Bloating in women and men is accompanied by a feeling of heaviness, cramping pains, pains, a feeling of fullness in this part of the body. It can pass on the background of belching or hiccups. Sometimes when bloating, very severe pains are noted, as a result of which a person may fall into unconsciousness or become covered with cold sweat. In women, such a malaise can be noted during pregnancy and before menstruation.
Nature of pain
The causes of bloating can be completely different. In this case, the following types of pain can be felt:
- dumb;
- spicy;
- crushing;
- stitching;
- bursting;
- cutting; tolerant;
- strong.
Dull aching pain occurs with chronic diseases of the gastrointestinal tract during remission, the presence of various neoplasms of a different nature, obstruction or inversion of the intestines, pancreatitis.
Colic in the abdomen can occur due to the presence of parasites in the body (helminthiasis), poisoning, spasms, damage to the intestinal walls.
Acute pain, which is usually observed in a short time period, occurring periodically, may indicate infectious diseases of the gastrointestinal tract, appendicitis or ulcerative colitis.
Cutting sensations that last for a long time may indicate the presence of the last named disease or intestinal irritation.
Bursting and crushing discomfort appear after eating very hot or salty foods due to irritation of the esophagus, as well as gastritis.
Places of pain concentration
Depending on the causes of bloating, pain may be felt:
- from various sides;
- in the navel;
- near the ilium;
- without a clearly defined area of localization.
When it appears on the right side of the ileal sphere, one can assume the presence of pathology of the cecum or appendicitis. If it is present in the left wing of the same area, then this indicates the possibility of diseases of the sigmoid process, dysentery or colitis.
Pain in the navel can indicate intestinal colic, enteritis (inflammation of the thin section), infection with helminths.
The undetermined location of the pain may indicate a duodenal ulcer or inflammation in some or one of the intestines.
Appearance time
Various causes of bloating cause pain in different parts of the day or throughout the day. Their occurrence after eating can indicate the presence of problems with fermentation or inflammation in the large intestine. The arising pains after physical exertion, enemas or a change in body position indicate adhesions in the intestine. Symptoms that occur during a bowel movement may indicate hemorrhoids, proctitis, or neoplasms in the rectum.
The causes of bloating can be in the plane of the disease of many organs. Among them:
- intestines;
- stomach;
- bladder;
- other organs.
For the correct diagnosis of the cause of bloating in adults and children, you need to contact a gastroenterologist who will give directions for additional research: FGS, ultrasound, colonoscopy and other necessary types.
Gastrointestinal diseases may have associated symptoms:
- nausea and / or vomiting;
- difficulty defecating, diarrhea, or constipation;
- fever or chills;
- impurities of mucus or blood in the feces;
- false urge to the toilet;
- gas formation and bloating;
- increased saliva, bitterness in the mouth, or dry mucous membranes;
- pain in other areas of the abdominal cavity;
- general malaise, decreased performance, drowsiness.
The main causes
There may be many. The main ones are:
- stagnation of blood in the intestine (noted with cirrhosis);
- impaired intestinal motility;
- dysbiosis;
- swallowing various gases with food;
- lactase deficiency;
- the use of large amounts of gas-forming food;
- chronic enteritis, colitis, pancreatitis;
- neoplasms and polyps on the walls of the intestine.
Gas enters the body when air is swallowed with food or when sodas are consumed, which can cause a feeling of fullness in the stomach.
As a person grows up, his production of the enzyme necessary for digesting lactose decreases, so drinking milk can be one of the causes of bloating.
With dysbiosis, the balance and the amount of microflora in the intestine are disturbed. In this case, there is an increase in putrefactive microflora, contributing to the occurrence of the processes of the same name.
If there are various diseases of the digestive organs (pancreatitis and others), then the production of enzymes decreases, due to which the food rots in the intestine, which is accompanied by abundant gas formation. This is the main cause of bloating after eating.
In the intestines, obstruction may occur due to the occurrence of spasm, adhesions, tumors or the ingestion of foreign objects. It is accompanied by dry mouth, vomiting, increased heart rate, heaviness in the abdomen and bloating. The disease is manifested by contractions occurring every 15 minutes. After 3 days, they may disappear, which may indicate the cessation of intestinal motility, which causes poisoning of the body and death.
