It can be difficult to cook not only tasty, but also healthy dish, without using too many products. Often, in order to get the energy necessary for the afternoon, you need to eat several dishes, and then even have a snack. However, there are dishes that will help get rid of hunger for long hours. For example, recipes for vegetable stews with photos show that “healthy” and “satisfying” can become synonymous.
A dish can be prepared in a variety of ways. It can be a simple vegetable stew, on the photo of which you will not see a single piece of meat. Or, any meat can be added to the dish. Stew can be cooked both in the oven and in the slow cooker. It all depends on personal preferences and opportunities.
Simple vegetable stew with cabbage and potatoes
Ingredients:
- Cabbage - one head of cabbage.
- Potato - one and a half kilograms.
- Carrot - four pieces.
- Onion - four pieces.
- Water - three hundred milliliters.
- Vegetable oil.
- Seasoning for potatoes.
- Salt.
- Pepper.
Cooking stew
According to the recipe for vegetable stew with potatoes and cabbage, you need to start with the preparation of all vegetables. Rinse the cabbage and remove the top and spoiled leaves. Cut it into thin strips. Peel the potato, rinse and cut into medium-sized cubes. Peel and chop the onions with medium slices. Next, to prepare vegetable stew with cabbage, you need to peel and rinse the carrots. And then grind it with a grater.
Put a frying pan with oil on the fire. Put the potatoes in it and fry for about eight to ten minutes. Slices of the vegetable should be covered with an even golden crust. Add spices to taste in a pan, mix everything and transfer the mass to a deep pan.
Put the onions in the pan, add a little oil and fry for three to five minutes. As a result, it should acquire a light golden hue. Pour the chopped carrots into the pan. Fry until soft. It usually takes from five to seven minutes. Salt carrots and onions and then transfer to a common pan.
Pour the cabbage into the preheated pan. Cover and stir occasionally. Fry for about ten minutes. Add spices at this time. After frying, transfer the cabbage to a common pan. Stir all vegetables thoroughly. Then pour them with water and add five to six tablespoons of oil.
Place the pot over medium heat. Cover with a lid and simmer for about half an hour, not forgetting to stir. The stew is ready.
Vegetable stew with zucchini
Ingredients:
- Zucchini - four pieces.
- Carrots - two pieces.
- Tomatoes - four pieces.
- Onion - two pieces.
- Sweet pepper - two pieces.
- Vegetable oil.
- Greens.
- Garlic.
- Spice.
Cooking zucchini stew
First you need to lay out on the table all the ingredients that will be used in the preparation of vegetable stew. Wash the squash well, peel and chop into cubes. Peel, wash and chop the carrots with straws. Peel and chop the onion in half rings. Then rinse the pepper, remove the leg, seeds and partitions. Grind it into straws. Wash and chop the tomatoes in half rings about half a centimeter wide.
Place a clean cauldron on the fire, pour oil into it. Transfer all chopped vegetables to the container. Fry vegetables for twenty minutes. It is advisable not to add water to them at this time. You need to cook vegetables under a tightly closed lid and over medium heat. You also need to stir them often.
During the time that vegetables are cooked, you need to prepare the rest of the ingredients. Wash greens, shake off excess moisture and finely chop. Press the garlic cloves with the flat side of the knife and easily get rid of the husk. Grind it better with a knife.
At the end of frying vegetables, add greens and garlic to the cauldron. Add spices as desired. Mix well, cover and turn off the heat. Give the vegetable stew a little sweat. After you can serve the finished dish.
Potato stew
Ingredients:
- Potato - twenty tubers.
- Carrot - four pieces.
- Onion - five pieces.
- Garlic - ten cloves.
- Tomato paste - four tablespoons.
- Bay leaf - two pieces.
- Parsley.
- Salt.
Cooking stew with potatoes
Initially, you need to prepare all the ingredients and place them within walking distance. Then, to prepare vegetable stew with potatoes, you need to take care of the main products. Peel and wash the potato tubers. Then chop into medium cubes. Peel and chop the onion into small cubes. Peel and rinse the carrots. Cut into the same cubes. Prepare the ingredients prepared for the vegetable stew with potatoes in a separate container.
Rinse a bunch of parsley and place on a cutting board. Finely chop the greens. Peel and chop the garlic cloves into small pieces. Sprinkle the chopped vegetables into a deep pan. There also add the norm of tomato paste. Salt to taste, mix and add about one glass of water to the future vegetable stew.
Stir everything again and place the pan on a small fire. Simmer under a closed lid for about twenty minutes. Ten minutes before the end of the stew time, lift the lid and add parsley, garlic and bay leaf to the vegetable stew. Stir and continue to simmer. Ready stew, laid out on plates, can be decorated with chopped greens.
With vegetables and pork
Ingredients:
- Pork breast - six hundred grams.
- Zucchini - two pieces.
- Potato - eight pieces.
- Carrots - two pieces.
- Tomato - two pieces.
- Onion - two pieces.
- Garlic - two cloves.
- Parsley - a few twigs.
- Basil - four branches.
- Sour cream - six tablespoons.
- Little vegetable.
- Spice.
