The health and vitality of any living organism is completely dependent on the sufficient intake of nutrients, trace elements and vitamins. This question is especially acute during the birth of a new life. Therefore, it is so important to take multivitamins for pregnant women during the period of the proposed conception and the subsequent bearing of a little man.
The results of numerous studies have shown that taking vitamins during pregnancy reduces the risk of pathologies of a different nature in newborns. And the expectant mother will feel much better, and her health will remain at the proper level if she does not neglect the recommendations of the obstetrician-gynecologist and starts taking multivitamins for pregnant women. It is no secret that the period of pregnancy is a strong stress for the woman’s body, during which all vital processes are activated, and organs and systems work almost to wear. Therefore, he needs nutrients as never before.
The man and woman should approach the process of the birth of a new life very seriously and thoroughly. The health of the unborn baby depends on how prepared the female body is. Doctors recommend starting to take multivitamins for pregnant women at least three months before the proposed conception. Then, at this point, a sufficient number of important elements will accumulate that are necessary for laying the internal organs of the child and its further miraculous transformation into a full-fledged fetus.
The issue of maternal and child health is also no less acute after childbirth. Most of the nutrients entering the female body pass into breast milk. With a lack of their woman may feel discomfort. Hair begins to fall out, teeth deteriorate, due to leaching of calcium from bones, posture worsens and joints hurt. Here, too, a lifesaver will come to the rescue in the form of the same vitamins that are designed specifically for nursing mothers. You can ask about which vitamins for hair, teeth and bones should be taken during this period, at a pharmacy or with your doctor.
As the baby grows and develops, the nutrients and vitamins supplied with mother’s milk ceases to be enough for him. In this case, you also have to think about how to help your child grow up healthy and strong. What vitamins are best for infants, tell the pediatrician. He will not only recommend which drugs to purchase, but also explain in detail the regimen for their administration.
Taking multivitamins for pregnant women and children is far from the most important thing for health. Do not forget about an active lifestyle. It is necessary to move as much as possible, play sports, walk in the fresh air, eat right. More fruits and berries, vegetables, fresh fish and natural meat products are needed. Synthetic multivitamins - this, of course, is good, but they still can not fully replace the natural ones created by nature itself.