If you decide to temporarily refuse meat dishes, keep a fast or just decide to arrange a fasting day, then be sure to read our article. In it, we have collected simple and interesting recipes without meat, which you and your family will definitely like.
Beans stewed with mushrooms and vegetables
Second courses without meat should be not only tasty, but also hearty. As you know, beans are rich in vegetable protein, which means it will help the body quickly regain strength and prepare for new achievements. Recipe:
- Pour a glass of beans with cold water (you need to take twice as much) and leave to swell overnight.
- When the right time has passed, the beans should be boiled until tender. Do not forget to salt it five minutes before the end of cooking.
- Peel one carrot and grate it.
- Free the three onions from the husk and cut into half rings.
- Sweet bell pepper cut in half, remove the seeds and cut into thin strips.
- Two ripe tomatoes cut into a cube.
- Rinse 300 grams of forest mushrooms (you can replace them with mushrooms), peel and fry together with onions in a pan until cooked.
- At the bottom of a deep form, lay the beans, then mushrooms with onions, followed by carrots, peppers and tomatoes. Sprinkle vegetables with salt and ground pepper, fill them with water, close the lid and simmer in a preheated oven for 30 minutes.
When the meat-free dish is ready, remove it from the oven and mix. Serve it hot with bread and sour cream sauce.
Cabbage cutlets
To cook a dish without meat, you will need fresh vegetables, cereals and spices. Due to its simple composition, these vegetable patties can be consumed during fasting. Recipe:
- Take a small head of cabbage, cut it into four parts and boil in salted water for 15 minutes.
- When the cabbage is ready, pass it through a meat grinder.
- Peel and finely chop onions, garlic and herbs (these ingredients should be taken to taste).
- Mix vegetables with minced cabbage, add half a glass of semolina and wheat flour to them. Put salt and your favorite spices.
- Thoroughly mix the minced meat, form cutlets from it, roll each in breadcrumbs and fry in vegetable oil until golden brown.
Serve the finished dish to the table with homemade tomato sauce.
Syrniki
Read how to cook another tasty dish without meat:
- Mix 500 grams of cottage cheese with six tablespoons of sugar and six tablespoons of flour.
- Add one egg and salt to taste.
- Mix the ingredients thoroughly
- Form cheesecakes, fry them in a pan on both sides, and then bring to readiness in the oven.
Serve hot with sour cream or condensed milk.
Pilaf with dried fruits
Sweet pilaf will be a wonderful breakfast for the whole family on a normal day, and during the post it will turn into a hearty dinner or lunch. A delicious dish without meat, we will cook as follows:
- Peel two carrots and grate them on a coarse grater.
- Free the onion from the husk and finely chop with a knife.
- Fry the prepared vegetables in vegetable oil until golden brown.
- Rinse dried fruits (dried apricots, raisins and dates), chop and put in a pan to vegetables.
- Pour a glass of rice to the products, fill everything with water, add salt and bay leaf.
Close the pan with a lid and cook until the water has completely evaporated.
Zucchini fritters
Even during strict fasting, you can indulge yourself on holidays. In normal times, this delicacy can be prepared for tea and treated to friends or relatives. We are sure that they will like a tasty dish without meat. Recipe:
- Peel a small zucchini (500 grams), cut along and remove the seeds with a knife. Grate the pulp on a coarse grater.
- Add two eggs to the bowl (if you are fasting, you should exclude them), a glass of flour, salt and a little water. Ready dough should be thick.
- Fry the pancakes as usual in a preheated pan in a small amount of sunflower oil.
Serve a treat with sour cream and garlic sauce, mayonnaise or tomato sauce.
Draniki
Contrary to popular belief, delicious meat-free meals are hearty enough. We suggest you cook potatoes according to a special recipe:
- Peel two kilograms of potato, wash thoroughly and grate on a coarse grater.
- Peel a couple of onions and chop with a knife at random.
- Mix vegetables, add one egg, half a glass of flour, salt and ground pepper to them.
- Heat the pan, pour sunflower oil into it.
- Using a spoon, put the potatoes in a pan (you should have pancakes) and fry it on both sides until cooked.
Serve the finished dish hot with a salad of fresh or sauerkraut and your favorite sauce.
We hope you enjoy the meat-free recipes we have compiled for you in this article. Prepare tasty and healthy dishes for the whole family, and your family will be grateful to you.