Everyone knows how healthy vegetables are. A huge number of healing properties are found in the so-called seasonal vegetables and fruits grown in their own gardens and dachas. The most valuable garden crops include zucchini. They are a real find for those who seek to eat right. What can be cooked from zucchini?
On the merits of culture
Many delicious zucchini dishes can be prepared in a variety of ways. The vegetable contains a small amount of kilocalories. This culture is rich in potassium, phosphorus and calcium, fiber, has a pleasant and unobtrusive taste, and combines wonderfully with various ingredients. In order to prepare delicious dishes from zucchini, you need to spend a maximum of half an hour. They are very useful and uncomplicated; they are used both as main dishes and as side dishes.
What can be cooked from zucchini?
Zucchini can be cooked, fried, baked and grilled. They make caviar, pancakes, meatballs.
Fried zucchini
Mistresses willingly recommend this recipe to those who are interested in how to cook zucchini deliciously. Vegetables should be cut into circles, then roll in flour, salt, sprinkle with spices and fry on both sides in oil (vegetable). The finished dish is sprinkled with finely chopped herbs, rubbed with garlic (chopped), watered with mayonnaise or sour cream. Fried zucchini served as an independent dish or they garnish fish or meat.
Salads and snacks
For the preparation of salads, it is best to use young zucchini, a little larger in size than a cucumber. The taste of such a vegetable is very delicate, characterized by a slight smack of walnut. His seeds are very small, and the skin is unusually thin - so much so that you can not remove it. For salads, use fresh vegetables, canned or slightly fried. Fresh zucchini goes well with other vegetables (fresh), herbs, mushrooms, fried and pickled - with boiled vegetables, mushrooms, meat. By the way, you can replace pickled zucchini with pickled cucumber in the Olivier salad that is beloved by many. Salad dressing with zucchini is made from oil (vegetable), spices, vinegar or lemon juice. One of the most popular zucchini snacks is pancakes.
More details
Zucchini fritters are an excellent side dish for poultry and meat dishes. The pulp of this vegetable contains a lot of liquid, so before adding them to the dough, grated squash should be kept in a colander for half an hour under pressure. Well-squeezed squash shavings mix with eggs and flour, add herbs and greens to taste, salt and pepper, and then quickly fry on both sides in boiling oil - until crisp.
Classic fritters
For the preparation of classic squash pancakes use:
- 1 young zucchini;
- three tbsp. tablespoons of wheat flour;
- 2 chicken eggs;
- ground, black pepper and salt to taste;
- oil (rast.) - 70 ml.
Cooking
The eggs are broken into a deep bowl, a little pepper, salt and slightly beat with a whisk. Then the zucchini is washed, dried and grated (coarse). In a middle-aged vegetable, it is necessary to cut off the outer rough peel and remove seeds from it. Next, the grated zucchini is added to the egg mass and mixed. Add flour and mix well again. Fritters are fried in oil (vegetable) over medium heat until golden brown.
Fritters with greens
One of the most popular is the recipe for zucchini fritters with herbs. For cooking use:
- one clove of garlic;
- one young zucchini;
- one bunch of greenery;
- two tbsp. tablespoons of flour (wheat);
- three chicken eggs;
- salt, ground pepper (black) and sour cream - to taste.
How to cook?
Greens (parsley or dill) are washed, dried, chopped. Peel and finely chop the garlic. Eggs are broken into a deep container, a little pepper and slightly shaken with a whisk or fork. Add dill, chopped garlic and beat the eggs a little more. Zucchini is washed, dried and grated (coarse). If a mature vegetable is used, be sure to cut off the rough outer peel from it and peel it from seeds.
Then the grated squash is added to the egg mass and mixed. Add flour and mix well again. Mistresses recommend salting the squash mixture just before the hottest, otherwise excess juice will stand out from it, and the dough will turn out to be too liquid.
