Fried eggs with spinach: recipe. Spinach - Health Benefits

The most popular breakfast in the world is scrambled eggs. This dish has not only excellent taste, but also high nutritional value. Eggs give a feeling of satiety and provide the body with energy for the whole day. Additional ingredients will help to enhance the nutritional properties of the dish. In our article we will present some interesting recipes for fried eggs with spinach. But first, let's talk about how this vegetable crop is so useful.

Health Benefits and Damages of Spinach

People appreciated the unique properties of this herbaceous plant 2 thousand years ago. But even today, not everyone knows how useful spinach is and that it must be present in the diet of everyone who cares about their health. However, do not forget about contraindications, which include kidney and bladder diseases, stomach ulcers, gout, arthritis and rheumatism. The thing is that this herb contains oxalic acid, which can be harmful to your health.

And the benefits of spinach for the body are as follows:

1. The plant has a rich vitamin and mineral composition. It contains vitamins A, B, C, K, E, PP, H, micro and macro elements, saturated and unsaturated acids, fiber, choline and beta-carotene. Those people who regularly eat spinach are not at risk of iron deficiency anemia.
2. Fiber, contained in the green leaves of the plant, ensures the normal functioning of the digestive system and natural weight loss, improving metabolism in the body.
3. Spinach helps to eliminate toxins and other substances that cause intoxication from the body.
4. When eating fresh leaves of the plant, the cardiovascular system is strengthened.
5. Spinach blocks the growth of tumors and helps to restore the body of cancer patients after chemotherapy.
6. Dishes from the green leaves of the plant are recommended to be included in your diet for men who have problems with potency, and women with menstrual irregularities.

A very healthy breakfast and light dinner can be made from spinach. Recipes for dishes from this green plant are presented below.

Simple spinach fried eggs

A rich breakfast is the best start to a busy day. So why not please yourself in the morning with a delicious, nutritious and beautiful scrambled eggs with fresh spinach, which also does not change its bright color during heat treatment.

You can cook such a dish in a matter of minutes. For one serving you will need:

• 2-3 chicken eggs;
• a bunch of spinach;
• 15 ml of vegetable oil;
• salt;
• black pepper.

Step by step the whole cooking process can be represented as follows:

1. Add a pinch of salt to a bowl of cold water, then dip the spinach into it. Leave it like that for a couple of minutes. After a while, rinse the leaves, sort out and dry.
2. Grind spinach with a sharp knife.
3. Heat vegetable oil in a pan. Put chopped spinach and darken it under the lid for 2-3 minutes. During this time, the green mass will decrease in volume by a third and release a lot of liquid.
4. Push the spinach aside, making small indentations. Drive eggs into them. Salt, pepper.
5. Fry scrambled eggs without covering the pan for 5 minutes. Serve immediately after preparation.

Fried eggs with spinach

Preparing the following dish is as easy as shelling pears:

1. Break eggs (4 pcs.) Into a bowl, add spices and mix with a fork.
2. Heat a tablespoon of olive oil in a pan and fry chopped onion in it.
3. Once the onions become clear, add 200 g of frozen spinach. Darken under the lid for several minutes until the leaf volume decreases and the liquid evaporates.
4. Pour the eggs into the pan with a fork.
5. According to the recipe, scrambled eggs with spinach are not fried, as they are talkers. It is enough to mix the ingredients intensively in a pan for 1-2 minutes, so that the eggs "grabbed". After that, you can remove the finished dish from the fire.

