Vegetables and meat are part of every person’s diet. These products contribute to the preservation of human health. They contain many vitamins, proteins and carbohydrates. These dishes are not only tasty, but also often healthy. The article talks about how to bake beef with vegetables in an oven.
Cooking principles
Oven is a wonderful device that allows housewives to save time. Beef-based vegetables are easily digestible and contain a small amount of lipids. To quickly make a full, nutritious and healthy lunch or dinner, it is enough to process the products and bake them in the oven. Another advantage of such a meal is that it is prepared in its own juice and retains all the positive qualities. The dish is tender, aromatic and piquant, if you add a little spice to it. How to bake beef with vegetables?
There are two ways to do this. Some cooks prefer to pre-heat the components and then combine them and cook in an oven. Others bake all the ingredients at once. For this dish, beef pulp is used in the form of a piece, chop, small slices or minced meat.
Soy Dressing Recipe
It includes:
- Half a pound of beef.
- 2 carrots.
- Soy dressing (3 tablespoons).
- Bell pepper.
- Onion head.
- Garlic (2 cloves).
- A large spoon of balsamic vinegar.
- Honey (as much).
- Salt.
- Ground pepper.
- Vegetable oil (1 tablespoon).
The recipe for baked beef with vegetables and soy dressing looks like this. The meat is divided into small slices with a knife. Honey combined with vegetable oil in a large plate. Add vinegar and dressing. In the resulting mass is placed crushed garlic and pieces of meat. Leave the beef for 2 hours. Pepper and onion are divided into semicircular fragments with a knife. Carrots are cut into rings. Vegetables are fried in a pan with sunflower oil. Add salt and pepper. Place them in a baking dish. The meat must be cooked in a pan. It is fried until a crust appears. Combine with vegetables and sprinkle with pepper. The oven is heated to a temperature of 180 degrees. A bowl of food is put in the oven. Prepare a quarter of an hour. The mold is then coated with a layer of metal paper. Leave in the oven for another 15 minutes.
With the addition of eggplant
The following ingredients are needed to prepare this dish:
- Half a pound of beef.
- Potato (4 tubers).
- Carrot.
- Four eggplant.
- Sweet pepper.
- Two tomatoes.
- Garlic (3 cloves).
- 85 g of sunflower oil.
- Pepper and salt.
- Fresh parsley.
How to bake beef with vegetables according to this recipe?
Eggplant and potatoes need to be cut into medium-sized cubes, carrots - into rings. Peppers are cleaned from seeds, divided into thin slices. Onion, garlic and parsley are finely chopped. Beef pulp is cleaned of films, rinsed. Cut into small slices. The baking dish is covered with sunflower oil. Components (excluding tomatoes) are placed in this form. Prepare the dish in an oven at a temperature of 180 degrees for about half an hour. Then put finely chopped tomatoes in it. Bake for another fifteen minutes.
Piquant version of the dish
To prepare it you will need:
- 400 grams of beef tenderloin or neck.
- 3 tomatoes.
- Carrot.
- 150 grams of tomato sauce.
- Sweet pepper.
- Basil.
- Sunli hops.
- A mixture of different types of peppers.
- 3 leaves of laurel.
- Sunflower oil.
- Salt.
- Fresh greens.
How to bake beef with vegetables and spices according to this recipe?
The onion head should be chopped. Carrots are divided into circles. Pepper is cut into thin slices. Tomatoes should be chopped. Vegetables are fried in a pan for about five minutes. Add tomato sauce to them. Sprinkle the mixture with salt and seasonings. Stew it for another ten minutes. The beef pulp is cut into medium-sized cubes. Stir in a mold coated with oil. Combined with vegetables. Cook in the oven for 50 minutes. Then the dish is taken out and covered with a layer of chopped greens.
Cheese Recipe
The following products are needed for cooking:
- 300 grams of beef pulp.
- Four potato tubers.
- 2 tomatoes.
- Sweet pepper (same amount).
- 100 gr of cheese.
- Onion head.
- Salt.
- Spices, ground pepper.
- Mayonnaise sauce (to taste).
- A little vinegar.
How to bake vegetables in the oven according to the recipe with beef and cheese is described in this chapter. The onion head is cleaned and divided into semicircular fragments using a knife. Put in a plate with water and vinegar. The meat is cut into medium-sized slices. Combine with salt, spices and mayonnaise sauce. Tomatoes and peppers are divided into semicircular pieces. Lubricate with a little sunflower oil. Sprinkle with seasonings. Peel the potatoes, cut into squares. Combine with salt and oil. Slices of meat, tomatoes and pieces of pepper spread on the surface of metal paper. Potatoes and onions are placed on top (previously liquid is removed from it), as well as a little mayonnaise sauce. The foil is pressed tightly. You can make several small servings of food. The oven is heated to a temperature of 180 degrees. Beef baked in a foil with vegetables is cooked for one hour. Then the metal paper is opened.
Sprinkle the dish with chopped cheese. Put in the oven for another 10 minutes.
Recipe in a baking bag
To prepare a dish you need the following ingredients:
- 600 gr of beef pulp.
- Onion head.
- Carrot.
- Garlic (4 cloves).
- Salt, ground pepper, spices.
- Olive oil.
- 4 potato tubers.
How to cook beef baked in a sleeve with vegetables? Garlic cloves should be peeled and chopped. The onion is divided into semicircular pieces with a knife. Rinse the potatoes, peel and cut into squares. The meat is divided into small slices. Products are placed in a sleeve. Lay on a metal sheet. The dish is cooked in an oven at a temperature of 200 degrees for about 60 minutes.
Beef with zucchini
The composition includes such ingredients:
- Soy dressing (3 tablespoons).
- 2 tomatoes.
- 400 grams of beef fillet.
- Large zucchini.
- 250 gr hard cheese.
- Two carrots.
- Onions (same amount).
- 2 sweet peppers.
- Sunflower oil.
- Salt.
- Eggplant.
- Ground pepper
How to bake beef with vegetables according to this recipe?
The pulp should be cut into thin plates, placed in a deep plate. Sprinkle with salt, pour soy dressing. Leave on for 60 minutes. Vegetables must be rinsed and peeled. Tomatoes, carrots, zucchini and eggplant are cut into small circles. Chop the garlic and onions. A baking sheet is greased with sunflower oil. On its surface put meat. Connect it with vegetables.
Sprinkle salt with meat. Beef baked in the oven with vegetables should be aged in the oven for 40 minutes. Then they take out the dish, cover with grated cheese, and then put in the oven for another quarter of an hour.
Knowing how to bake beef with vegetables, you can quickly prepare a healthy lunch or dinner.