Next, in a heated frying pan with oil (vegetable) in small slides, spread the mass of zucchini with a spoon. Fritters should be pressed lightly with a spoon or spatula, making them flat and giving them the desired shape. Fry the pancakes for 1-2 minutes over medium heat until golden brown. Then they are turned over, reducing the fire, covered with a lid and cooked for about 3-4 minutes, until the lower side also becomes rosy. The finished dish in order to get rid of excess oil is laid out on a paper towel. The pancakes are served hot, pouring sour cream on them.
Korean zucchini
Korean marinated zucchini is a spicy and very tasty appetizer, which is cooked for half an hour. A lot of technologies are known for preparing a dish that turns out to be very spicy, aromatic and burning, due to the presence of chili peppers, spices and herbs. Recipes differ both in the method of grinding zucchini and in the composition of the ingredients. Pickled instant zucchini is very popular.
Recipe Description: Ingredients
For cooking use:
- 1 zucchini;
- 1 carrot;
- half a pod of chili;
- two to three cloves of garlic;
- ground pepper black;
- a couple of branches of dill;
- half a teaspoon of salt;
- two teaspoons of sugar;
- one table. a spoonful of vinegar.
About the cooking method
Zucchini wash, cut the tail and stem. Then they are cut into circles up to 0.5 cm thick, each of which should be cut into 4 parts. Prepared vegetables are laid out in boiling water and blanched for 5-7 minutes. After the zucchini are steamed, they are thrown into a colander and transferred to a bowl. Next, peel and garlic through a press.
Peel the carrots and rub them into long strips using a vegetable cutter. Zucchini is combined with grated carrots, chopped garlic is added. To give zucchini in Korean style, they add chili pepper (fresh or canned), cut into thin circles or cubes. Fresh greens can also give a bright taste to the snack. The use of a particular spice may vary the taste of the dish. It turns out very tasty if you add fresh dill to the zucchini. It is washed, finely chopped and mixed with the rest of the ingredients. Then ground black pepper is added, as well as (if desired) thyme, coriander, paprika.
Then the zucchini is salted, a little sugar is added, watered with oil (sunflower) and vinegar. The finished dish is thoroughly mixed, spread in a plastic tray, covered with a lid and put in the refrigerator, where the marrows are marinated for 1 hour.
Zucchini, peas and cauliflower stew
Tender and light stew of cauliflower and zucchini with peas is a very useful, vitamin, low-calorie dish. It is served as a side dish for meat, and as an independent treat.
List of ingredients
To prepare 4 servings of the dish you should prepare:
- 300 g squash;
- 140 g sour cream (15%);
- 100 g of cauliflower;
- 60 g green peas;
- two or three table. tablespoons of oil (rast.);
- one onion;
- one tomato;
- 0.75 teaspoons of salt;
- parsley and dill - a quarter of the bunch.
Step cooking
Zucchini is cleaned and cut into small cubes, fried in vegetable oil (2 tsp) on medium heat, stirring constantly, until soft (up to 5-7 minutes). The onions are peeled and then chopped. Tomato cut into slices. Onions (chopped), stirring, fry in the remaining part of the oil (vegetable), until transparent (about 5 min.) Tomatoes, sliced, add to the onion. Fry, stirring regularly, for about seven more minutes. Next, chop cauliflower. Zucchini is placed in a pan, tomatoes and onions, green peas and cauliflower (chopped) are added to them. Pour sour cream, salt, mix and stew stew for 5-10 minutes. When serving, sprinkle the dish with parsley and dill (finely chopped).
Stuffed zucchini
For those who are interested in how to cook zucchini deliciously, experienced chefs suggest using a recipe for stuffed vegetables. Usually large ripe fruits are used for this. Cooking stuffed zucchini is not particularly difficult. The vegetable is divided into two parts and cut out the middle, after which it is filled with minced meat, baked in the oven or stewed. Finished treats are poured with sour cream and sprinkled with fresh herbs.
What is minced meat made of?
