Chicken contains a large amount of protein, vitamins, minerals and many nutrients with a minimum amount of fat. In this case, the most low-calorie part of it is the breast. Nutritionists recommend using it in boiled form, since then all the useful properties are stored in it . However, few know how to, and most importantly, how much to cook chicken breast. It should be noted that the breast, ham and hips are cooked for about thirty minutes. If they are intended for salads, then it is recommended to put the meat in boiling, slightly salted water, in which case the chicken will not lose its nutritional value.
So, domestic chicken is cooked for about an hour, if it is young or it is a chicken, then they are cooked for twenty minutes, if it is a broiler chicken - not more than half an hour, the meat of an old chicken is cooked for up to three hours.
Let's consider in more detail how and how much to cook chicken breast.
Chicken fillet is lowered into boiling water , brought to a boil and the first broth is drained. The fillet is washed well, put in water and brought to a boil. After half an hour, add peeled onions and carrots, several bay leaves, five peas of black and allspice, salt to taste and boil for another half hour.
Then the fillet is taken out, the onion is thrown out, the carrots are cut into slices and sent to the broth along with chopped herbs, brought to a boil and removed from the heat. You can add crushed garlic to the broth.
Thus, cooking chicken breast is not difficult, especially since you can get not only dietary meat, but also aromatic dietary broth in a short period of time.
Consider another way to cook breasts in the microwave.
Ingredients: two breasts of two hundred grams, water, salt and seasonings.
The breasts are well washed, placed in a special dish designed for use in the microwave, salt and add seasonings. Then they are poured with boiling water so that it covers the whole meat, cover with a lid and put in the oven at maximum power. Here you need to specify how much to cook the chicken breast: when the water boils, you need to set the time for 10 minutes at the same power.
After time, you need to get the meat and check it for readiness. To do this, they pierce it with a knife in several places, while there should be no blood. If the chicken has not cooked, it is sent to cook for another five minutes.
When the breasts are ready, they are allowed to cool, not removed from the broth, so that they have the opportunity to soak and are not dry.
It should be said that if the weight of chicken meat is more, then its cooking time needs to be increased.
Breast is the most delicious part of chicken, many different dishes are prepared from this soft low-fat meat.
Before you cook chicken breasts, you need to choose the right bird. It should be noted here that in the case when the meat is sticky or the breast is slightly increased, then most likely the bird was fed hormonal preparations, so it is not recommended to purchase it. Fresh chicken has white meat, delicate and thin skin and small scales on the limbs. It is best to take chilled poultry carcasses, since it contains a large amount of nutrients, it is better not to use a frozen product.
Thus, it became known how to cook and how much chicken breast. So, boiling it, you can get high-quality fillet and a delicious broth, which can later be used to make soups. The fillet itself is used as an independent dish, and as one of the components of various salads and main dishes.
Summing up, we can say that the chicken breast is cooked for about half an hour, but the time also depends on the age of the bird and its size. If the chicken is very old, it is cooked up to three hours.