Cooking meat stew
The dish will turn out to be especially tasty not only because when stewing pork gives the stew a special taste, but also because this meat goes well with vegetables. Getting ready is quick and easy. And in the end, vegetable stew with meat will be an excellent lunch or dinner.
The first step is to rinse thoroughly, and then dry the meat. You can use paper towels for this. After the breast, gently cut into small pieces. Wash and peel the zucchini. Then cut them into small pieces. Peel and dice the onion. Wash, peel and grind carrots into cubes. Now you need to prepare the tomatoes for the vegetable stew. From them you need to very carefully remove the peel. And then grind them into cubes.
Place the pan on the fire. Add oil and let it warm up. Put pieces of meat on its surface and fry on each side until a thin crust forms. Add carrots and onions to the meat. Add spices to taste and mix. Fry until vegetables are clear.
Add garlic to vegetables and meat. Stir all the ingredients. Reduce heat to minimum and cover the pan with a lid. Fry still half an hour. After pouring all the ingredients into a deep container, suitable for stewing.
Peel and rinse the potatoes. Cut each tuber into four parts. Add potatoes to the rest of the ingredients. Pour some water into the container. Put it on a small fire, cover with a lid and simmer for half an hour.
Place the pan again on the fire and pour zucchini into it. Add spices and mix. Rinse greens and basil, chop and pour to zucchini. Fry until lightly crusted. Then pour the contents of the pan to languishing vegetables and meat. Add tomatoes there too.
Add a little water to sour cream and mix well. After pouring it to the rest of the ingredients. Stir and simmer another ten minutes. The dish is ready.
Stew in the oven
Ingredients:
- Sauerkraut - eight hundred grams.
- Potato - seven hundred grams.
- Apples - four pieces.
- Carrot - six pieces.
- Red onion - two pieces.
- Smoked sausages - nine hundred grams.
- Smoked loin - seven hundred grams.
- Garlic - eight cloves.
- Apple juice - three glasses.
- Starch - six spoons.
- Mustard (grainy) - six spoons.
- Caraway seeds - one spoon.
- Rosemary - two branches.
- Ground black pepper - one teaspoon.
- Beer - seven hundred milliliters.
- Olive oil - two spoons.
Cooking Smoked Stew
First you need to peel and rinse the potatoes. Each tuber cut into four parts. Peel the carrots from dirt and peel. Grind into small sticks. Peel and chop the onion so that small pieces are obtained. Press the garlic cloves with the flat side of the knife and peel. Then crumble very finely. Rinse and finely chop the rosemary. Chop the loin into slices. Smoked sausages cut into two long slices. And then grind each half rings two centimeters wide. Squeeze the cabbage well so that there is no excess moisture. Wash and peel the apples. Then cut into slices.
Next, you need to make apple sauce. To do this, pour the whole juice into a separate deep container, add mustard, pepper, rosemary, caraway seeds and starch. Then put the pan on the fire and heat the oil in it. Add chopped garlic and onion. Stir fry for five minutes. Add juice with seasonings and beer to the pan. While stirring, cook before bubbles begin to appear on the surface and the whole mass becomes more dense. Leave on for ten minutes.
Take a deep pan, boil water in it, then add a pinch of salt. Pour potatoes and carrots into the water. Cover with a lid and leave on fire for ten minutes. After remove all excess moisture.
Put the loin in the baking dish in the first layer, the sausage in the second, and the potato and carrot in the third. Following apples, and after and cabbage. Pour all the sauce and cover with foil. Place a baking sheet or pan in an oven warmed up to one hundred and seventy-five degrees. Bake for forty-five to sixty minutes. Ragout with vegetables and smoked meats is ready.
Stew in a slow cooker
Ingredients:
- Chicken fillet - eight hundred grams.
- Potato - six pieces.
- Tomatoes - four pieces.
- Onion - two pieces.
- Zucchini - two pieces.
- Carrots - two pieces.
- Garlic - four cloves.
- Water is one glass.
- Vegetable oil.
- Black pepper (ground).
- Salt.
- Spice.
- Greens.
Cooking stew in a multicooker
The first step is to prepare the onion. To do this, it must be cleaned and washed. Then cut into two parts and completely fill with water. Leave it like that for five minutes. Thus, the bow will not cut your eyes so much. Then it needs to be finely chopped.
Peel the potatoes and rinse. Cut into small sticks. Wash the tomatoes and cut into cubes too. Rinse and peel the carrots well. After carefully cut into small pieces. Chicken meat into slices.
Take the bowl of the crock-pot and pour six tablespoons of vegetable oil into it. Pour chopped onion into it. Place the bowl in the multicooker, set the mode to “Baking”. Cook for about twenty minutes.
Add chopped chicken to the onion. Cook without changing the mode. Then add all the chopped vegetables to the bowl. Salt, you can add other spices to taste. Then mix well.
Pour one glass of water into the multicooker. Mix everything again. Set the "Extinguishing" mode and set the timer for one and a half hours. During this time, rinse and finely chop the greens. Ready vegetable stew can be decorated with parsley or dill. A dish cooked in a slow cooker will be no worse than stew, which is stewed in a cauldron and pan or baked in the oven.