For the preparation of minced meat, meat (lamb, beef, pork), fish, cereals (buckwheat, rice), vegetables (tomatoes, bell peppers, Jerusalem artichoke, turnips, carrots), greens (spinach, dill, parsley), mushrooms, dairy products ( cottage cheese, cheese) and even fruits (apples, raisins). Sometimes the ingredients are combined, for example, stuffed zucchini with meat or vegetables with rice.
How to stuff zucchini with mushrooms?
Experienced cooks advise young housewives who are interested in what can be cooked from zucchini to try stuffing this vegetable with mushrooms. The recipe suggests using the following ingredients:
- 1 kg of zucchini;
- 0.5 kg of champignons;
- two onions;
- 200 grams of boiled rice;
- three tbsp. spoons of sour cream;
- two tbsp. tablespoons of pasta (tomato);
- salt, crackers, greens.
Cooking features
Long zucchini cut into small pieces (5-6 cm). With the help of a teaspoon or a small knife, the pulp is taken out so that it looks like a small glass. Each cup is turned upside down and fried over low heat, then zucchini should be turned over and salt. Boil rice and mushrooms. Then the mushrooms are chopped, the onions are fried in oil (lean), after which all the ingredients are mixed. Each zucchini is filled with minced meat, placed in a baking dish, add 1 tbsp. spoon of sour cream and sprinkle with breadcrumbs. Then cover the pan with foil and bake for 10 minutes. Next, mix pasta and sour cream. In 10 minutes. zucchini get out and add 1 spoon of this mixture to each cup. After the dish is baked for another 10 minutes. If desired, you can serve with herbs and cheese.
Bakery products
Those who are interested in what can be cooked from zucchini will be interested to know that zucchini is also used to prepare all kinds of casseroles and pies. Moreover, baking from this vegetable can be made sweet (zucchini and chocolate - a perfectly acceptable combination) or savory (zucchini are in perfect harmony with meat and vegetables).
Making a casserole: ingredients, cooking
A simple zucchini casserole is prepared from:
- 1 kg of young zucchini;
- 5 eggs;
- dill;
- salts;
- oils.
Despite its simplicity, many people call this dish amazingly delicious. How is it cooked? First you need to cut the zucchini into rings. Then each piece is fried in oil on both sides. Beat eggs until smooth. Next, fill them with vegetables laid out in a mold. Bake for about half an hour. Ready casserole sprinkled with dill.
Making rolls: composition
You can also bake rolls from zucchini. Need to stock up:
- 2-3 small zucchini;
- 2 ripe tomatoes;
- 250 grams of cheese (hard);
- one bell pepper (red);
- garlic
- sour cream;
- spices, herbs.
How to cook?
Each zucchini is cut lengthwise to make long flat plates. Then they are salted, pepper and set aside for 10 minutes. In 10 minutes. each piece is fried. Cheese and garlic are grated. Sour cream is added and mixed. Then each leaf of zucchini is smeared with sauce, on one edge a piece of pepper and tomato is placed. Roll rolls. To prevent them from deforming, use toothpicks and skewers. Rolls are laid out on a dish with herbs and salad, lightly pouring them with sauce.
For those on a diet
Diet recipes from zucchini are very diverse. They have long been very popular among lovers of healthy and wholesome food. A delicious, healthy dietary dish that is recommended to be consumed on fasting days, if you want to diversify the menu or during various restrictions associated with certain diseases, is mashed squash.
One of the options for a popular dessert
Often, as a delicious dessert for both adults and children, housewives make mashed potatoes from zucchini with apples. Use:
- 1 zucchini;
- 2 apples
- two tbsp. tablespoons of cream;
- two teaspoons of sugar.
How to cook?
Zucchini is cleaned, then cut into small cubes, dipped in boiling water and boiled until cooked. Apples are peeled from the core and peel, finely chopped and boiled. Cooked foods are combined, whipped in a blender or grind through a sieve. Next, the grated mass is put on fire, sugar is added. The puree is brought to a boil. Cream is added to the finished mass, stirred and cooled. The recipe for cooking involves the use of sweet varieties of apples. When using fruits with sourness, you should increase the amount of sugar.
