Oatmeal is indispensable when you want to quickly prepare a healthy and delicious breakfast for the whole family. From this article you will find out what Hercules has nutritional value, its caloric content and useful properties.
Energy and nutritional value
Oatmeal is a fairly high-calorie product. 100 grams of dry "Hercules" is more than 300 kcal! Carbohydrate in this amount of product contains about 50 grams, fat - 6.1 grams, protein - 11 grams. The high nutritional and energy value of oatmeal is not at all called into question. Hercules, whose calorific value is so high, is able to satisfy hunger for a long time. That is why it is better to eat it for breakfast.
You should not be afraid to cook oatmeal, for fear of quickly gaining excess weight and spoiling your own figure due to the fact that they contain too many calories. After all, after boiling or steaming the oats, the calorie content of the dish will become lower. Of course, this applies to lean oatmeal porridge in water, in which sugar and butter are not added. If Hercules is boiled in milk, then the caloric content of the finished product will be affected by the fat content of the milk used. A more satisfying porridge will turn out in the event that nuts, dried fruits or fresh berries and fruits, honey are added to it. Hercules (calorie content of dry cereal is about 350 kcal per 100 grams) can be eaten at any time: for breakfast, lunch or dinner. In the morning or in the afternoon it is better to cook and eat porridge in milk, it will be more satisfying, and in the evening - on water, because at this time of day you need to eat less nutritious food.
In oatmeal there are many different trace elements, vitamins and minerals. Of course, some of these nutrients are inevitably lost in the production process of Hercules, because the grain is crushed and processed by steam. The advantage of this method is that the flakes eventually cook quickly. This saves your time without loss of quality and taste of the finished product.
If you want to buy cereals rich in iron, fluoride, calcium, iodine, vitamins, get Hercules, which requires cooking.
Calorie Hercules on the water
Not only its nutritional and energy value, but also the benefits for your body will depend on the method of cooking oatmeal. For example, you can cook lean porridge in water without oil and sugar. In this case, in 100 g of finished oatmeal will be approximately 80-90 kcal. If such a simple porridge does not seem tasty and appetizing to you, add sugar and butter to it. Of course, the dish will become more high-calorie from the addition of these products.
Hercules on the water (the calorie content of the finished dish will not be as high as when using milk) is always very tasty!
Calorie Hercules in milk
People who are monitoring their health or wanting to lose weight are familiar with the problem of calculating the nutritional and energy value of a particular finished dish. Of course, it is extremely important to take into account the calorie content of the product. It is known that a healthy person should consume at least 2,000 kcal daily, and dieters only need 1,200 kcal. And it is important for both to eat balanced. It is important that the cooked food saturates for a long time. Such a hearty and healthy dish is oatmeal. Hercules in milk (the calorie content of this cereal is 113-130 kcal per hundred grams) is useful for breakfast.
How many calories can you get by eating oatmeal?
If you do not want to do long calculations, figuring out what nutritional and energy value the cooked oatmeal will have, you can use the following list:
- dry flakes - 352 kcal;
- porridge in milk - 113-130 kcal;
- "Hercules" on the water, calories - 80-90 kcal;
- milk porridge with butter - about 150 kcal;
- milk with sugar - 165 kcal;
- on water with sugar - 125 kcal;
- milk with sugar and butter - about 200 kcal;
- on water with butter and sugar - about 165 kcal.
Calories are presented per 100 grams of product.
Calorie "Hercules" with various additives
For some people, the taste of oatmeal seems a little boring and uninteresting. If you are of the same opinion, try to diversify the usual recipes for cereals, adding some additional ingredients. So, in a company with honey, the caloric content of oatmeal porridge in milk will be about 130 kcal. Oatmeal with raisins is extremely tasty. You can cook such porridge in milk by adding butter and sugar. In this embodiment, the calorie content will be about 170 kcal. You can cook delicious sweet porridge without adding sugar. Instead, it is better to take a more wholesome pumpkin. In this version, Hercules (calories per 100 grams will be a small figure) will appeal to everyone, without exception.
What determines the calorie content
The energy value of the finished dish will depend on several factors:
- What technology was used in the production of cereals.
- Porridge is cooked in milk or water. Depending on the liquid on which the oatmeal was cooked, the dish will turn out more or less high-calorie. Of course, milk increases the energy value of porridge.
- Any additional ingredients increase the nutritional value of the product.
It is interesting
Hercules porridge got its name in honor of the hero of ancient Greek mythology. This man possessed amazing power, which helped him to perform incredible feats. That is why it is recommended to periodically eat Hercules flakes. The calorie content of this product directly depends on the method of processing grain. Eat oatmeal and enjoy life!