Fish in foil in the oven is a signature recipe for many good housewives. Why is this dish so beloved by all? The fish contains a huge amount of protein, which is absorbed by the body quite quickly and simply. Not to mention the fact that it contains iodine, phosphorus, calcium, manganese and other useful elements. Fish is often included on the menu by those who are on diets. There are many ways to cook it. And some of its types can even be consumed raw. In any case, baked fish in foil is a great option for a quiet, family dinner, or for a festive celebration. In this way, most often they cook sea fish, there are not so many bones in it. And some housewives prefer to buy fillets right away. Fish in foil, especially if it is trout or mackerel, will decorate your table and will delight you and your guests.
In order to prepare such a healthy and tasty dish, you will need to make some preparations. The fish must be cleaned of scales, then rip open her belly, and then remove the gills and all the insides. Next, you should rinse it thoroughly with cool water. Now you are free to do as you please: leave the fish whole or cut it into portions. Most often, the carcass is not sprinkled with salt, but rubbed with it inside. In order to give the dish a refined aroma and a special taste, many housewives use pepper, coriander, ginger, fresh parsley, garlic and so on in the cooking process. You can also buy in any supermarket special dry mixes that are designed to help you add some zest to the finished fish.
Most often, the foil is lubricated with oil (creamy or vegetable). On it you need to put prepared fish. If we are talking about portioned pieces, then a sheet of foil is necessary for each of them separately. The fish should be packed so that it is baked in its own juice. So the dish will turn out more juicy and rich in taste. The fish in the foil in the oven should be about half an hour, no longer needed.
There are many recipes that offer housewives to cook baked fish. Here is one of them. You will need any fish, tomatoes, basil, mint, butter, sorrel, spinach, parsley and salt. So, you need to lay the foil on a flat surface, and place all of the above ingredients in any order on its middle. Only the fish should end up on top. It must be greased with oil, salt and wrapped in foil. It should be baked at a temperature of 200 degrees in the oven for no more than 30 minutes. Serve this dish with rice, potatoes or a vegetable side dish.
Fish in foil in the oven is especially tasty when it comes to salmon. It is very important to choose it correctly. Salmon should be moderately bright in color, otherwise, you can decide that it is tinted artificially. It’s best to buy a chilled product, but a frozen one will do. You need to take the foil and put on it slices of lemon, thinly sliced beforehand. The next layer will be onions, and on top should be placed slices of salmon. Sprinkle each portion with pepper, salt and grate with mayonnaise. Next, you need to put another layer of onion and lemon rings on the fish. You must wrap the foil so that the juices do not leak from it during cooking. This recipe is in the oven for no more than 20 minutes. After that, the salmon in the foil must be removed from it, deployed and put only portions of fish on plates. From above all this can be decorated with greens.
Fish in foil in the oven is a tasty, unusually thawing dish in the mouth that not only gives many pleasant moments to a real gourmet, but also has health benefits. Therefore, you should try to cook it as soon as possible.