For those who follow their figure, recipes "Eat and Lose Weight" can be a real find. The most popular at present are the options offered in the program with Leroy Kudryavtseva, and dishes on Dukan. Let's describe some simple recipes.
The program "Eat and Lose Weight" with Leroy Kudryavtseva. Recipes
This popular show is a storehouse of low-calorie meal options. Invited celebrities, along with the host Lera Kudryavtseva and the chef, “rewrite” famous recipes. The main task is to make them low-calorie. Therefore, for those who want to achieve the effect, "Eat and Lose Weight" - recipes for TNT - this is an ideal transfer. Let's describe some simple dishes.
- Lamb with vegetables. Remove the bone, make a cut and lay the meat in a layer. Grate lamb seasonings. Chop fresh and fragrant herbs and put on meat. Roll the lamb and roll with twine. Bake meat for twenty minutes, setting the temperature to two hundred degrees. Next, put onion rings on the bottom of the pan, then cubes of pumpkin, parsnip, celery and cauliflower constellation. Add whole slices of garlic and small tomatoes. Cook until vegetables are soft. Pour juice into a small saucepan, add wine and cook until thickened. The sauce must be filtered. Put vegetables on a plate. Remove the thread from the roll and cut it into pieces. Put the lamb on a plate and pour the sauce.
- Warm salad with orange . The dish is very original. Cut the orange into thin slices. Heat a dry pan and grate it with fresh garlic. Add green beans. Cook it without adding oil. Put oranges in a deep bowl, sprinkle with hot red fresh pepper and chopped garlic. Leave to marinate for half an hour. Add olive oil and sesame seed to the finished beans. Stir with oranges and serve immediately.
- Vegetable ratatouille with a green apple . First, chop the eggplant, zucchini and zucchini in circles. Red bell pepper cut into small cubes and grate three tomatoes. Peel and chop the apple slices. Chop a large onion and fry without adding oil. Fry bell pepper and tomatoes in the same pan. Cover and simmer all together over low heat for fifteen minutes. At the very end, put tomato paste. Put half the sauce in a bowl. From the rest - make a slide, then distribute eggplant, zucchini, apples and zucchini in a circle. We make dressing from chopped chili pepper, garlic, fresh parsley and dry white wine. Pour the dish with it and simmer for about fifteen minutes over low heat. To prevent the liquid from evaporating, close the pan with a lid. Stir the remaining sauce with fresh herbs. Use it when serving the finished dish.
Eat And Lose Weight: Ducane Recipes
This diet is the most popular at present. It distinguishes four stages. Naturally, this is a conditional division.
In the first two stages, it is necessary to achieve active weight loss, in the third - to fix the result. Next - we adhere to a certain diet. This rule must be taken into account constantly.
Eat and grow thin recipes according to Ducan are made on the basis of low-fat meat, dairy products and complex carbohydrates with fiber (vegetables, herbs and bran).
Be sure to drink a day and a half to two liters of water per day and walk at an average step of thirty minutes.
Let us consider in more detail the nutritional content of each period.
First step
This stage is the most difficult and short, which received the conditional name "attack". It lasts no more than ten days. After this period, the effect of "eat and grow thin" is really achieved. Recipes should consist of lean chicken or turkey, any (even fried) fish. Spices and spices are allowed. Desserts are recommended to be replaced with low-fat yogurts.
There is a strict rule to make "eat and lose" recipes work. Categorically prohibited the use of sugar and salt.
Recipes for the first stage of the diet
They are simple and very tasty. The recipes of the diet of Ducan "Eat and Lose Weight" of the first stage are meat and fish dishes without a side dish. Simple and delicious.
Fish is one of the best foods that helps achieve the “Eat and Lose Weight” effect. Recipes with photos are simple. And get ready quickly.
Steam fish. This is a simple and effective version of the dish, which usually offers any program "Eat and Lose Weight". Recipes are traditionally very similar.
Spread white fish fillet with seasonings and sprinkle with lemon juice. Leave for ten minutes. Pour two liters of water into the slow cooker and put a fresh sprig of rosemary. Put the fish in a special container for steaming. We expose a special program. Cook the fish for ten to fifteen minutes. Serve the dish, sprinkled with herbs and seasonings. If desired, add a drop of soy sauce.
Steam chicken roll is an excellent food for losing weight. The dish is very tasty, tender and quickly leads to the result of "eat and lose weight." Recipes (with photo) can be different. We offer one of the simplest options.
To clean the whole chicken from the skin, bones and cartilage. Turn the pulp through the meat grinder several times with the onion, so that the mass turns out to be homogeneous. Grind three cloves of garlic and add the minced meat with seasonings. Spread it on cling film and tie it tightly. Put in a special multicooker basket. Steam for an hour and a half. Be sure to periodically turn the roll. When time runs out, peel off the film. Wrap the roll in foil, put in the refrigerator for several hours. You do not need to set a press. The dish is ready. Can be cut and served.
The second stage of the Ducan diet
At the next stage, it is allowed to introduce vegetables into the diet. Moreover, it is necessary to alternate them with meat in two days, or combine in one dish. Naturally, the use of sugar and salt is prohibited. You can add a small amount of red wine, butter, cream and ketchup to the diet.
At this stage, oat bran can become a great helper, a kind of "vacuum cleaner" . We offer some recipes "Eat and Lose Weight".
Sample menu of the second stage
Recipes at this stage may be more diverse. But the eggs are becoming a favorite. We describe two recipes.
Poached eggs with crackers and salad - great breakfast.
