The seabass (or sea bass) is a very delicate fish to taste. Its meat is rich in trace elements useful for human health. There are many options for its preparation: you can stew fish, fry, stew, cook. But the sea bass baked in foil is especially tasty . The meat is unusually tender and juicy. We offer you several recipes for cooking this fish.
Sea bass baked in foil with mushrooms
Ingredients:
- 1 large fish;
- 30 g butter;
- 200 g of champignons;
- 1 onion;
- half a lemon;
- 6 cloves of garlic;
- 100 ml cream;
- 50 g of olive oil;
- 100 g of white wine;
- basil and rosemary;
- 100 ml of broth;
- salt pepper.
Cooking
The recipe for baked sea bass is quite simple. Cut the mushrooms first. In butter in a saucepan, sauté the chopped onions along with garlic. Add the mushrooms and sauté for about five to seven minutes. Then pour cream, add lemon juice, salt. Stir everything and simmer another five minutes by closing the lid. Clean the fish, remove the ridge, head and fins. Put the fillet in a form covered with foil. Pour the broth there and drop the sprigs of rosemary. Pour olive oil over the fish and season with salt. Cover the top of the form with foil and send the sea bass for forty minutes in the oven. Transfer the finished fish to a dish with mushrooms and garnish with basil.
Sea bass baked in foil with vegetables
Necessary ingredients: a kilogram of fish, one lemon, three cloves of garlic, basil, salt and rosemary, one zucchini, several cherry tomatoes and olive oil.
Recipe
Clean and wash the fish under running water. On the sides along the ridge with a sharp knife, make small cuts like pockets. Rub each fish with salt, olive oil and pepper. Cut the peeled garlic into slices, lemon into slices. Grind the greens and put it in the pockets. Cut the tomatoes into slices, and zucchini into thin slices. Fry vegetables for three minutes in a pan. Preheat the oven to 200 degrees. Cover the baking dish with foil. Put vegetables in it, and on top - sea bass. Start the fish abdomen with lemon and herbs. Cover the mold with foil. How much to bake sea bass? In half an hour the fish will be completely ready. Enjoy your meal!
Sea bass baked in foil with tomatoes and potatoes
Ingredients:
- two fishes;
- 2 tomatoes;
- three large potatoes;
- bulb;
- four cloves of garlic;
- rosemary;
- lemon;
- salt, olive oil.
Wash potatoes, onions and tomatoes, peel and cut into rings. For fish, remove entrails and fins. Wash it thoroughly in water. Cover the baking sheet with foil and sprinkle with olive oil. Put potatoes on it, and tomatoes on top. Season the vegetables with salt and season with pepper. Then put onion, rosemary and garlic. Cover the vegetables with foil and put in the oven for 25 minutes. On the fish along the ridge, make three cuts. Place lemon slices there, and grate the carcass with salt. Twenty-five minutes later, remove the vegetables from the oven and lay the fish with them. Cover the dish again with foil. Send the sea bass to be baked for another twenty minutes. If the oven has a grill, then five minutes before the end of baking, remove the foil and turn on the top spiral. Olive paste is perfect for this dish. Fruits must be chopped with a blender along with herbs and season with lemon juice. Enjoy your meal!