What you can eat with increased acidity of the stomach: a list of products, features and recommendations

People with a digestive problem need to know what to eat with increased acidity of the stomach. First of all, an analysis is required to determine its level. The acidity of the gastric juice should be normal. Increasing the rate is a common problem in people, which leads to their poor health.

To reduce acidity, special drugs are used. But at home, you can get by with special products that have a similar effect. And if you combine the treatment prescribed by your doctor with a diet, then the result of the therapy will be much faster and more stable.

Symptoms

Symptoms of increased acidity of the stomach can be determined independently. They are quite specific:

1. Pain and discomfort in the stomach (upper abdomen).
2. Burning in the lower part of the sternum - heartburn. It can be both short and long. This is the main manifestation of high acidity. When it appears, it indicates functional disorders of the stomach and the development of structural changes in the mucous layers of the stomach, esophagus and duodenum.
3. Belching sour.
4. A feeling of bitterness in the throat or in the mouth.
5. A feeling of heaviness in the stomach.
6. Intestinal disorders. Occur when an increased level of acidity persists for a long time.
7. Constipation
8. Bloating.

If the increased level of acidity persists for a long time, then structural and functional changes in the digestive system are triggered. The consequences are the following diseases and conditions:

1. Gastritis. These are inflammatory processes on the mucous layers of the stomach.
2. Duodenitis. Inflammation of the duodenum 12.
3. Esophagitis. Inflammation of the mucous membranes of the esophagus.
4. Erosion (small wounds) on the mucous layers of the esophagus, stomach or duodenum.
5. Peptic ulcer of the stomach and duodenum.
6. Decrease in appetite up to its loss.
7. Problems with the absorption of nutrients derived from food.
8. Gastroesophageal reflux.
9. Esophageal stenosis.
10. Accelerated formation of kidney stones.

People with high levels of acidity develop these pathologies over time.

Varieties of diets with high acidity

A gastroenterologist or a nutritionist determines what can be eaten with increased acidity of the stomach. Symptoms (pain and dyspeptic disorders) are taken into account.

As a result, such therapeutic diets are prescribed to reduce the level of acidity of the stomach.

1. Diet 1. This is the main treatment table. It includes the right amount of proteins, carbohydrates and fats (but only vegetable). Such a diet spares the stomach too, but to a moderate degree.
2. Diet 1A. It is used for exacerbation of pathology. At the same time, any effect on the stomach is limited to the maximum. You can eat only boiled foods or liquid dishes. Suitable jelly, compote, mashed meat, soup, cereals (only mucous). It is forbidden to eat fruits and vegetables.
3. Diet 1B. It is prescribed when the patient's condition improves. Dishes need to be prepared in the same way as with the 1A diet, but they can already be made thicker. Vegetable puree is allowed, but only coarse. You can cook soufflé from lean meat or fish.

With an increased level of acidity, such diets are aimed at eliminating unpleasant symptoms (heartburn, nausea, bloating, belching), reducing pain, reducing the irritability of the stomach. Thanks to such nutrition, the digestion of food is improved. As a result, the acidity level gradually decreases.

Prohibited Products

First of all, you need to know how to increase the acidity of the stomach. Certain foods stimulate the production of gastric juice. They need to be excluded from the diet because of this.

Prohibited include:

• broths made from mushrooms, fish or meat;
• fatty fish and meat;
• any bakery products;
• any sour drinks;
• coarse cereals and vegetables (i.e. containing coarse fiber);
• fatty dairy and dairy products;
• smoked meats, sausages;
• canned foods, convenience foods;
• marinades, sauces;
• spicy dishes.

You need to know what products can increase the acidity of the stomach and completely exclude them from the diet. From drinks carbonated drinks, kvass are forbidden. They cause reflux and bloating. The same applies to any sweets and legumes.

Exclude products that irritate the mucous membrane - seasonings, ginger, chocolate, pepper. Of the drinks prohibited coffee, tea, alcohol. All sour berries and fruits, especially cranberries and citrus fruits, are not suitable. Of vegetables, it is not recommended to eat onions, radishes, turnips, cabbage, tomatoes, garlic.

Featured Products

If the acidity of the stomach is increased, what should be eaten should be known to every patient. There is a universal list. It is recommended to eat healthy foods that will lower the acidity level of gastric juice.

So, what can you eat with increased acidity of the stomach?

1. Lean meat. This applies to chicken breast, rabbit and veal.
2. Low-fat cooked fish.
3. Vegetable smoothie. But they should not have coarse fiber. For example, you can use pumpkin, zucchini, cauliflower, spinach, beets, potatoes, carrots.
4. The eggs. No more than 2 per day. It is allowed to cook them soft-boiled or in the form of a steam omelet.
5. Porridge. Suitable from oatmeal, buckwheat, semolina, rice. But you need to boil them well and grind.
6. Pasta.
7. Vegetable oil.
8. Low-fat dairy products.
9. Crackers or dried bread.

Many are interested in what kind of fruits are possible with increased acidity of the stomach. They are useful, but there are limitations. Only sweet fruits are allowed. For example, you can use blueberries, cherries, strawberries, pears, apples. They are allowed to eat whole or grind, bake. Souffle and jelly are also prepared from them.

In the acute period, they are completely excluded from the diet, but then you can eat grated, as well as compote, jelly, mashed potatoes, jelly. Bananas with increased acidity of the stomach can be eaten too. They reduce the production of hydrochloric acid.

Many people ask if kefir is possible with increased acidity of the stomach. It is allowed, but only non-greasy. The same applies to yogurts (only natural, home-made - without additives), yogurt, fermented baked milk.

Example menu for 3 days

It is important not only to know what foods are possible with increased acidity of the stomach, but also to make the right menu.

