Almost every person, by his own example, was convinced of the presence of such an unpleasant phenomenon as twitching of the eyelids. Why does the eye twitch? What it is? For some people, the eyelids twitch for a short time and relatively rarely, so they do not focus on this and immediately forget. Others are forced to suffer daily and get into awkward situations. There is a name in medicine - hyperkinesis (twitching of the eyelids), or myokimia, nervous tic.
Possible causes of jerking
What reasons can provoke hyperkinesis, why does the eye twitch? Currently, there are many reasons leading to an ocular reaction. Many of them are quite easily removable, some require examination and special treatment. But in any case, it is worth knowing exactly what triggered and provoked a nervous tic.
Overwork
The most common reason for the occurrence of the disease is considered to be visual overwork, causing eye fatigue. For example, if a person works a lot at a computer, reads in transport, has little rest and sleeps at night. All this together causes tension in the muscles of the eyelids.
Overload
No wonder jerking is called a nervous tic. Another reason why the eye twitches is nervous overload. When the body is in constant tension, a person experiences stress. As a result, the eyelid begins to twitch. To do this, it is enough to receive unpleasant news.
Neurosis
If there are too many troubles than a person can do, he develops a neurosis. In the presence of such a disease, you can get an answer to the question why the eye twitches. Getting rid of a neurosis is, first of all, finding out the presence of something that is harmful to the body (conflict, circumstance that caused stress, mental strain). After analyzing the events taking place with a person, finding the reason for twitching of the eyelids, you need to calm down, relax and have a good rest.
Conjunctivitis
To the question of why the eyelid twitches, there may be a fairly common answer - it is conjunctivitis. This is irritation or inflammation of the mucous membrane of the eye. When there is a feeling that sand was “poured” into the eyes. A person constantly blinks, squints, trying to eliminate an unpleasant feeling, to return good vision. In this situation, the only solution is to contact a specialist and undergo a course of treatment. It is unlikely that you can get rid of conjunctivitis yourself, and the habit of blinking and squinting often can become a constant companion of life. Eliminating a nervous tick in this case will be much harder.
Eye diseases
If the conjunctiva does not bring any unpleasant sensations, there is no itching, the mucous membrane is pink, then the reason why the eyelid twitches can be covered in a number of diseases. A doctor can establish their presence and prescribe the correct treatment, so you should not postpone a visit to the clinic if your vision has deteriorated significantly and it has become difficult to recognize objects, especially in the evening.
Genetic predisposition
In why the left eye twitches, it is not always necessary to search for the cause in neoplasms. Sometimes a nervous tick is inherited from parents who have ever suffered from them. In this case, it will not be possible to completely get rid of this ailment.
Weak immunity
During the period of spring vitamin deficiency, if there is a recent history of infectious diseases, acute respiratory infection, the body lacks vitamins, glycine, magnesium and calcium, all this can provoke a nervous tic. In this case, it is worth filling the body with the necessary trace elements and getting rid of unpleasant sensations in the eye region.
Brain Disorders
The reason why the eyelid of the right eye twitches may be a violation in the activity of cerebral circulation. These effects are caused by an increase in blood pressure. If a person knows about an unfavorable factor, you should consult a doctor, undergo the necessary examination, and perform magnetic resonance imaging.
Types of hyperkinesis
Nervous twitching of the eyelids of the eyes can be either constant or periodic. Two types are distinguished depending on the repetition rate.
- Primary, in which involuntary jerking occurs rarely and for a short time.
- Secondary, harassing a person for a long time, sometimes for hours or days.
Nervous tic of the upper eyelid
Why does the left eye twitch, the upper eyelid? The reason may lie in the work or life of a person. If the work exerts an excessive load on the functioning of the brain, makes you feel constant tension, a person is in a state of stress for a long time - all this can be expressed in a sudden twitching of the upper eyelid. The leadership, workplace is changing, failures in personal life are pursuing, a person sleeps little - all this provokes the development of a nervous tick even in a healthy person. Elimination of unpleasant symptoms will be proportionally dependent on changes in life.
Lower eyelid
The reason why the lower eyelid twitches is slightly different. Here, in addition to nervous exhaustion of the body, eye fatigue can also be added. A person, wanting to perk up and regain working capacity, in most cases resorts to strong coffee. Which causes the opposite effect and is expressed in short-term twitching. Similarly, we are talking about the use of alcoholic beverages. If the normal amount is exceeded, the body can react with hyperkinesis.
Muscle tension relief
If muscle tension has become the reason why the left eye twitches, helping is simple enough. It is necessary to reduce the amount of stress perceived by the body, periodically relax and perform a simple exercise for the eyes - palming.
- To do this, a person sits on a chair at the table, holding his back and the back of his head in a straight line. This posture provides optimal cerebral blood supply.
- Then he shakes his wrists several times, relaxing them and removing tension, rubbing his palms until a sensation of warmth appears.
- Both elbows should be placed on the table, folding hands in a handful and applying them to closed eyes. In this case, the little fingers should be crossed on the nose, and the remaining fingers are located on the forehead. You should not hold your palms tightly so that your eyelids can blink freely. But they should not let light through.
Closing your eyes with your hands in this way, you should imagine some pleasant moment, event, picture, causing a smile, abstracting from reality, stressful situations, problems. Each exercise time is calculated individually for each person. As much as necessary to eliminate the reason why the right eye twitches, rest and relax. The technique is good to apply every time with the appearance of signs of fatigue, twitching of the eyelids.
Proper nutrition
As mentioned above, one of the reasons why the left eye, lower eyelid twitches, is poor nutrition, the absence of some elements in the body. Let us consider in more detail what is necessary to fill the daily diet.
The first reason may lie in the lack of magnesium. Its enzymes affect carbohydrate metabolism, interfere with nervous excitation, and reduce muscle, thereby eliminating eye twitching. The lack of magnesium in the body is inherent in many people who are professionally involved in sports, since the products containing it are very high in calories. And, therefore, their use is prohibited. Fatigue, impaired sleep, cardiac function, and, as a result, nervous tic. Therefore, wheat bran, pumpkin, sunflower, flax seeds, chocolate, beans, lentils should be included in the diet.
Well-known calcium is essential for the normal functioning of the nervous system. It is well absorbed during physical activity or activity. With its deficiency, increased nervous excitability, a decrease in immunity, leading to the occurrence of twitching of the eyelids, are observed. To eliminate unpleasant symptoms, they use foods that contain large amounts of calcium or special preparations.
There is another trace element, but not the absence or insufficient amount of which can lead to a nervous tic, but, on the contrary, its excess is aluminum. Once in the body, it disrupts its metabolic processes, memory worsens, muscle cramps and twitching of the eyes appear. Where does aluminum come from in the body? A person drinks water, uses deodorants, uses medications. Around there are many industrial enterprises producing textile, paint and varnish products.