Today we will tell you what black sesame seeds are, what properties they have, and where they are used. Also, from the presented article you will learn how to get oil from the mentioned seeds and what it is used for.
Product Overview
Sesame ordinary or Indian - these are seeds that have a golden color, which are most popular in eastern countries. It is actively used in cooking, including in the confectionery industry. In addition, it is from such sesame seeds (by squeezing) that healing oil is known to everyone.
Black sesame seeds are the same but unrefined seeds. They differ in that they have a pronounced taste and aroma. Black sesame is very popular in the Far East, including China.
Calorie content of seeds
Black sesame, the benefits and harms of which are described below, is quite high in calories. 100 g of this product contains about 580 energy units. Half of this composition is oil. By the way, it contains organic saturated and polyunsaturated acids.
As you know, the seeds of black sesame, as well as white seasoning, have a second name, which sounds like “sesame”. This is due to the fact that this product contains a large amount of a substance called “sesamine”. It is an antioxidant and is actively used for the prevention of cancer. In addition, the presented component significantly lowers blood cholesterol.
Sesame black: useful properties
Unrefined sesame seeds, that is, black, contain 60% more calcium than a golden product. In addition, this seasoning is rich in carbohydrates, amino acids, proteins and vitamins such as B, E, A and C. Black sesame seeds also include potassium, phosphorus, iron and magnesium.
It is impossible not to say that the presented seeds are a source of such an important substance for humans as phytin. It quickly restores the mineral balance of the body. Among other things, sesame is rich in dietary fiber and lecithin.
When should I use?
Black sesame, the beneficial properties of which were presented above, are especially recommended for use by people who have health problems. This is due to the fact that this product contains a large number of minerals and vitamins.
- Due to the substances contained in both white and black sesame, it is very useful for strengthening nails. Also, such an ingredient is able to improve blood composition, metabolism and the digestive tract.
- Due to its high calcium content, sesame is indispensable for bones and joints.
- This product is recommended for women over 45 years old, as it contains a substance called phytoestrogen, which can replace female sex hormones.
- Unrefined sesame regulates sugar levels and lowers blood cholesterol, thereby being an ideal tool in preventing the development of atherosclerosis and diabetes.
Black sesame seeds: benefits for the body
In traditional medicine, unrefined sesame is very often used to treat various diseases, namely:
- For gastritis, such a product is taken in the amount of a large spoon 2 times a day, washed down with plain water. If the pain in your stomach took you by surprise, you should drink a large spoonful of sesame oil and the discomfort will go away immediately.
- Due to the content of B vitamins, as well as amino acids, magnesium and antioxidants, sesame is very useful for the nervous system. Using it, you are ways to overcome stress, get rid of insomnia and improve overall well-being.
- For the heart, the most commonly used is not sesame seeds, in its oil. This is due to the fact that this particular component contains substances that regulate the level of blood pressure, as well as strengthen the heart muscle.
- Due to the presence of phosphorus, zinc, phospholipids and B vitamins, sesame and sesame oil have a good effect on the brain. Using this product every day, you can prevent the development of Alzheimer's disease and multiple sclerosis.
What is oil used for?
Black sesame oil is actively used in pharmacological production. It is used in the manufacture of adhesives and emulsions. As for traditional medicine, such a product is often used for the prevention and treatment of many diseases. As you know, it improves blood coagulability, and also has a laxative effect, and therefore is often used during inflammation of hemorrhoids.
It is impossible not to say that sesame oil is actively used in cosmetology. It is used as a moisturizing and emollient. It has anti-inflammatory properties and enhances cell regeneration. Sesame oil is also used to remove makeup from the face and during massage.
Contraindications
When is black sesame not recommended? The benefits and harms of this product are unequal. Before using such seeds for eating, you should find out its following features:
- When you use the seeds raw and on an empty stomach, they can cause nausea and even vomiting. This fact is due to the fact that the mucous membrane of the main digestive organ is extremely susceptible to this product.
- Due to the fact that the substance sesamine can significantly improve blood coagulation, sesame seeds and oil are not recommended for those who are prone to thrombosis and thrombosis. If you neglect this advice, that you can easily worsen the course of the disease.
- From the use of oil and sesame seeds should be abandoned and those who have stones in the kidneys and bladder.
- Sesame is a high-calorie product. In this regard, it is contraindicated in people with obesity and those who adhere to strict diets.
- Individual intolerance to the product.
How to store?
Now you know the properties of black sesame seeds. But, how to properly store them at home? We will tell you about this right now.
To preserve all the beneficial properties that sesame seeds possess, they should be stored in a dark, dry and cool place. Peeled seeds, that is, light, deteriorate very quickly. In this regard, some housewives put them in the freezer. However, sealed packaging is the best solution. If you do not store peeled sesame seeds in a cool place, then it will lose all its useful properties after 90 days. By the way, in frozen form, such a product is stored unchanged for a year.
It should also be noted that black sesame has more advantages over peeled. Indeed, because of the shell of the product, it can be stored much longer without adhering to the strict measures that were described above.
Another good news - unlike seeds, sesame oil retains all the beneficial properties for many years, regardless of the temperature that surrounds it.
Cooking Application
As mentioned above, sesame seeds are often used for the preparation of confectionery products, as well as for baking flour products (bread, rolls, etc.). However, I want to say that during intensive heat treatment of this seasoning, it loses a significant part of the useful substances. That is why you should not include buns and other items with sesame seeds in the diet, hoping that it will replenish all minerals and vitamins in your body. It is best to eat sesame seeds raw in the amount of 1-2 small spoons per day. By the way, some housewives soak such a product in water or milk, and then carefully chew. It should be said that this is a very good way to get all the minerals and vitamins contained in sesame.
Now you know what black sesame is and what properties it has. Using it every day, you will forever forget about all the diseases associated with a deficiency of macronutrients in the body.