Below is an example of a 3-day diet. So, what can you eat with increased acidity of the stomach?

You also need to know what you can drink on the increased acidity of the stomach. It is allowed to drink (but not drink food) non-fat milk, jelly, compote from dried fruits or sweet berries, green tea, mineral water (non-carbonated only).

Before going to bed, it is recommended to drink a cup of 1% kefir.

Fasting days

With an increased level of acidity in the stomach, it is recommended to carry out fasting days no more than once every 10 days. But this does not apply to the period of exacerbation. It is useful to eat oatmeal on an unloading day, but only regular, and not instant cooking. It takes a glass of cereal to take 2.5 glasses of water. Bring the mixture to a boil and cook for another 6 minutes. It is allowed to add a little salt or sugar to taste, as well as a small amount of butter. The addition of nuts, sweet berries or fruits is allowed.

Be sure to monitor the drinking regimen - at least 1.5 liters of water per day. A rosehip broth is very useful. It has a beneficial effect on the gastric mucosa.

Folk remedies

Not only pharmacological agents help reduce the acidity of the stomach. You can still use folk recipes. For example, the following options are effective:

1. Mint. It is recommended to add it to tea. It reduces the level of acidity, has a sedative effect. You can cook a decoction. For this, 1 tsp. boil the herbs for 5 minutes in a cup of water and then insist. After straining, drink instead of regular tea.
2. Basil. Its leaves have a beneficial effect on the microflora of the digestive system, reduce pain, suppress heartburn.
3. Yarrow and wormwood. They are supposed to be mixed in equal parts. Then brew in the same way as a mint product.
4. Chamomile. A decoction of it is prepared in the same way as mint. He will prepare the mucous layer for work during the day.
5. Potato Juice. It is supposed to be used raw for 2 tbsp. l This will reduce acidity and relieve inflammation.
6. Blueberries From its berries make a decoction, as from mint. It contains a substance that improves the digestion of food.
7. Sea buckthorn and pumpkin oil. They are supposed to mix in equal parts and take 1 tbsp. l in the morning on an empty stomach. This remedy has a calming effect on the digestive tract.
8. Honey and aloe. You need to grind the leaves in a puree and mix with the same amount of honey. The tool reduces inflammation in the stomach, reduces the level of acidity.

These are the most popular remedies that help at home to quickly reduce acidity. They are recommended to be used systematically.

Useful Tips

To stabilize the acidity of the stomach, it is recommended that you follow these advice from doctors.

1. Once a day on an empty stomach to drink 2 tbsp. l freshly squeezed potato juice.
2. Drink a glass of cool water on an empty stomach in the morning. This improves blood flow, prepares the mucous membrane for further work.
3. Instead of regular coffee, it is best to drink ground coffee. You can also replace with black tea, but not strong. This is for those who cannot give up invigorating drinks. But it is best to give preference to herbal decoctions.
4. It is required to give up smoking, since nicotine only enhances the production of hydrochloric acid.
5. Eat 5 times a day in small portions.
6. Food should not be too hot or cold - only warm.
7. Take antacids. The doctor will prescribe them.

As for whether honey is possible with increased acidity of the stomach, this sweetness is not just allowed, but recommended for use. 1 tsp required Dissolve the product in 1 cup of warm water. This should be drunk on an empty stomach in the morning. Doctors advise doing this before main meals.

Healthy foods

There are foods that reduce the acidity of the stomach. These include the following.

1. Watermelon and melon. Help with heartburn.
2. Cabbage (any variety), potatoes, zucchini, carrots, pumpkin. They need to be consumed boiled.
3. Bananas, persimmons, avocados. Quickly eliminate heartburn.
4. Greens. You can use any but onions. Greens not only reduce the level of acidity, but also improves the functioning of the entire digestive system.
5. Oatmeal. It has an enveloping effect and removes inflammatory processes in the walls of the stomach.

Such products will help to cope with heartburn and improve digestion.

Salad Recipes

There are many salads that can be included in the menu for people with high levels of acidity.

For a salad with corn you will need:

• corn - a quarter of canned jars;
• water - a quarter cup;
• bell pepper - half a vegetable (cut into strips);
• celery - 160 g (cut into cubes);
• parsley - 1 tbsp. l finely chopped greens;
• linseed oil - 2.5 tbsp. l .;
• apple cider vinegar - 1 tsp.

It is required to combine all the ingredients and mix thoroughly.

Beetroot has many recipes. For example, you can use the following mixes:

• beets, boiled carrots;
• beets, fresh sweet apples and chopped nuts;
• beets, dried apricots and prunes;
• beets, low-fat cheese, sweet pear.

Of the fruits, the following options are suitable for lowering the level of acidity of the stomach:

• prunes, walnuts and dried apricots;
• pear, banana, peach, sweet apple;
• walnut, banana and oatmeal;
• prunes, almonds, sweet baked apple;
• raspberries, strawberries, canned peach and pineapple;
• boiled rice, baked pumpkin and a sweet apple.

Take the amount of ingredients at your own discretion. You can fill salads with a small amount of vegetable oil or low-fat sour cream.

You can still mix cottage cheese with honey and dried cranberries. Instead, they use more raisins. A good option is cottage cheese, prunes, nuts and sour cream. A mixture of cottage cheese, dill, parsley, sour cream and Beijing cabbage is also prepared.

Conclusion

Despite the presented diet and practical recommendations regarding proper nutrition, it must be remembered that in any case, you must first pass a full examination.

Based on its results, the doctor selects the best diet option. Also, a specialist will prescribe drug therapy, recommend what you can eat with increased acidity of the stomach. Only an integrated approach can save the patient from discomfort with increased acidity of the stomach.

The sooner a person starts therapy, the more likely they are to get rid of the problem.