Irritable bowel syndrome causes an unhealthy lifestyle, frequent stress, and poor nutrition. Potentially accompanied by diarrhea, flatulence and bloating, pain appears in the epigastric region and under the ribs, a lump is felt in the throat.
The cause of helminthiasis is the settlement of parasites in the human body. This causes a constant bloating. Loss of appetite, nausea, itching in the perineum and anus, cyanosis or pallor of the skin are also noted.
A fundamental change in diet
It also causes bloating and flatulence. This can happen if you exclude from the diet of normal human foods or with mono-diets. In addition, the following products can lead to flatulence:
- eggs
- fish products;
- citrus;
- legumes;
- milk;
- honey.
The causes of bloating and gas in this case are the following:
- diathesis characterized by the appearance of a rash on the body;
- diarrhea, accompanied by an accumulation of gases and acute pain, indicating intoxication of the body;
- insufficient fluid intake.
Moreover, in such cases, bitterness in the mouth, heartburn and belching can be observed.
The appearance of excess gases in the first day after the start of the diet is normal.
Causes of bloating in women
The fair sex is characterized by the fact that hormonal changes periodically occur in their body. This is due to the endocrine system. During the onset of the menstrual cycle, gas formation occurs on a regular basis.
The following symptoms are characteristic of precisely female swelling:
- heaviness is felt;
- there may be dull pain due to the dynamics of the size of the ovaries, due to a rush of blood into the pelvic area;
- there are no signs of putrefactive processes in the intestine;
- sharp pains are not observed, or they are practically absent;
- there are no symptoms of gastrointestinal upset;
- rash, sudden mood swings, excessive sweating, skin sensitivity may increase;
- pulling pains appear in the lumbar region;
- swelling of the limbs may appear.
If the causes of bloating in women are detected, treatment is carried out with carminative drugs. Gastroenterologists advise to refrain during these periods from sweets and other foods that cause fermentation.
The causes of bloating and gas formation in women can be covered in the onset of pregnancy. The uterus during this period increases in size, the hormonal background changes, which weakens the tone of the digestive tract and leads to a lack of enzymes for the breakdown of food.
In addition, the phenomenon in question can be caused by various gynecological diseases, such as uterine fibroids, ovarian cysts and others.
Causes of Constant Bloating
It can be celebrated in the morning. This is due to the fact that the body, after waking up, begins to actively remove metabolic products that accumulated in it overnight. With a sharp change in the position of the body from the lying to the sitting gut, it first relaxes and then contracts again, which causes the descent of gases from its upper parts to the lower ones, which leads to the appearance of dull pain and a feeling of heaviness.
In addition, a genetic predisposition can lead to flatulence.
In stressful situations and during intensive physical education and sports, human breathing becomes more frequent. In this case, the blood is saturated with oxygen, and the body does not have time to remove the exhaust gases. This leads to their accumulation in the intestine.
Basically, the causes of constant bloating and gas are various diseases, which include:
- peritonitis;
- cirrhosis of the liver;
- hepatoma;
- pancreatitis
- dysbiosis.
The following can be provoking factors:
- poor chewing of food with swallowing it in large pieces;
- the use of soda;
- a large number of flour and sweet foods;
- high starchy food consumption.
Diet
To eliminate the causes of bloating and gas, you can use a special diet. It consists of the following products:
- lean meat (boiled): turkey, rabbit, chicken;
- boiled eggs;
- vegetable soups;
- greens;
- dairy products;
- bread from bran and wallpaper flour;
- large volumes of water (weak tea is possible).
Physical activity should not be excessive, preferably light.
The principles of eating with this diet and in any life situation:
- food should enter the oral cavity in small doses with as little air as possible;
- gas-forming products should be eliminated or minimized: products from premium wheat flour, legumes, whole milk, cabbage, fermentative fruits, alcohol, including beer, highly carbonated drinks;
- you also need to cross out from the diet those foods that contribute to the occurrence of gas formation and bloating individually in relation to a particular person;
- it is necessary to reduce the use of dishes that are difficult to digest in the digestive tract, excluding their intake before bedtime;
- remove incompatible products from the diet.
