Salmon in foil is a very tasty and healthy dish. It can be served not only for lunch, but also for dinner. The main thing is to choose and cook fish correctly. Let us dwell on this in more detail.
Prefabricated purchasing tips:
- Frozen salmon or steaks should be hermetically sealed and odorless. If the semi-finished product has thawed, then it should never be sent to the refrigerator again, but it is recommended to cook quickly.
- When purchasing chilled salmon, make sure that it has a solid texture, fresh appearance and no unpleasant odor.
- Before preparing the fillet, it is recommended to check it for bones. To do this, gently draw the fingertips over the surface. If you feel small injections, you need to pull out the bones using tweezers.
- If there is such an opportunity, it is advisable to preserve the skin. In this case, the fish will turn out more juicy, tender and nutritious. if necessary, the skin can be removed after the salmon is cooked. The benefit of such a dish will be maximum.
Quick salmon in foil for dinner
You can cook such a dish in forty minutes. To do this, cut the salmon fillet (500 g) into portions (100 g each), grate with salt, leave to soak for a while. Chop two large carrots with slices, and tomatoes with slices. Fry vegetables in olive oil with the addition of three tablespoons of your favorite ketchup and salt. Next, put the fish in foil, spread the stewed carrots with tomatoes on top and wrap it in a bag. Preheat the oven. Salmon in foil should be baked for half an hour. Serve with boiled rice or potatoes.
Salmon in foil with vegetables
To prepare the dish you will need: salmon fillet (100 grams), half of Bulgarian red pepper, ten pods of fresh peas. Grease the foil with butter, and the fish with a little salt and pepper. Wash bell pepper and cut into strips. Put fish on the foil, overlay it with vegetables and add salt to taste. Then wrap it in the form of an envelope, make a few punctures so that the steam comes out, and then place it in the preheated oven. Cooking is recommended for half an hour. Five minutes before cooking is complete, open the foil. This is necessary so that the fish is slightly browned. Serve with your favorite side dish.
How to cook? Salmon in foil with fruit salsa
This dish will be very popular with children. At first it is recommended to cook fruit salsa. In a bowl, mix one hundred grams of cubes of pineapple, bell pepper (yellow and red), chopped small onion and three cloves of garlic. Season with pineapple juice (100 g) and add three large spoons of tomato ketchup. Put fruit salsa in the refrigerator before serving.
Salmon fillet cut into pieces of one hundred grams. Each of them salt and pepper. Put them on the foil, spread the lemon circles on top and wrap them in an envelope. Bake in a preheated oven for twenty minutes. Serve with salsa.
Enjoy your meal!