A stroke is a serious circulatory disorder in the brain. What will help prevent a stroke? Physical activity, as well as proper nutrition and proper daily routine. Doctors derived the following statistics: moderate exercise helps in the prevention of asymptomatic strokes. They reduce the risk of the disease by 40%. Want to prevent an asymptomatic stroke? Physical activity in the form of cycling, swimming, running and fast walking will help you with this.
What is the danger of an asymptomatic stroke? A person carries it on his feet, but in the future the development of an extensive form of the disease is possible. In this case, fatal outcomes are not uncommon. An asymptomatic stroke is also dangerous because a person can begin to have big memory problems. Physical activity is an excellent prevention of such health troubles.
Consider why a stroke occurs. Physical activity helps maintain the normal functioning of all body systems. With a decrease in motor activity , weakening of the musculoskeletal system occurs, the functioning of the organs as a whole is disrupted. Against this background, cardiovascular diseases progress, overweight appears, and immunity decreases. And this situation is due to a violation of the balance between calories consumed and the amount of energy spent. Many people think that strokes are the prerogative of older people. In fact, if young people lead a sedentary lifestyle, the disease can occur in them. Therefore, at any age it is important to lead a healthy lifestyle. Statistics say that people with low activity often have a stroke. Exercise reduces the risk of developing the disease by 25%.
For the prevention of stroke, it is advisable to exercise at least 5 times a week for 45 minutes. If you cannot devote such a period of time to exercises, then divide it into parts. For example, 15 minutes in the morning and 30 minutes in the evening. Can you take walks in the forested area during the day? Then 3-4 times a week go long distances at an accelerated pace. Of course, you don’t need to break Olympic records, just gradually increase your walking speed. Contact your doctor first to avoid overloading the cardiovascular system.
If a person already had a stroke, he needs rehabilitation. A stroke requires compulsory hospitalization for several days. The patient can be restored at home only after 14-21 days. But even after returning home, doctors recommend monitoring by a specialist, since a second stroke is possible.
In the late period of rehabilitation, be sure to go out into the fresh air. It is good if you have the opportunity to sleep in the fresh air. Physical activity should be moderate. Perform simple exercises in the morning, during the day, practice light physical exercises, breathing exercises, therapeutic walking. After each load you should not feel tired. If you go for a walk, then avoid the various descents and ascents. The route must be laid on flat terrain. Its length can be up to 1 km. You must listen to your own feelings and independently regulate physical activity. It makes sense to take frequent respite. For example, you go 50 steps, rest on the bench for 5-10 minutes. The combination of exercise and relaxation will give an optimal effect in the healing process.
During rehabilitation, it is important to perform therapeutic exercises. How to do it right, the doctor will tell. The principle of performing therapeutic exercises is based on a gradual increase in loads. The specialist will show how to perform movements. An individual recovery plan is prepared for each person. In accordance with it, the doctor will tell you what kind of load should be performed every day.