Heaviness in the stomach brings discomfort, interferes with a full life and affects overall well-being. Malaise can occur in any person, regardless of age and gender. The causes of severity in the stomach lie in physiological and psychological factors. Consider what causes the malaise and how to eliminate it.
Physiological reasons
Most often, physiological factors cause severity in the epigastric zone. To them
refers primarily to a violation of the functionality of the digestive system. Various
diseases lead to this
: gastritis, ulcer, duodenitis and others. In some cases, the causes of severity in the stomach are intestinal pathologies, which is found in children. Physiological factors include malnutrition. The simultaneous use of
incompatible products, for example, meat and potato dishes, has a negative effect on the state of the stomach. The severity occurs immediately after eating, moreover, it threatens the development of pancreatitis and other very unpleasant diseases.
Psychological reasons
The psychological causes of heaviness in the stomach are stress and emotional distress. As you know, the nervous system is directly related to digestion. And all the food consumed during a period of severe shock or stress is practically not absorbed, but only settles to the bottom of the stomach. Further undigested pieces of food can get stuck in the intestines and rot, leading to inflammation. When there are regular
pains in the stomach, causes can also be found in eating too fast. This is most often affected by the hasty pace of life and stress.
Solution to the problem
Finding out the causes of severity in the stomach alone is almost impossible. A qualified examination is required to determine the focus of malaise. This is necessary for the timely diagnosis and treatment of life-threatening diseases for the patient. If the digestive system is normal, then it is worthwhile to adhere to several rules that help you not to suffer from pain and heaviness after eating.
Eat fractionally, in small portions. From the table you need to get up full, but not with
feeling overeating.It is necessary to eat at one time, devoting at least half an hour to this.
For quick digestion, vegetables should be in the diet.
Cooking is necessary exclusively from products that are suitable for each other.
Exclude fried and very fatty foods.
Replace the morning sandwich with sausage with milk porridge and a glass of juice.
Do not abuse coffee.
Stop smoking and alcohol.
Arrange fasting days in which you can only use apples and juices from them.
Do not overload before going to bed. But with hunger you should not go to bed. It is best to eat an apple and drink a glass of warm milk an hour before bedtime.
A drying device is what causes abdominal pain, after which treatment will be lengthy and costly. Instead of bread, cakes and other products for a quick snack, it is better to eat fruits or raw vegetables. This will not only help the work of the whole organism, but also enrich it with vitamins, which will add strength and energy.