Experts say that bowel cleansing is a necessary measure to help maintain human health. And this is true, because during the day we eat a lot of foods, among which there are quite harmful and heavy ingredients. Just imagine: in our intestines can be stored up to 25 kilograms of food that did not have time to digest and remained in the folds of this organ.
The conclusion is unequivocal: bowel cleansing should be carried out regularly. And for people with overweight, this procedure will help get rid of the hated kilograms, because most of the problems with weight are associated with a slowed metabolism.
It is the cleansing of the small intestine that has a huge impact not only on health, but also on the performance and mood of a person . This is because this part of the body is responsible for the intake of nutrients in the human body. Accordingly, if it is slagged by decay products, the lack of useful trace elements is manifested in skin problems, deterioration of well-being and mood.
It is believed that on average three times a year should be carried out such a procedure. Bowel cleansing must be done correctly, best under the supervision of a physician. Otherwise, there is the likelihood of other health problems.
So, colonization is considered the most common cleaning method. This procedure is carried out under the supervision of a doctor and is an irrigation of the intestine with mineral water or decoctions that enter through a special tube inserted into the anus. However, scientists still argue about the benefits of such therapy. As noted above, after all, beneficial substances enter the body from the small intestine, and colonotherapy helps cleanse only the colon. In addition, it is worthwhile to understand that inadequate compliance with sanitary standards can lead to infection of this part of the body.
Many women cleanse their bowels with laxatives. This does not require almost any investment of time and effort and at the same time helps to get rid of a couple of extra pounds. But doctors regularly warn that such a cleaning method can have an extremely negative effect on health. The fact is that along with the slag, the salts necessary for the body come out, and the accelerated movement of food particles along the intestinal walls does not allow useful microelements to linger.
Deep bowel cleansing should only be done in stages. Do not expect lightning fast results! And you should start with proper nutrition and herbal teas. St. John's wort, chamomile, mint, hay, dill, lemon balm and many other herbs have a beneficial effect on the gastrointestinal tract. They can be mixed and create your own fees. In addition, it is necessary to include more dairy products in the diet, kefir and yogurt are especially useful.