Fish has long been one of the main components of the traditional Russian table. Salmon is one of the most useful marine fish. It is simply a storehouse of substances indispensable for the body. You can’t even talk about the taste of salmon, everyone appreciates this delicacy anyway. It’s rather difficult to cook salmon, but to deprive it of the lion’s share of useful substances is easy. The task of a good housewife to feed the family is not only tasty, but also healthy. For this, we offer you several recipes for preparing healthy and tasty fish called salmon.
Useful properties of salmon
Salmon contains omega-3 fatty acids that actively affect the metabolism. They maintain normal weight and are involved in regulating blood cholesterol. The vitamins and minerals that are contained in this fish of the salmon family positively affect the work of the heart and the state of blood vessels, increase immunity. The composition of salmon is such that regular use of it not only leads to weight loss, but also rejuvenates the whole body. Salmon is good for skin and hair.
Save useful properties
In order not to negate all the beneficial properties of salmon, you need to choose the right cooking method. Many traditionally fry fish. This is wrong, because when frying, the use of the product decreases several times, and frying in oil has long been known as the most harmful culinary technique. When cooking, salmon significantly loses in taste, and nutrients are destroyed. Perhaps the ideal way to cook salmon can be considered a recipe for making salmon in the oven.
Recipe for salmon in the oven. Steaks under cheese
The recipe for salmon in the oven is simple, preserves the great taste of the fish and most of its useful properties. The main thing to consider is that this fish cooks very quickly, and unnecessary time spent in the oven will only damage the taste, dry it and destroy the nutrients. It is enough to hold salmon in the oven, preheated to 180 degrees, for no more than 15 minutes. And if the pieces are thin, then even less.
Salmon should be cut into steaks with a thickness of about 1.5 - 2 cm, sprinkle with lemon juice, grate with a small amount of salt and slightly pepper.
Then we send the fish to a baking sheet pre-lubricated with vegetable oil. On top of each piece we spread onions, cut into thin rings. Put a circle of tomato on the onion, grease with mayonnaise on top, and then sprinkle with grated cheese. If the fish is quite oily, then it is better to do without mayonnaise and just sprinkle with cheese. We send the fish to the oven for 15 minutes, sprinkle with finely chopped greens when serving.
You can use another recipe for cooking salmon in the oven. Each piece of salmon can be sealed in foil. In this case, the greens are sent to the oven with the fish, sprinkling pieces in advance. Lightly grease the fish with oil. With this method, it turns out less ruddy, but much more dietary.
You can use a baking sleeve. With it, you can cook the whole fish. To do this, wash the whole carcass, clean it, rub it with a mixture of salt and pepper, and inside we lay the marinade from a mixture of finely grated carrots, onions, garlic and tomatoes. When serving, you can sprinkle the fish with grated cheese and herbs.
We diversify the menu: salmon in the oven with potatoes
Salmon in the oven with potatoes is not only a very tasty recipe, it is also an amazingly quickly cooked full-fledged dish with a side dish. You just need to cook the ingredients and send everything to the oven. We cook steaks according to the standard recipe, and spread the potatoes around. Since the fish cooks very quickly, it is best to cut potatoes into thin slices. Top side dish can also be sprinkled with grated cheese and mayonnaise.
The basis for the diet: salmon in the oven with vegetables
There is nothing tastier than salmon with vegetables, baked on a wire rack near a fire, in nature. Fortunately, this unique taste can be recreated at home in the oven. For this recipe, it is best to place fish and vegetables on a wire rack, and place a baking sheet down to drain fat. We simply rub the fish with lemon, salt and pepper, then lay it on the grill together with bell pepper, tomatoes, eggplant, sliced plates. Sprinkle the whole dish with olive oil and put in the oven for 20 minutes in the grill or convection mode. The dish turns out to be very beautiful, tasty and absolutely dietary, because all the excess fat drains.
In any of the options, the fish will turn out to be surprisingly tasty, and most importantly it will retain all its most valuable properties.