High-calorie porridge allows you to gain the required kilograms without overloading the digestive system and health damage, as well as restore metabolism. The main advantage of cereals is their easy digestibility, so that a person feels great. You just need to know what is the most high-calorie porridge, which will be discussed in the article.
Types of cereals
Cereals are a high content of carbohydrates necessary for the normal functioning of the body. If you eat them in large quantities, and a little energy will be consumed, then the weight is gained quickly. It is believed that cereal cereals improve metabolism, but not all cereals are ideal for weight loss, because many of them are high-calorie and have a high glycemic index. Buckwheat has an indicator of 40, and brown rice - 50. They are dietary and can not be used for weight gain.
This also applies to oatmeal, which has a glycemic index of 40. There are few calories in foods. Buckwheat porridge will contain 90 kcal, oatmeal - 88, and rice - 78. Such products are suitable for weight loss, but they are not suitable for weight gain.
What is the most high-calorie porridge? There are several such products. The list includes the following types of cereals:
- pearl barley;
- barley;
- rice;
- pea;
- millet;
- wheat.
Each of these foods is high in calories. In addition, they contain many valuable components necessary for human health. If you use cereals with butter, sugar or fatty meat sauce, then weight gain will occur in a few weeks. Moreover, the weight is distributed evenly and with physical activity will allow you to get the desired shape.
Perlovka
This cereal is included in the list of "The most high-calorie porridge." Barley is tasty and nutritious, it contains fiber, carbohydrates, fats, proteins. Since there will be 66% carbohydrates in porridge, with its regular use there is the possibility of weight gain.
If you want to get better, then you need to eat a product with butter, cheese, meat. Also, cereals are prepared with milk and sugar. In 100 g of cereal in water there will be 109 kcal, and in milk - 150 kcal. Barley should be included as a side dish for dinner, as carbohydrates turn into fat in the evening, so weight gain is faster.
Millet
The most high-calorie cereals for children will increase the weight of the baby if he does not reach the norm. It will be useful for him to eat millet. This cereal is very tasty, especially with milk, as well as jam or sugar. Millet porridge with pumpkin, which is considered nutritious and nutritious, is useful. One serving includes 103 kcal. The more often you use it, the faster you will gain weight.
Cereal fat contains 4%, which is 2 times more than other cereals. Such a dish adds energy, so a person will be hardy. To gain muscle mass, it is advisable to eat porridge after training in order to replenish energy and satisfy hunger. The dish is perfect for athletes, as it has a restorative effect. If training is performed at least 2 times a week, then the most high-calorie porridge must be included in the diet. In addition, it strengthens the heart and blood vessels.
Rice
The most high-calorie porridge for weight gain is rice. This is due to starch, which is found in cereals. It, together with other carbohydrates, is 70%. The glycemic index of rice is 64, and after eating the product, blood sugar increases, which contributes to the deposition of fat.
Rice includes a large amount of minerals and vitamins. Therefore, such a weight gain will be useful. It is advisable to use friable rice and cook it with milk (98 kcal) or with meat broth (124 kcal). Groats will be tastier when oil, sugar, fruits, dried fruits are added to it.
Rice is an easily digestible cereal, which is why there will be no difficulties with digestion. Therefore, it is useful to use it before training. But you need to consider that in large quantities you can’t eat the product, because it can cause constipation. Rice should be drunk with plenty of water.
Pea
What porridge is the most high-calorie? This is pea. It is not based on cereals, but on legumes. Peas include a lot of protein, so weight gain is fast. This product is also recommended for athletes, as it quickly restores strength and gives energy. In pea porridge there are amino acids and protein that build new cells and build muscle.
To make the product nutritious, it is mixed with vegetable oil. This dish is useful, because it contains vitamins A, B and C. As a result, a person protects himself from diseases, he does not have any difficulties with his heart and blood vessels. The brain works much better, endurance improves. Calorie porridge increases with potatoes, sunflower oil, vegetables.
Barley
Barley porridge is excellent for weight gain. Its calorie content is 310 kcal. If you cook the product on water, then the calorie content will be 76 kcal per 100 g, and on milk - 111. It contains a minimum of fat - 1.3 g, so it is advisable to add butter or vegetable oil to it. This will increase calorie content, and digestion will be easy.
Wheat
High calorie has wheat porridge. It has a lot of proteins, fats and carbohydrates. With frequent use, it can cause an advantage, as it is satisfying and tasty. To make the menu varied, the product is prepared in milk and sugar, and fruit, pumpkin are also added. Wheat groats are suitable as a side dish for meat and fish.
If there is a problem of insufficient weight, it is necessary to include this product in the menu. On the water, cereal has a calorie content of 105 kcal, and with sugar and milk - 140. With the addition of oil, the indicator increases to 210. With this food, you can gain weight in a few days. The product is rich in vitamins and minerals that will allow the body to recover.
What is the least caloric porridge? This is buckwheat. In it, the number of calories does not reach 100. It is prepared both in milk and in water. This product allows you to lose weight in a short time. Calorie and lean porridges are useful for people, but in any case, you need to remember the measure.