Rinse the green lettuce and leaf beets. Tear everything with your hands and put on the bottom of the plate. Next, peel and boil the asparagus. Drain and mix with a little olive oil. Put asparagus on greens. Make small crackers with fresh dill. Cool them and put on asparagus. Next, grease the square from the cling film with oil. Break the egg into it very carefully so as not to damage the yolk. Gently collect the edges of the film, release air and tie it tightly with a bag. Bring the water to a boil and lower the egg for five minutes. The protein should become resilient. Carefully remove the film. Put poached egg on croutons. Sprinkle with chopped chives and freshly ground black pepper. It is recommended to serve immediately.
Steam omelet with spinach and green onions .
Grate a small piece of low-fat cheese. Slice a bunch of fresh spinach and a little green onion. Beat four eggs until foam appears. Add greens and cheese. Mix everything thoroughly. Pour the mass into a rectangular shape of a small size. Three to four centimeters should remain to the top edge. In a large saucepan, bring the water to a boil and place the egg mixture in it. Close the lid. Cooking an omelet is recommended for seven to ten minutes. Next, make a small incision in the center and leave it on fire for the same time. Can be served. This dish will be tasty and cold.
Fatty and high- calorie cakes can be replaced with mouth-watering bran pancakes . We offer a simple recipe.
Beat one egg thoroughly with half a glass of kefir. In a dry bowl, mix two large spoons of oat bran, one of wheat, fifty grams of starch and a little baking powder. Connect both masses. Stir everything with a whisk until foam appears and leave for ten minutes, covering with a towel. Next, bake pancakes in a pan with non-stick coating. You can pour a small amount of honey and sprinkle with fresh berries.
The third stage of the Ducan diet
This stage will allow you to relax. Low-calorie "Eat and Lose Weight" recipes can be diluted with ripe cheese, fruits (except grapes, bananas and cherries), a small amount of pasta and potatoes.
At this stage, it is allowed to afford liberty by eating fried, fatty and high-calorie foods. But the next day must be unloading, when you can drink only fat-burning cocktails.
We offer several options.
Fat Burning Cocktail Recipes
This is the perfect menu for fasting days.
- A cocktail with cottage cheese and tomatoes will effectively remove both hunger and thirst. Grind tomatoes (800 g) in their own juice with a blender and pass through a sieve. Add the juice of fifty grams of fresh ginger, a pack of cottage cheese, seasoning and lemon juice. Beat cocktail at high speed. Serve immediately with a sprig of rosemary.
- A mix of fruit and vegetable juices is not only a kind of “vacuum cleaner” for the body, but also a very tasty cocktail. It’s easy to cook. Grate two small carrots on a fine grater. Remove the core from the apple. Grate it and sprinkle with lemon juice so that the flesh does not darken. Squeeze the juice of two oranges, add a little pulp. Put all the ingredients in a blender bowl. Pour a liter of mineral water, the juice of fifty grams of ginger, four large spoons of honey and pour the same amount of flax bran. Beat everything well. Serve with sprigs of celery and half rings of orange.
- Appetizing cocktail - a great combination of aromas and tastes. Peel the orange and squeeze the juice. Pour it into a deep bowl. Add the juice of thirty grams of ginger to it. To stir thoroughly. Add half a liter of low-fat kefir and a large spoonful of cinnamon. Beat with a blender. Serve with fresh mint leaves.
- Ayran with basil . Ferment half a liter of milk with sour cream. It will take 100 g. Add the juice of one lemon, ground black pepper and a chopped bunch of basil. Beat everything in a blender and pour half a liter of mineral water. Beat again at high speed. Serve with fresh sprigs of basil.
- Cocktail "Fast" . Pour low-fat kefir, pour five grams of cinnamon and ginger. Add a small pinch of red pepper. Beat with a blender. It is recommended to drink such a cocktail in the morning and at night.
Every day low calorie menu
To maintain the achieved effect of the diet "Eat and Lose Weight" recipes must be selected very carefully. It is recommended to stay at the optimal combination: low-fat fish, meat with stewed or fresh vegetables. Tasty, nutritious and non-nutritious.
Fish "under a fur coat" - a great option for lunch, "Eat and Lose Weight." Recipes with photos can always be found for every taste. We will offer your recipe.
Boil any white fish fillet. While the semi-finished product is preparing, we will deal with vegetable salsa. Two large tomatoes cut into a medium cube. Grind garlic and onion, fry them in a small amount of olive oil. Vegetables should become transparent. At the end add the cubes of tomato, close the lid and simmer for fifteen minutes. Cut one medium cucumber and red bell pepper and mix with green salad. We begin to form a dish. Put any side dish in the center of the plate. Rice or pearl barley can be an ideal option. Place fish fillet on top, pour tomato salsa. On the side put a salad of fresh vegetables. Fresh yogurt and slices of ginger can be added to the dish.
Chicken breast with vegetables and fruits is an ideal dinner dish from the section "Eat and Lose Weight" (recipes from the TNT program).
Its advantage is that it is not difficult to prepare. First, coat the chicken breast with pepper and your favorite seasonings. Leave the meat for half an hour. Next, put in a baking bag, add a little water and tie tightly. Cook the fillet for forty minutes. At the very end, cut the bag and leave the meat until a golden crust appears. Peel and boil the asparagus. Cut mandarin into slices, lime into slices. Put fish, asparagus and fresh lettuce on a flat plate. Distribute fruit. To prepare the sauce, mix low-fat yogurt with chopped garlic. Pour them chicken fillet. Serve recommended hot.
Conclusion
Therefore, to achieve the effect of "Eat and Lose Weight", a few simple rules are required.
First, the minimum amount of oil, salt and sugar.
Secondly, it is imperative to do fasting days with low-calorie cocktails.
Thirdly, the ideal combination to obtain the desired effect is low-fat fish (or meat), eggs and vegetables. Simple and low-calorie "Eat and Lose Weight" recipes are described above.
Fourth, it is imperative to observe the drinking regimen (about two liters per day) and move more.
That's all the secrets.