hour. Before serving, add the avocado to the salad and mix.
Bean Salad with Chicken and Tomato
You will certainly enjoy such a salad. Chicken breast with beans goes well, both of these products have a delicate taste. We will only add tomatoes and some spices.
Ingredients:
- 200 g chicken;
- 100 g of white beans;
- 150 g of tomatoes;
- clove of garlic;
- small onion and fresh herbs;
- 2 tsp mild mustard;
- half a lemon;
- 1 tbsp. l fried sesame seeds;
- a pinch of ground ginger and thyme;
- olive oil, sugar and salt;
How to cook:
Boil beans and chicken. Let’s cool. Cut the meat and tomatoes into large cubes. Onions - thin rings, finely chop the greens.
In a separate bowl we mix: mustard with lemon juice, sugar, salt, spices, add chopped garlic and olive oil.
Combine the ingredients together, pour the cooked dressing into a salad with breast and beans and mix. Before serving, sprinkle with sesame seeds.
Rice and Bean Salad
Such a salad will be not only an appetizer, but also a completely independent dish. Light, gentle and satisfying at the same time, he will fly away from the table in an instant. Before serving, it is worth a little cool.
Ingredients:
- 1 glass of rice;
- 1 cup white beans;
- 1 large sweet pepper;
- clove of garlic;
- ½ jars of canned corn;
- fresh herbs and green onion feathers;
- olive oil;
- red wine vinegar;
- spices (ground paprika, hot red pepper, caraway seeds);
- sugar, salt.
How to cook:
Boil, rinse and cool the rice and beans. Sweet pepper cut into small cubes, chopped herbs. Grind the garlic.
In a separate bowl we mix: oil, vinegar, spices, sugar and salt. Add garlic and mix thoroughly.
We combine all the ingredients in one bowl, mix and pour the dressing on top.
Greek Bean Salad
Greek salad sought its recognition for a reason. We will just add it with boiled beans. This is a simple and tasty salad with beans and tomatoes, which can also be served as a side dish for the main dish.
You will need:
- a glass of boiled and washed beans;
- 2-3 medium tomatoes;
- 100 g of sheep’s cheese (or feta);
- a handful of pitted olives;
- ½ lemon juice, fresh parsley;
- olive oil, salt and pepper.
How to cook:
Pour prepared beans and olives into a large bowl (if desired, they can be cut into rings). Cut tomatoes and feta cheese with medium cubes, finely - greens.
In a separate bowl, mix the oil with lemon juice and spices. Pour our salad with this sauce before serving. The dish uses soft cheese. Try not to mix such salads with a spoon. It is enough to shake it just a few times - so all the components are mixed, and at the same time the cheese will remain whole.
Ham and Canned Beans Salad
In this dish we will use canned beans. If you didn’t have it in your house - do not worry. You can use ordinary boiled.
Ingredients:
- 300 g lean ham;
- a jar of canned red beans;
- leek;
- a handful of chopped parsley;
- salt pepper;
- 100 g of sour cream and mayonnaise.
How to cook:
Open a jar of beans, salt the liquid and pour the contents into a bowl. Add to it the ham, diced, chopped onion and parsley. For dressing, prepare a simple sauce: combine sour cream with mayonnaise, salt and pepper. The treat is ready.
Conclusion
Beans - a simple and affordable product, it has a mild flavor and is easily combined with most ingredients. Try to discover something new. From simple products you can cook a lot of great snacks, you just have to dream a little. For example, Korean bean salad. Mix boiled beans with Korean carrots, add a little oil, season with lemon juice - you get a great snack. Good appetite!