One of the most unique products on our planet is corn. Man managed to adapt it to the needs of almost all areas of industry, and not just food. To a greater extent, this statement applies to the United States, since there is obtained from this grain a mass suitable for the production of canned food, diapers, batteries, cigarettes and not only. And all this does not overshadow the main function of corn - to feed a person. There are many recipes for its preparation, but the question remains, is it possible to eat raw corn?
Raw food diet
In recent years, such a direction of healthy eating as raw food has become very common. Adherents of this diet claim that any heat treatment simply kills the products, so they should be consumed raw. Thus, all useful substances are preserved in food, and the body from this type of nutrition will be stronger and healthier. Such people will answer yes to the question whether they eat raw corn. It is very juicy and delicate in taste. In addition, it has many vitamins and minerals that are not destroyed by temperature, but immediately enter the intestines and are quickly absorbed into the blood. If you use it regularly, it will help to forget about the heaviness in the stomach and constipation. But it is worthwhile to understand that raw corn can have many microorganisms that cause inflammatory and infectious processes, so it should be thoroughly washed.
The nutritional value
Raw corn on the cob for the most part consists of carbohydrates, so it has a sufficiently high calorie content for a plant product, namely, 100 grams of grains contain 93 calories. And if you boil it, the nutritional value rises by as much as 30 calories, which will not delight lovers of this grain who are watching their figure. Canned corn is less calorie than boiled, but still exceeds the rate of raw. It has 119 calories per 100 g. Therefore, in order not to harm the figure, you need to use it in moderation. As already mentioned, corn has a high carbon content (21.7 g), but few proteins (3.3 g), as well as fat (1.4 g). Thus, the benefit of raw corn for maintaining its weight is much greater than that which was further processed.
Structure
In its raw form, half a cup of this cereal contains 2.1 g of fiber and 66 calories, while in boiled form - 2.3 g of fiber and 88 calories. Which again proves the great benefits of the raw product. The mineral and vitamin composition is also very rich, which indicates the high healing properties of corn. It contains vitamins E, K, B, D, C, PP, folic and ascorbic acid, starch, magnesium, nickel, copper, phosphorus and potassium. Fatty and essential oils, inoside, carotenoids, saponites, phylochionites, pantothenic acid, and related substances are not alien to her. Thus, each of these components, if dairy corn is consumed raw, enters the body unchanged and saturates it with health.
Help with diseases
Not so long ago, studies were conducted that helped to find out that regular eating of corn reduces the risk of developing diseases of the cardiovascular system, stroke and diabetes. After all, this product is rich in dietary fiber, fiber and vitamins, which actively affect the metabolism and significantly increase it. This gives a powerful impetus to increase immunity and human health in general. Nutritionists talk about the benefits of corn for the elderly, provided that they use it properly. A huge amount of carotenoids has been accumulated in yellow grains, which are considered the best assistant for maintaining excellent vision. But it should be understood that all these useful properties have young corn on the cob, and not old, which is very difficult to digest.
Butter
One of the most wholesome foods that come from corn is oil. It is made from the seeds of ripe seeds. If you take it 2 times a day for 1 spoon, then you can forever forget about asthma, skin diseases and migraines. This procedure will speed up the metabolism, increase the tone of the gallbladder. This oil is also valuable in that it contains unsaturated fatty acids (linolenic, arachidonic and linoleic) and phosphatides. They regulate the amount of cholesterol, as they combine with it and turn into a soluble substance, which cannot be deposited on the walls of blood vessels. In addition, phosphatides are part of the brain tissue. They contribute to a greater accumulation of proteins and reduce the level of harmful fats. Speaking about whether it is possible to eat raw corn, it should be remembered that raw unrefined oil is a powerful prophylactic in the treatment of atherosclerosis, diabetes and obesity.
Hazardous properties
Despite all its value, this product has contraindications. If a person has thrombosis, thrombophlebitis or increased blood clotting, then it is better to refrain from eating corn. Also, with reduced appetite and low body weight, it is not desirable. During an exacerbation of an ulcer, the use of these grains can only worsen the condition. When asked whether it is possible to eat raw corn, doctors give a positive answer. But you should beware of unwashed cobs, as this can lead to the appearance of helminths, diarrhea.
Each of these items applies to regular corn. But in our time, modified products have become a problem, which very ambiguously affect the body. Changes in the genome level of this plant were made in order to kill pests. In the course of the study, it turned out that the poisonous pollen of the plant kills all insects, not just parasites. It is believed that this effect does not apply to humans, but many countries have banned the use of modified corn. Popcorn can also be harmful, as it is considered a fast food dish and is made with trans fats. And they are known to lead to obesity and allergies.
Thus, many people wonder if raw corn can be eaten. Nutritionists and doctors say that you can. After all, it is very healthy and tasty. If a person does not have diseases that would not allow him to do this, then regular use of this product and its derivatives will only increase the health and tone of the whole organism.