Asparagus is an incredibly healthy vegetable, the valuable properties of which were known to people who lived in ancient times. Unfortunately, today he began to appear infrequently in our diet, as many housewives simply do not know what to do with it. In this article we will look at some simple recipes with asparagus.
Chicken and Pineapple Salad
This low-calorie and very bright dish will surely appeal to girls who are watching their figure. It turns out to be very tasty and optimal for a festive table. To prepare it, you will need:
- 200 g asparagus.
- 100 g canned pineapple.
- 300 g of boiled chicken.
- 200 ml of natural yogurt.
This is one of the easiest recipes. The asparagus is rinsed under a tap, dipped in salted boiling water for four minutes, cooled, cut into pieces and transferred to a deep clean bowl. Shredded pineapples and cubes of boiled chicken are sent there. All this is mixed with unsweetened natural yogurt and put on the table.
Salad with Rice and Vegetables
Using the technology discussed below, a rather nutritious and beautiful dish is obtained. It has a rich taste and a bright look. Since this asparagus salad recipe requires a specific grocery set, check in advance whether you have it at hand:
- 200 g of brown rice.
- 500 ml of settled water.
- 350 g asparagus.
- 2 sweet peppers.
- Red onion.
- According to 2 tbsp. l apple cider vinegar and vegetable oil.
- Salt and any greens.
Pre-washed and sorted rice is boiled until tender, cooled and placed in a deep bowl. Heat-treated pieces of asparagus, thin onion half rings and strips of sweet pepper are loaded into it. All this is salted, mixed with dressing made from apple cider vinegar and vegetable oil, and sprinkled with any chopped greens.
Korean Asparagus
The recipe for this dish is extremely simple. It is interesting in that it involves the use of a large assortment of spices. Thanks to this, asparagus cooked according to it acquires a special, moderately pungent taste. To repeat it at home, you will need:
- 250 g soy asparagus.
- ½ tsp. granulated sugar, black and red pepper powder.
- 1.5 tbsp. l soy sauce.
- 3 cloves of garlic.
- 1.5 tbsp. l ground paprika.
- A pinch of salt.
Dry asparagus is processed in accordance with the manufacturer's recommendations indicated on the packaging, and then combined with a mixture of soy sauce, vegetable oil, sugar, salt, garlic and spices. All this is transferred to a tightly closed container and put into the refrigerator. After about twelve hours, the dish will be ready to eat.
Chicken and Broccoli Casserole
This recipe for asparagus will not go unnoticed by young housewives who feed their households not only tasty, but also wholesome food. The dish made on it successfully combines juicy vegetables, tender poultry meat and special filling. To create such a casserole, you will need:
- 250 g asparagus.
- 400 g broccoli.
- 300 g of chicken.
- Large onion.
- 3 tomatoes.
- 3 eggs.
- 200 g of fresh sour cream.
- Cheese, refined oil, salt and spices.
Rinse broccoli and asparagus under the tap, boil and brown in preheated vegetable fat. Then they are transferred to a deep heat-resistant form. Pieces of boiled chicken, fried tomatoes and onions are poured there. All this is poured with sour cream, combined with beaten eggs, salt and spices, sprinkled with cheese chips and cleaned in a heated oven. Bake the dish at 200 degrees for about thirty minutes.
Salmon with asparagus
The recipe for this dish will surely slip away from the gaze of connoisseurs of seafood. The dish made on it is distinguished by excellent taste and is easily digestible. To prepare such a treat, you will need:
- Two dozen asparagus without rough ends.
- 4 pieces of salmon, 200 g each.
- Large lemon.
- 3 tbsp. l olive oil.
- Salt and any seasoning.
Washed asparagus is mixed with a tablespoon of olive oil. Then it is salted, sprinkled with seasonings and spread on one half of the baking sheet. On the other hand, salmon steaks are placed. Fish is also rubbed with salt and spices. All this is sent to the oven and baked at 220 degrees for about thirteen minutes. The finished dish is transferred to plates and sprinkled with the remaining olive oil mixed with chopped citrus zest. Serve salmon with asparagus along with lemon slices.
Mashed soup
This asparagus recipe will probably come in handy for housewives who do not know what to submit for a family dinner. The dish made on it differs in pleasant taste and delicate creamy structure. To cook such a soup, you will need:
- 500 g asparagus (green).
- 3 medium potatoes.
- 2 medium onions.
- 1 tbsp. l soft butter.
- 100 ml cream.
- 1.5 liters of settled water or vegetable broth.
- Salt.
Chopped onions are fried in a pot with melted butter. As soon as it becomes transparent, potato slices are poured onto it. All this is poured with water or broth and boiled over low heat. Ten minutes later, pieces of washed asparagus, freed from the rough ends, are added to the total capacity. After another quarter hour, all this is mashed with a blender, combined with cream, salted and boiled again.
Risotto
This is one of the most popular and interesting asparagus recipes. A photo of this dish will be available a little later, but for now we’ll figure out what components are included in its composition. To make such a risotto you will need:
- A bunch of asparagus.
- 1 cup rice.
- 220 g raw mushrooms.
- 3 cups fresh vegetable stock.
- Small onion.
- ½ cup white wine.
- 5 cloves of garlic.
- 120 g spinach.
- 1 tsp. fine salt and dry thyme.
- 2 tsp each yeast and lemon juice.
- ¼ tsp onion powder.
Washed asparagus and crushed garlic are placed in a heated deep frying pan. Finely chopped onions are sent there. All this is fried for seven minutes, and then mixed with plates of mushrooms, salt, thyme and white wine. After some time, washed rice is poured into a common bowl. Following the cereal, vegetable broth is poured into small portions there. Shortly before the end of the heat treatment, citrus juice, yeast, onion powder and chopped spinach are added to the risotto.
Garlic asparagus
A vegetable prepared in this way has a piquant, moderately spicy taste. It goes well with baked chicken and is ideal for a light family dinner. To repeat this recipe with asparagus at home, you will need:
- 3 cloves of garlic.
- 500 g of fresh asparagus.
- 4 tbsp. l olive oil.
- 20 ml of natural lemon juice.
- Salt and any spices.
Hard ends are cut from the washed asparagus. The vegetable processed in this way is mixed with chopped garlic, a couple of large tablespoons of olive oil, salt, seasonings and transferred to a heat-resistant form, smeared with the remaining vegetable fat. Such asparagus is baked at 200 degrees for about ten minutes. Before serving, it is sprayed with lemon juice.
Asparagus with cream sauce
This delicious and fragrant casserole has a pleasant delicate texture. To prepare it you will need:
- 20 shoots of asparagus.
- 90 g of cheese.
- 350 ml cream 33% fat.
- Salt.
Washed asparagus stalks are freed from rough lower sections and blanched in salted boiling water. Three minutes later they are dipped in ice water, thrown into a colander and transferred to a deep form. Top the asparagus with sauce made from warm cream mixed with cheese chips. Bake the dish at medium temperature for ten minutes. They serve it both in hot and in a cooled form.