How to make mashed soup? Product Composition
Vegetable zucchini soup puree is prepared from:
- 1 zucchini;
- 1 onion;
- half a liter of broth (vegetable);
- 1 cup boiled beans;
- garlic
- 1 tomato;
- 1 carrot;
- greens.
Description of the cooking process
Vegetable broth is cooked from celery, onions and carrots. Zucchini is peeled, seeds are removed, the pulp is cut into cubes. They are placed in a vegetable broth, boiled for 20 minutes. Bulb (small) is ground and added to the total mass. Garlic (chopped) is put there. Excess liquid should be drained into a separate container (it will come in handy if the soup is too thick). Next, the denser is crushed, mashed from it, and diluted to obtain the desired consistency. Serve the dish, decorating with greens and a slice of tomato.
Winter blanks
Many summer residents manage to grow a rich crop of zucchini in their plots. However, it is known that young zucchini, which ripen earlier than other ground vegetables, are not stored for long: in the refrigerator at t = 0-3 ° C they lie for no longer than 10-12 days. You can save the harvest for the winter by making homemade preparations from zucchini.
Mistresses know a huge variety of dishes that can be prepared from zucchini for the winter. The recipes that are considered the most successful, they are happy to share with friends: pickled and stewed vegetables are rolled into jars, turned zucchini into caviar or seasoning sauce with a sweet and sour taste. By the way, jam is also made from this wonderful vegetable. Many of those who had a chance to try it, admit that they could not guess at all what the treat was cooked from. Zucchini billets are used as side dishes for fish and meat dishes, as well as individual snacks.
Squash caviar: recipe
The most popular dish prepared from zucchini for the winter, the recipes of which the housewives willingly share, is zucchini caviar. A large number of methods for its preparation are known. We suggest you familiarize yourself with one of them.
The chopped onions and carrots are fried, zucchini is added to them, cut into small pieces, butter (sunflower), salt, a little sugar, spices, pasta (tomato) or fresh tomatoes, mix well and stew until cooked. Use:
- zucchini - 2 kg;
- carrots - 200 grams;
- onions - 200 g;
- tomato paste - 150 grams.
Then caviar is placed in sterilized jars and rolled up. It should be noted that during cooking the volume of vegetables is greatly reduced
Another recipe for caviar
This winter harvesting is also done quickly and easily. Ingredients Used:
- 1.5 kg of squash;
- 250 g carrots;
- 250 g of onion;
- 3 cloves of garlic;
- 100 ml of oil (rast.);
- 150 grams of tomato paste;
- one table. a spoonful of salt;
- four tbsp. tablespoons of sugar;
- 50 ml of vinegar 9%;
- pepper (ground black) - to taste.
How to cook?
The vegetables are peeled, arbitrarily cut into pieces and passed through a meat grinder, pour oil. Then stew for 40 minutes. under the cover. Remove from the stove and mash (if desired). Then add salt, tomato, sugar (the amount is adjustable). Vegetable caviar should be stewed under an ajar lid for about 20 minutes, stirring regularly. Add vinegar and chopped garlic to it and stew for another five minutes. Spawn caviar in sterile jars, close with hot lids, wrap and allow to cool.
Canned zucchini
This simple and tasty dish is another option for winter preparations. Use:
- 2 kg of squash;
- three branches of dill;
- two bitter peppers;
- 1.5 liters of water;
- 100 grams of salt.
3-4 liter cans of canned zucchini come from this number of components.
Cooking
First, small young zucchini is taken, washed, the stalks are removed and cut into circles about 1 cm thick. Peppers and dill are washed. Then garlic is peeled and ground. Sterilize banks. Lay greens, peppercorns, peas and garlic at the bottom. Preparing the fill: boil water, add salt, dissolve it. Spread zucchini, pour them with prepared syrup. Cover and sterilize for 15 minutes. Seal and set to cool.