The human brain is one of the mysterious creations of nature. Its capabilities have not yet been fully explored; in the scientific community, constant research, debate and discussion are being conducted on this subject. Without a doubt, science knows enough about the work of the human brain, but still there are many unsolved mysteries.
The brain can be compared to a control center that directs and controls the work of the whole organism. It turns out that the quality of the implementation of this control directly depends on our lifestyle, daily routine, nutrition and many other factors.
Each of us is familiar with a situation where the feeling is created that the head does not understand at all. This is a completely normal condition in those cases when your brain needs rest, he is just tired of the loads and he needs a break.
How can we help the main organ in our body?
Factors Affecting Brain Function
The brain cannot think on its own, it happens according to the will of our consciousness. Based on the rhythm of modern life, it is easy enough to “lose your head”, because there are too many factors that affect the functioning of our brain. Among them are the following:
- Bad habits. Each serving of nicotine constricts the blood vessels of the brain, which disrupts the supply of nutrients and oxygen, and this will certainly lead to the fact that you will need medications to improve brain function and memory. Alcohol, on the other hand, leads to the drainage of brain tissue and the death of neurons.
- Chronic lack of sleep.
- Ignoring breakfast. This meal provides the body with energy for the whole day. If you regularly skip it, then the brain lacks glucose, which necessarily affects its performance during the day.
- A lot of sweet. It is true that carbohydrates are simply necessary for the brain to work, but an excess of sugars in the form of sweets, cakes, and sweet buns interferes with the absorption of healthy proteins, which again leads to malnutrition of neurons.
- Constant exposure to stress. A short-term shake for the body is even useful, adrenaline, which is thrown out, activates the work and improves memory. Too long a nervous and mental overstrain gives the opposite effect. Sometimes it happens that an urgent means is needed to improve brain function.
- Reception of antidepressants and sleeping pills. A long course of these drugs is addictive, memory impairment and a general impairment of the brain.
- Lack of sunlight. Everyone, probably, noticed how much our working capacity decreases during cloudy autumn days. A prolonged absence of the sun not only worsens our mood, but also affects the abilities of our brain cells.
- Inadequate water intake. This fluid is simply vital for the normal functioning of the whole organism. With its lack, general health problems can be observed, as well as a decrease in brain volume.
- A lot of information. A lot of things that need to be remembered and processed are dumped on a modern person daily. For some time now, it’s a blessing for the brain, it is being trained, and memory is improving. But when there is too much information, our governing body begins to rebel. This can be manifested by memory lapses, forgetfulness and decreased performance.
How many factors exist on which the work of our body depends. Modern medicine can always come to our aid to improve brain function and memory. If you know what means and when to take, then it is quite possible to feel the effect.
How to help your brain
The brain is not a simple filling of the cranium, but an education, without which it is impossible to imagine our life. It is he who gives us the opportunity to make important and timely decisions that determine our whole life.
Not everyone is endowed with the same mental abilities by nature, but this does not mean at all that you cannot help your brain in work. It is even possible if you approach this issue in a comprehensive manner. The list of priority actions can include:
- Medications to improve brain function and memory.
- Lifestyle change.
- Proper nutrition.
Only in the aggregate can these measures give a significant effect.
Prescription of drugs for the brain
If you have problems with memory, and you began to notice that your brain does not work at all as you would like, you will have to consult a doctor. He will prescribe a number of drugs, after taking them you should feel an improvement in the brain. Drugs primarily increase blood circulation in this organ, which immediately positively affects its work.
What is observed in the body while taking such drugs:
- The transmission of nerve impulses improves.
- Free radicals that destroy cell walls are destroyed.
- Blood supply to the brain is noticeably getting better.
- Improving memory and performance.
- There is a more active and faster recovery after head injuries, strokes.
Memory Enhancers
Problems with remembering information can be observed in absolutely every person. This usually begins to happen with age, the so-called forgetfulness appears.
But it also happens that memory problems can lead to serious consequences when, for example, a person leaves the house and forgets where he lives. In this case, only the doctor will be able to give recommendations on which medicines for memory will help bring everything back to normal.
In service with medicine, there are two groups of drugs to improve brain function:
- Nootropics. Specially designed to strengthen the walls of blood vessels and stimulate brain tissue. They are prescribed not only as a medicine for the memory of older people, but also as drugs that can help mentally unstable individuals.
- Natural stimulants. They are obtained from the ginkgo biloba plant. These drugs are most often released in the form of drops.
After talking with the patient, the doctor will already decide which group to prescribe drugs that improve memory.
Popular drugs for the brain and memory
In any pharmacy, a pharmacist can always offer you drugs from this group without a doctor’s prescription. In some cases, this is not so important if you purchase vitamin preparations or some harmless means, for example, “Glycine”. In case of serious problems in this area, do not self-medicate.
Among all the drugs, the most famous are:
- Nootropil. Sometimes it is prescribed to completely healthy people who want to increase the efficiency of their brain.
- Often prescribed "Intellan" as a medicine for the elderly memory (especially with severe nervous exhaustion, disorders, insomnia).
- Fezam. Relevant is its reception for impaired memory, thinking. It is necessary to take the drug in courses of 1-3 months, depending on the condition. It is usually not prescribed as a medicine for the memory of children, as it gives serious side effects.
- Piracetam. A fairly popular drug, even among students, especially during sessions.
