Quail eggs have many beneficial properties. Among some of the most important, one can single out the improvement of vision and metabolism, lowering blood pressure, cleansing the body, etc. Quail eggs are considered a dietary product that can be used in the treatment of chronic diseases of the gastrointestinal tract, allergies, and other diseases requiring nutritional adjustment.
With the useful properties of the edible part, everything is clear. However, many are interested in the question: “Can I eat a shell of quail eggs and how useful is it for the human body?” In this article, we consider what nutrients it is filled with, what will happen if you start to eat it, and also what harm it can cause.
Chemical composition
As you know, the usefulness of any product is determined by its chemical composition, and the shell of quail eggs is no exception. Of the useful amino acids, micro and macro elements it contains:
- molybdenum;
- manganese;
- lysine;
- sulfur;
- magnesium;
- copper;
- methionine;
- calcium;
- zinc;
- isoleucine;
- selenium;
- cystine;
- iron;
- methionine;
- silicon;
- fluorine;
- phosphorus.
It is important that the shell of quail eggs does not contain calories. Therefore, people who are watching their diet or want to get rid of extra pounds can safely include this supplement in their diet.
The benefits of quail eggshell
The most important beneficial property of this product is the saturation of the body with calcium, which is very easily absorbed. According to scientists who conducted research on the effects of quail eggshells on human health, this product is much more effective than even the best pharmacological drugs prescribed for people with a lack of calcium.
Calcium is a substance that is the basis of the structure of bone tissues, and their normal state is the basis of normal human life. Reacting with magnesium, it normalizes the tone of blood vessels and muscles. In turn, magnesium promotes cell regeneration, and also helps to be absorbed by acids important for the body.
In addition, the use of quail eggshell has a positive effect on processes such as the removal of excess chlorine, the exchange of fats and carbohydrates, the removal of free radicals, and the formation of red blood cells.
This product allows you to maintain normal endocrine system. Iron, manganese and copper together help to conduct nerve impulses, strengthen blood vessels and transport oxygen through them.
Eating quail eggshells favorably affects the condition of the cartilage, nervous, digestive and immune systems. This product can help the body with increased brain loads.
Adding such a shell to your diet, you can forget about problems with nails, hair and teeth. A supplement can play a large role for those people who suffer from high cholesterol in the blood, as it is able to regulate the level of this substance. Amino acids support the body's cells, slowing down the aging process. In addition, the shell of quail eggs is important for women and men who want to conceive a child, as it helps to maintain a healthy reproductive system.
In addition to all of the above, it is worth noting a very interesting fact, when scientists were puzzled by the search for funds that would help to improve the health of people affected in Hiroshima and Nagasaki, they conducted a lot of food research. They managed to establish that it was quail eggs and their shells that were able to remove heavy metal salts and radionuclides from the body. After that, the inhabitants of all of Japan began to use them in their diets. Such a cult of quail products is preserved to this day.
Possible harm
In studies of healthy people who consumed such shells in moderation, no adverse effects were recorded. However, it is important to remember that the shell of quail eggs is a product that contains large amounts of calcium. If you use it in an uncontrolled amount, you can ensure that the cells of the body are dehydrated, and stones can form in the kidneys.
In addition, for people who have problems with the kidneys, liver, or protein digestion, it is extremely important to discuss the advisability of including such an additive in food with a doctor.
When to start using a supplement
There are a number of conditions in which the inclusion of a shell of quail eggs in the diet will be incredibly useful. These include:
- insomnia
- asthma
- joint problems
- digestion problems;
- caries, as well as to strengthen tooth enamel and bones;
- spinal diseases;
- irritability and disturbances in the functioning of the nervous system;
- fragility of nails and hair loss;
- hypertension
- chronic fatigue;
- joint diseases.
Pregnant girls are recommended such an additive for the prevention of muscle atony. The shell of quail eggs will help older people avoid problems with the musculoskeletal system, and in young children will prevent the development of anemia and rickets.
Should I give such an additive to children?
As noted earlier, quail eggshells can help avoid a baby’s problems such as rickets and anemia. In addition, it is worth noting that children need an increased dose of calcium, especially at an early age, since bone formation occurs at this point. If the child does not receive the required rate of this element, there is a risk of brittle bones and tooth problems.
An addition of quail eggshell can provide a lack of calcium in the baby's body. However, it is worth remembering that the inclusion of this product in the diet (especially at an early age) should be discussed with the pediatrician, who will help determine the feasibility of such actions. In addition, you should not give the child too much shell so as not to over-saturate the body with calcium.
Consumption and calculation of servings
In order to understand how much and how to take the shell of quail eggs, it is worth considering the recommendations on the daily intake of the product.
So, young children who are not yet 6 years old are allowed to use 0.5 teaspoon of shell per day, children under 12 years old - 1 teaspoon, adolescents from 12 to 18 years old - 0.5 tablespoon, and adults people from 18 years and above - 1 tablespoon.
It should be understood that in the dosage we are talking about the shell in the ground state (in the form of a powder).
How to prepare the shell
To properly prepare the shell for use, first you need to wash the eggs well with a small amount of soda. A light abrasive will remove all dirt from the shell. Next, boil the eggs and peel them. The shell must be dried by first removing the film from the inside.
Then the shell must be crushed into powder (it is best to do this in a coffee grinder). The prepared supplement should be stored in a dark, dry place.
Conclusion
Such an egg shell can be of great benefit to a person. Today, the shell is added to various cosmetics, used in the manufacture of biologically active additives and medicines.
The shell of quail eggs is a unique natural remedy that can help not only with a lack of calcium, but also strengthen the body as a whole. However, it is important to remember the daily intake of this supplement. Now, knowing the benefits and dangers of quail eggshells, everyone can cook the supplement on their own at home and begin to strengthen their body.