Spinach Egg Pizza Breakfast

In this dish very tasty dough, which is also pleasant to work with, goes perfectly with juicy and satisfying fillings. Such pizza can be prepared not only for breakfast, but also taken with you, for example, to work. Prepare it for everyone:

1. Dissolve yeast (7 g) in 150 ml of warm water. Add olive oil (1 tbsp.), Then flour (250 g) and salt (1 tsp.). Knead soft and elastic dough. Put it in a greased dish for 30 minutes, previously covering with a towel.
2. Preheat the oven to a temperature of 260 °.
3. Boil spinach (3 handfuls) in salted water, transfer to a colander, let water drain, then finely chop.
4. To the chopped leaves add a tablespoon of sour cream and 30 g of parmesan. Mix.
5. Separately grate mozzarella (60 g) on ​​a coarse grater.
6. From the dough to form two cakes and put them on a warm baking sheet. Sprinkle each preparation on top with mozzarella, grease with spinach filling, and in the middle, break 1 egg.
7. Place the baking sheet with the products in the oven for 8 minutes. Sprinkle each prepared pizza with olive oil and sprinkle with salt.

Scrambled Eggs with Mushrooms and Spinach

The following recipe dish can be prepared not only on the stove, but also in the oven at a temperature of 220 ° for 15-30 minutes. And if you increase the amount of ingredients by 2-3 times, you get an interesting version of a hearty snack for a large company.

You can learn how to cook scrambled eggs with spinach and mushrooms from the following step-by-step instructions:

1. Boil spinach (300 g) in salted water for 1 minute.
2. Melt butter (4 tbsp.) In a pan and fry chopped onions and garlic (4 pcs.) On it. Next lay the sliced ​​mushrooms (150 g).
3. Once all the liquid has evaporated, salt the champignons, add black pepper, cream (50 ml) and spinach. Simmer together for about 3 minutes.
4. In a spinach-mushroom mass, make 3-4 deepenings and drive eggs into them. Cover the pan and cook over low heat for 15 minutes, or bake in the oven for 30 minutes.

Omelet with spinach and tomatoes

A juicy dish with a pleasant aroma of herbs for breakfast is a great start to a busy day. To prepare it, it is enough to take 4 eggs, several ripe cherry tomatoes, 150 g of spinach and spices. Only 10 minutes and breakfast will be ready.

According to the recipe for fried eggs with spinach and tomatoes, the cooking procedure consists of the following steps:

1. In a frying pan in vegetable oil, stirring constantly, fry chopped spinach.
2. After 2 minutes, when the greens become soft, put halves of cherry tomatoes in a pan. Cover and cook another couple of minutes.
3. Pour the vegetables with greens into a beaten egg. Sprinkle the dish with salt and pepper. Cook another 4 minutes.
4. Serve scrambled eggs with spinach and tomatoes need to be heated with heat, you can right in the pan. This is an incredibly tasty and very healthy dish.

Scrambled Eggs with Cheese and Spinach

According to the following recipe, you can make a very tasty, delicate and healthy omelet, which, however, is prepared without a drop of milk.

First you need to sort out the spinach, separating the leaves from the stems, and chop it coarsely. Pour dried greens into a pan with preheated butter (25 g) and olive oil (1 tbsp.). Stew spinach for 1-2 minutes. At this time, beat eggs (4 pcs.) With a fork with salt and pepper. Pour the resulting mass into a pan with spinach, cover and cook until the omelet is dense.

According to the recipe, scrambled eggs with spinach at the very end of cooking are sprinkled with grated hard cheese (100 g). After that, the dish can be cut into portions and put on plates.

Shakshuka with spinach and feta cheese

This dish is very popular in the Middle East, especially in Israel, and traditionally it is made from tomatoes. However, over time, the classic recipe has overgrown with various variations, one of which is scrambled eggs with spinach.

The recipe for a dish involves the following:

1. In a pan with melted butter (30 g), fry half the onion and chopped clove of garlic. Add spinach (200 g). Simmer until leaves are soft. At the very end, add sour cream or cream (1 tbsp. L.).
2. Put the spinach in a refractory form and evenly distribute it on the bottom.
3. Break 4 eggs on top and sprinkle them with grated pickled cheese (feta, feta cheese).
4. Put the mold in an oven preheated to 200 degrees. Shakshuka will be ready when the cheese melts and the protein becomes dense. The yolk must remain liquid.