Food is not only a source of energy. Another of its goals is to deliver positive emotions to a person. The diet for multiple sclerosis should give the individual pleasure from life in general, as well as from the daily menu in particular. Diet is of great importance.
The disorganization of lifestyle and junk food, of course, can bring a person satisfaction. But this is negatively displayed on the course of the disease, as well as on general well-being.
Diet is important
For patients with multiple sclerosis, many diets are made. Some doctors even undertake to claim that a certain diet helps to cure this disease. Although this is not a completely correct remark, it is impossible to underestimate a healthy lifestyle for such people.
The factor of how easily a person tolerates the selected diet is also extremely important. After all, a patient who adheres to a strict diet may experience psychological discomfort. And this will negate a possible positive result from a healthy diet.
Food balance
The diet for multiple sclerosis should be balanced and contain proteins, fats and carbohydrates. Fresh fruits and vegetables are recommended to be eaten daily in large quantities. Foods that contain vitamins and minerals are extremely important for a patient with multiple sclerosis, as they accelerate the metabolism in the body.
Linoleic acid, which is found in vegetable oil, nuts, whole grain cereals, and plant-based margarine, is especially useful. To reduce the likelihood of constipation and improve bowel function, it is recommended to eat foods rich in plant fiber and fiber.
Best diet
The Embry diet for multiple sclerosis is considered the most balanced. It is based on information that indicates a direct link between the diet and the course of the disease. The main goal of this diet is to exclude products similar in molecular structure to a myelin molecule, which can give an impetus to the start of an autoimmune process in the body of an individual.
Especially dangerous is food that contains gluten, as well as legumes and dairy products. Yeast and chicken eggs can only be consumed in moderation and in the absence of allergic reactions. At first glance, this diet may seem too intrusive and strict for the patient, but only a few recommendations will help you quickly adapt to such restrictions without experiencing severe discomfort.
What should be excluded?
A diet for patients with multiple sclerosis should exclude foods that contain large amounts of protein. It is better to abandon butter, hard and processed cheeses, whole milk and yogurt.
You should not abuse cereal plants, which include an increased content of gluten (gluten). Plants such as wheat, barley and rye should be excluded from the diet.
In addition, you need to abandon products that are at risk for provoking allergic reactions. After all, the frequency of occurrence of allergy symptoms affects the reactivity of the immune system. It is also necessary to refuse carbonated drinks with high sugar content.
What foods should be consumed sparingly?
The menu on the Embry diet for multiple sclerosis can be considered quite diverse. Some foods need to be consumed in moderation. These include those that contain a lot of saturated fats, such as pork.
Fatty meats are better to prefer more lean. Beef will fit perfectly into a healthy diet. It is necessary to reduce the consumption of foods that contain 6-omega-unsaturated fats (salad oil, margarine and a variety of pastries). Dishes should be seasoned with olive oil.
Of cereals, it is recommended to give preference to oats, rice and corn. Consumption of alcoholic beverages should be minimized. It is better to refuse beer completely.
What do you need to eat every day?
The correct diet for multiple sclerosis is extremely important, the menu of which should include several healthy products every day. It is often recommended to eat lean meat of poultry and fish, as it can fill the daily need of the human body for protein.
In addition, fish meat is an excellent source of 3-omega-unsaturated fatty acids. A large amount of fresh vegetables and fruits should be consumed daily. These products are sources of valuable fibers and carbohydrates.
Eating Supplements and Vitamins
Patients with multiple sclerosis should supplement their daily diet with nutritional supplements and vitamins that increase autoregulation of the body's defenses and make up for all its needs.
For a day, it is advisable to consume 1100 mg of calcium, 500 mg of magnesium, as well as 3 g of 3-omega-unsaturated fatty acids. In addition, it is necessary to replenish the reserves of vitamin D3, the daily dosage of which should not be less than 4000 IU.
What role does the amount of fluid play in the diet?
Water is an essential attribute to maintain normal health. In particular, it is important for patients with such a serious illness as multiple sclerosis. With this disease, doctors very often observe a vivid clinical picture of disorders in the normal functioning of the urinary system.
To ensure good kidney function, you need to drink a certain amount of fluid daily. 1.5-2 liters of water per day is a necessity for a person with multiple sclerosis. Only water refers to this volume of liquid. Tea, coffee, compote and other drinks are not included in the above daily intake of fluids.
A few dietary guidelines that can harm
Each diet has its own characteristics. During the treatment of multiple sclerosis, experts do not recommend using a number of diet programs because of their low effectiveness. You should not resort to a diet in which there will be a low content of fructose and pectin.
Such a diet for multiple sclerosis limits the consumption of fresh fruits and vegetables, and this can adversely affect the general health of the patient. Many people prefer the popular Cambridge diet, which is effective only in weight loss. But for the correction of the diet in multiple sclerosis, it is absolutely not suitable.
The notorious “cleansing” diets are absolutely not suitable for people with this disease, since with their help not only toxins and toxins, but also useful substances are removed from the body. This diet is too limited a person in food. It must be remembered that severe infringements in the daily diet can lead to serious stress for the whole body.
Smoking, coffee and alcohol
A serious and serious illness is multiple sclerosis. Diet, treatment of the patient are important factors on the way to reducing the symptoms of the disease. Everything that has an exciting effect should be treated with extreme caution. It is better for the patient to get rid of such a bad habit as smoking. But if you forget about cigarettes forever too difficult, it is advisable to smoke no more than five cigarettes per day. The circulatory system suffers from frequent smoking, which can aggravate functional disorders in a patient with multiple sclerosis.
The daily rate of coffee should be minimized. Drinking this drink is better in the morning, as it is then that coffee helps the stomach digest food faster.
It is recommended to completely abandon alcoholic beverages. Since alcohol has the ability to break down fats, it has a strong effect on everything that contains fatty substances, that is, on myelin sheaths. For this reason, even a minimal dose of alcohol can increase the symptoms of the disease.
Reviews
Many doctors say that the right diet for multiple sclerosis is crucial. Reviews of people suffering from this disease about the Embry diet described above leave a positive impression.
Many patients who followed the recommendations of Ashton Embry, a Canadian who developed a special diet for patients with multiple sclerosis, noted that their condition improved, the number of exacerbations decreased, and the duration of remission increased.
But even with a general improvement in well-being, the patient should adhere to the doctor's recommendations, take the necessary medications, and also not ignore such an important factor on the path to recovery, like a diet for multiple sclerosis.