Drug treatment
If bloating is caused by dysbiosis, peptic ulcer, enterocolitis or gastritis, this disease should be treated. If flatulence was the result of chronic pancreatitis, then therapy should be carried out with drugs that contain pancreatic enzymes.
The treatment of bloating is carried out with the following tablets:
- sorbents - are necessary for the removal of toxins and toxins from the body and the normalization of microflora in the intestines: activated carbon, Polysorb, Enterosorb, Smecta, etc .;
- antispasmodics - to eliminate pain: "No-Shpa", "Spazmalgon", "Drotaverin", "Spazoverin";
- defoamers - to destroy the foam, which includes gases, which contributes to their absorption into the blood and to the outside through the natural way: "Sub Simplex", "Espumisan", "Bobotik";
- enzyme preparations: Festal, Pepsin, Mezim;
- antiparasitic drugs - to get rid of worms and other parasitic organisms;
- probiotics that contribute to the restoration of natural microflora: Rio Flora, Linex, Normobact, Bifidumbacterin.
Espumisan is one of the most powerful carminative drugs that can be used during pregnancy and menopause in women. This drug is used to relieve temporary accumulations of gases in the intestine due to malnutrition, as well as for constipation and in the postoperative period.
There are also tablets "White coal", which include dietary fiber, which absorb gases and toxins when swelling.
Folk remedies
Depending on the reasons, the treatment of constant bloating should be carried out in appropriate ways. So, with strong gas formation in the intestines, you should take teas, infusions and decoctions of herbs: dill, chamomile, dandelion, mint. The following recipes can relieve bloating well:
- dill water - 1 tbsp. l dill seeds are poured with 1 glass of boiled water, infused for 1-2 hours, filtered, after which they are taken 2-3 times a day for a quarter of a glass;
- a parsley broth - 20 g of its fruit is poured with 1 glass of warm water, placed over steam for half an hour, after which it is cooled and filtered, consumed 1 tbsp. l 4-5 times a day;
- a decoction of wormwood - 1 tsp. a dry plant is poured with 1 glass of boiling water, after which it is insisted, filtered, cooled for half an hour and taken 1 tbsp 3 times a day before meals. spoon.
A decoction of pumpkin seeds helps to relax the intestines and remove foam from it (can lead to upset stools).
Lemon juice and ginger tea normalize the state of microflora by neutralizing putrefactive bacteria and creating optimal conditions for the development of beneficial microflora.
Celery can be used as a universal remedy for solving problems with intestinal diseases. It can be used raw, fried or boiled. With its help, motility is activated, toxins are eliminated, the digestive tract is cleared.
These funds are taken with flatulence caused by improper nutrition. If it arises due to any disease, it is necessary to treat its cause after visiting a gastroenterologist.
Dill is an excellent carminative that can be used to treat pregnant women and children.
The cause of bloating and gas in adults, accompanied by constipation, you can try to eliminate the enema. In the case of flatulence, it is used once.
To enhance the discharge of gases, the stomach can be massaged. In this case, the movements should be circular, performed clockwise.
You can try to eliminate the symptom by taking a knee-elbow pose.
Prevention
Preventing bloating is easier than curing it later. Proper bowel function is ensured by observing the following rules:
- balanced diet;
- light physical activity;
- exclusion of poorly digestible food from the diet;
- fight against bad habits;
- finding in the fresh air the maximum possible time intervals.
After 18.00 it is better not to consume dairy products. Sports activities should be carried out in the morning or in the afternoon, excluding heavy loads in the evening, replacing them with walks.
New foods should be introduced gradually into the diet. A sharp change in it can also negatively affect the condition of the digestive tract.
If bloating is observed in women and men, the causes of the constant phenomenon must be sought in the work of other body systems, including circulatory and nervous. Therefore, it is necessary to contact a gastroenterologist for examinations, taking tests, making a diagnosis and prescribing treatment.
Finally
The causes of bloating are unhealthy diet, and a genetic predisposition, and dysbiosis, and conversation during meals, during which large volumes of air are swallowed, and gastrointestinal diseases. Also, in women, pregnancy and the beginning of the menstrual cycle can lead to it. Treatment of simple single cases of flatulence can be carried out with folk remedies using decoctions, infusions, teas from herbs. In the presence of persistent pain, bloating and gas formation should be treated with medications prescribed by a gastroenterologist.