Many of us are used to drinking juice instead of water. We wash them with food, drink when we are thirsty, take it with us on the road or on a hike. Many when compiling a daily diet do not take into account how many calories are in the juice. However, one must not forget that juice is primarily simple carbohydrates, the excessive consumption of which can adversely affect both the figure and health.
What juices are there?
The assortment on the shelves today will be able to satisfy the most demanding customers - direct-pressed juices, reconstituted, made from concentrates, clarified, diffusion. How to understand all this diversity and choose a really good product?
Most industrial juices are prepared by reconstituting the concentrate. Simplified, this scheme looks like this:
- juice is squeezed from fruit, from which liquid is removed by various methods to obtain concentrated puree;
- the resulting puree is delivered to the manufacturer, where it is diluted with distilled water to a juice state.
This is done in order to transport the product over long distances. It would seem that nothing unusual or terrible, but added sugar and preservatives are often hidden in the composition of such juice. This affects not only how many calories are in the juice, but also on its vitamin composition.
A special trend today is direct-squeezed juice. It is also obtained from vegetables and fruits, but they are not concentrated, mashed, but immediately filtered and poured. Such a product retains more beneficial properties, usually contains less added sugar and preservatives. How many calories in direct-squeezed juice directly depends on its composition and manufacturer.
Regardless of the method of preparation, most industrial juices are fortified artificially.
How many calories are in juice?
The calorie content of each specific juice directly depends on the additives that are included in its composition. So, the nutritional value of orange juice from various manufacturers can vary from 45 to 70 calories per 100 milliliters.
In each case, it is worth looking at the back of the box. Averaged indicators look like this (figures are given in kilocalories per 100 milliliters of product):
- apple - 49;
- orange - 48;
- lemon - 25;
- carrot - 60;
- pineapple - 55;
- beetroot - 65;
- grapefruit - 42;
- cabbage - 36;
- cherry - 51;
- multifruit - 65.
Tomato juice stands apart.
To improve its taste, manufacturers often add not only salt and sugar, but also vinegar. How many calories are in tomato juice (figures are given in kilocalories per 100 milliliters of product)?
- "My family" - 19;
- Rich - 20;
- "8 vegetables" - 21;
- "Active Tone" - 25;
- "Wonderful Garden" - 20;
- "Good" - 22.4.
Fresh juice
In most shopping centers today there are points for the sale of freshly squeezed juice. It is produced right in front of the buyer. In addition, many people have long been home juicers.
Freshly squeezed juice is many times healthier than its industrial counterpart. But we must not forget that the vitamins and nutrients in it are unstable and quickly begin to decay. Freshly prepared juice should be consumed within 20 minutes after pressing.
How many calories are in freshly squeezed juice? It directly depends on what kind of vegetables or fruits were used for its preparation (figures are given in kilocalories per 100 milliliters of product):
- apple - 46;
- orange - 45;
- lemon - 22;
- carrot - 55;
- pineapple - 53;
- beetroot - 61;
- grapefruit - 38;
- cabbage - 34;
- tomato - 21;
- cucumber - 14;
- Cherry - 47.
Juices from seasonal fruits and vegetables grown in your area will be most beneficial .