In a real woman, everything should be fine, starting from a luxurious hairstyle and ending with brilliant feet. Unfortunately, we pay inexcusably little attention to the last part of our body. Due to such negligence, the fair sex often face such a problem as a crack on the heel. Treatment with folk remedies will help you solve this complexity and quickly achieve the desired results. Which recipes are the most effective? We will try to understand this issue together.
The main causes of cracking
First you need to determine what factors contribute to the formation of such a problem as a crack on the heel. Treatment with folk remedies will depend precisely on what formed the basis for the appearance of the problem itself. So, the main reasons are usually attributed to:
- The natural dryness of the skin.
- Excess weight.
- Various fungal diseases.
- Age.
- Improper nutrition, lack of a number of vitamins, useful elements necessary for the normal functioning of the body.
- Lack of regular, proper foot care.
- Physical impact.
- External factors (e.g. improperly selected shoes).
Key principles of home treatment
Now you know what causes the phenomenon of a crack on the heel. Treatment with folk remedies of this problem has recently been gaining more and more popularity. This trend is due to the fact that the home technique is very simple, but it is very effective. The preparation of compounds does not take much time, they have almost no contraindications and, in addition, are loyal in price. However, you should remember that in order to achieve the desired effect, you will need to resort to folk remedies regularly, for more than one week. Only in this case luck will smile at you.
We form the right diet
So, where to start the treatment of cracks in the heels, feet with folk remedies? To begin, we will form the correct diet. Make it a rule to eat foods rich in fatty acids, as well as zinc and iron. It primarily includes: fish, chicken, seafood, linseed oil, fresh vegetables and legumes. Do not forget about products that include calcium. This, of course, is milk, yoghurts, cheeses and other similar supplies. Vitamin E must also enter the body. You can get it not only from ready-made vitamins, but also by eating special foods. This can be nuts, any vegetable oils, fresh green vegetables, cereals, whole grains in all its manifestations.
Effective Exotic Recipe
How to get rid of such a problem as a crack on the heel? You can build treatment with folk remedies on one very useful and tasty recipe from overseas countries. You will need exotic fruits rich in essential oils and fatty acids, they will be able to saturate and moisturize the skin as much as possible. Such regeneration will help you quickly deal with small and even large cracks. Great masks for heels are obtained from the gruel of such delicacies as banana, avocado, coconut. You can use them both together and separately. The pulp is cut into small pieces and brought to a consistency of mashed potatoes using a blender or meat grinder. The resulting slurry is applied to problem areas for literally 10 minutes, and then thoroughly washed with ordinary water. Pay attention to the fact that such a procedure can serve not only for treatment, but also for prevention.
Lemon as a crack control
If you are interested in the question of how to get rid of cracks in the heels with folk remedies, then the answer will be quite simple - use a lemon. This representative of citrus fruits will become your most reliable assistant. Indulge your legs in the baths with its juice, and after a while you will be able to notice a positive result. Pour the indicated liquid (the larger the better) in a small basin and immerse the feet in it for 5-10 minutes. Natural acid gently dissolves rough skin. Do not forget to also use a scrub to treat your heels.
You can steam off coarse skin in a soapy solution. After this simple procedure, make a mask from the juice of one lemon and regular petroleum jelly, apply the composition on the heels, and especially with a plentiful layer on painful cracks. Do not rinse off the mask, but simply leave it all night until completely absorbed. To enhance the beneficial effect, put warm wool socks on your feet.
Additional folk recipes
Of course, there are other options, how to get rid of cracks in the heels folk remedies. These include the use of warm wax, natural olive oil and honey. The last product has been used for these purposes since ancient times and has proven itself well. Honey is usually used instead of a mask, it is applied to the heels, and put on top of socks or make a compress with a bandage. A similar procedure is usually done before bedtime, and the composition should be washed off only in the morning, after waking up.
Various preventive measures
As we already found out, many people face such a problem as cracks in the heels. Home remedies and foot care should not be a fleeting activity for you, but regular procedures, such as washing your hair and brushing your teeth. First of all, do not forget to make warm baths several times a week with useful additives from medicinal herbs or sea salt. Be sure to try to pamper your legs with a decoction of chamomile, marigold, sage or St. John's wort. Very often, such herbs not only moisturize, but also have an anti-inflammatory effect. As the need arises, heels are treated with a scrub or rubbed with a stiff brush. Every day, oily cream should be applied to the feet, which provides additional nutrition. As a preventative measure for very dry skin, daily baths based on water and starch are also suitable.
Gifts of nature for nutrition and hydration
So what to do if prevention has not helped, and you have cracked heels? We treat such a phenomenon with folk remedies and are not discouraged. A fairly simple and effective method is a compress of peeling potatoes and flaxseed. The recipe for cooking is quite simple: these components are boiled in milk with water until they become significant soft. After that, the composition is brought to a homogeneous state and used for its intended purpose. So, you need to immerse the feet in it for about 20 minutes. Please note that such a mask should have a comfortable temperature. After the procedure, the legs should be rinsed with clean water, and a nourishing oily cream should be applied to the heels.
The gifts of nature have a very positive effect on the skin of the legs, making it softer, fresher and more saturated with vitamins. So, in folk medicine, apples, onions, zucchini, tomatoes, and, of course, the potatoes mentioned above are often used. Quite often you can find advice - apply fresh cabbage leaves to the problem heels.
Healthy supplements
Not only external methods can reduce cracks in the heels. We treat even the most advanced cases ourselves with the help of special food additives! It is enough to take one tablespoon of vegetable oil early in the morning, before meals. Remember that it must be strictly natural and unrefined. You supply the body with healthy fats, which will affect not only your skin condition, but also your overall health.
If the people's councils did not help you ...
Now you know a lot about cracks in the heels, the causes and treatment with folk remedies for this problem. Be attentive to your health, regular prevention and proper nutrition will help you to avoid difficulties. Remember that such a phenomenon is not only very painful, but can also lead to even more unpleasant consequences. If homework does not help you deal with the problem, do not delay the trip to the doctor. The following symptoms indicate that the situation has worsened:
- redness;
- the appearance of inflammation, ulcers.
The main danger is that you can catch an infection through cracks in the heel. To defeat the disease, it will be necessary to take special medicines, which only a doctor can prescribe.