One of my friends leads a healthy lifestyle and eats only healthy foods. Each time I look at her, I ask myself the same question: is it really possible to live like this: without fried potatoes, delicious cutlets and cakes? It turns out that at least she can do it.
One of the most useful products, my wise friend considers beans. It would seem that what is special about this representative of legumes? But, rummaging through the Internet, I found a lot of interesting information, according to which my girlfriend is a great clever girl. Now I will tell you why.
Beans contain a huge amount of useful and nutritious substances that allow a person who eats only beans every day to function normally, as the body will receive everything you need. You must admit that this fact makes beans very valuable. In cooking, it has been used for a very long time.
Many of us are skeptical of this representative of legumes, because few people manage to cook tasty beans, and the "musical and aromatic" properties of legumes are widely known. But it turns out that all this is a consequence of improper preparation.
After the above, the following question arises: how to cook beans?
Indeed, how to cook it so that it not only spoils the taste of the dish, but also retains its useful ingredients?
How to cook beans: selection and preparation of beans for the cooking process
- You can’t mix different types of beans when cooking , this will not improve the taste of the dish, but rather spoil it. In the world there are about 20 different bean species, each of them requires a different cooking time.
- Before cooking, beans should be sorted out, removing debris (husk, parasitic beans or one that has lost its appearance and shape) and rinse with cold water.
- Soaking a representative of legumes not only reduces the cooking time, but also helps to dissolve the oligosaccharides, which are the cause of gas formation and difficulties in the digestion process. Ideally, the washed beans should be soaked for at least 8 hours (for example, overnight), and then rinse again. The ratio of water and beans for soaking is 2 to 1.
How to cook beans: cooking process, cooking time
Pour the washed beans with water (two and a half liters of water will be needed per kilogram of beans), put on the stove and bring to a boil, after a quarter of an hour, drain the water. Rinse the beans and again fill it with water, put on fire. After the water boils, the fire should be minimized and cook the contents of the pan for about two hours. The pan should be covered.
How to cook beans: the nuances
- To make the dish more tasty, you can add a couple of tablespoons of vegetable oil during cooking
- For the preparation of beans, it is better to use not tap water, but purified water.
- In the process of cooking the contents of the pan do not need to interfere.
- Ready beans are discarded in a colander.
- The bean dish is salted at the very end of cooking, and if it is supposed to make bean puree, then after the vegetable takes on a puree look.
- Freshly frozen beans do not need to be thawed, they are thrown into frozen water and cooked.
- Undercooked beans can be dangerous for the body, so the completion of the cooking process is not a whim, but a necessary condition!
There are times when you need to cook beans, but there is no time for soaking. As is clear from the above, the soaking process reduces the cooking time. What to do, if time is running out, how to cook beans quickly in time trouble? In this case, the peeled and washed beans are placed in a pan and pour it with such an amount of water that it slightly covers the beans. When the water boils, you need to add cold water - just enough so that the water with the beans ceases to boil. This process (add cold water and wait until it boils again) must be repeated until the beans are ready. It is believed that this reduces the cooking process by half. This is the answer to the question of how to cook beans without soaking.