- "Phenotropil". It increases not only memory, but also performance, so athletes are actively taking it.
- Vitrum Memori is a phyto-collection drug, which is why long-term use is recommended.
- Cavinton improves blood circulation, supplying the brain with oxygen, and has a positive effect on impaired memory and attention.
- "Picamilon." Improves brain function, mental activity, increases the body's resistance to heavy loads.
- “Cerebrolysin” in its composition contains many amino acids essential for the brain, therefore it has a positive effect on memory impairments.
- Ginkgo Biloba has established itself as an excellent antioxidant.
- "Glycine". Common in taking the drug for both children and adults. Improves brain activity, memory.
The list can be continued, but if you do not know exactly what you need, do not purchase the drug yourself. After all, only a doctor can advise you which medicine improves memory more effectively. In each case, the treatment may vary significantly.
Children's preparations for the brain
Our children are exposed to serious stress at school. The curriculum is now quite difficult, not every child can cope with it. Even strong students sometimes experience problems with remembering a large amount of information, but what can we say about average troechnik?
Unfortunately, the dedication to computers, the abundance of computers, and the Internet have a negative effect on the performance of the children's brain. Now you don’t have to think much to write an essay on literature, to do an assignment on algebra. It is enough to open the Internet and find all the answers. Brain cells learn to work independently, so their ability to store information for a long time gradually weakens.
In this case, vitamin preparations can come to the rescue, as a medicine for the memory of children. Parents can independently determine the symptoms of vitamin deficiency in their child. Signs of this condition are:
- Fast fatiguability.
- Inability to memorize teaching material.
- Weak arbitrary attention.
- Memory impairment.
- Restlessness.
Among the drugs there is a fairly extensive list of vitamins that can be selected for a child of any age. If we talk about schoolchildren, then most often take the following complexes:
- "Pikovit." Helps younger students adapt to school workloads faster. Minerals and vitamins contained in it improve mental activity and memory.
- "Alphabet". A popular drug for parents and children. In each tablet, vitamins and minerals are selected competently, taking into account their compatibility with each other.
- "Vitamishki." You can start taking children from 3 years old. The drug not only stimulates the brain, improves memory, but also strengthens the immune system.
All children's vitamins do not contain harmful additives, therefore they are completely safe for children. As a result of their admission, the following changes can be observed:
- The child has increased intelligence.
- The quality of memorization of the material improves, which means that academic performance is getting better.
- The child is independently able to perform homework.
- The schoolboy becomes more assiduous and attentive.
It is advisable to start taking vitamin complexes before the start of classes, and not wait for problems to appear.
Products for the brain
Our brain center, like no other organ, needs a constant supply of nutrients. That is why the quality of our nutrition leaves an imprint on the brain.
The following foods can be cited to improve brain function.
- Cereals are sources of B vitamins, without which normal brain function can be forgotten. Start your day with cereal or cereal, and your memory will never let you down.
- Seeds, nuts, eggs contain a large amount of vitamin E. And it affects not only memory, but also improves vision.
- Fresh fruits, berries, especially currants and blueberries.
- A fish. It must be included in the diet at least 3 times a week. If you follow this simple rule, then Alzheimer's does not threaten you.
- Broccoli. This variety of cabbage contains a lot of vitamin K, which stimulates the cognitive activity of the brain.
- Apples The most affordable fruit and so healthy. Prevents the formation of plaques in the vessels of the brain. It is enough to eat only half an apple a day.
All of these products are quite affordable, so if you wish, you can always include them in your diet, then you will not need medications to improve brain function and memory.
ethnoscience
The advice of doctors can be used in the fight against many ailments, and if it comes to the work of our brain and poor memory, we can expect a positive effect from the application.
Among the main methods, the following can be listed:
- Food.
- Brain Training
- Reception of herbal preparations.
- Massage.
- The use of honey and bee products.
Many are skeptical of folk recipes, but in vain. The most important thing is regular and long-term use, only in this case you can expect the effect of the application.
Herbs for the brain
Among plant organisms there are many who are ready to come to our aid in various situations. Man from the most ancient times used the gifts of nature to treat diseases. Now, given the abundance of drugs in pharmacies, they began to forget about it.
It is advisable to use the following herbs to improve brain function:
- Elecampane. His tincture is used to weaken the memory. You can buy ready-made in a pharmacy or cook yourself from the roots of this plant.
- Pine buds. An infusion is prepared from them, which is recommended to be taken three times a day, 2 tablespoons after a meal.
- Sage. Not only improves memory, but improves performance, keeps the nervous system in good shape. You should brew the leaves of the plant, you can add mint and take 50 ml 4 times a day.
- Clover. Its heads must be insisted on vodka for 2 weeks, and then take 1 tablespoon a day, you can do this before bedtime. Such an infusion perfectly copes with weak memory, relieves of sclerosis of blood vessels, headache and tinnitus.
Folk remedies have some advantages: they act gently and practically do not cause side effects.
Gymnastics for the brain
Like muscles, our brain needs constant training to maintain its performance. We have already noted that modern computerization has completely weaned us from thinking, so the fact that our brain center began to let us down periodically is our own fault.
You can recommend the following exercises to improve brain function:
- Learning foreign languages.
- Memorizing verses by heart.
- Periodically go to work the other way.
- After you get home, try to accurately describe your route: what you encounter along the way.
- Play the game “What is missing here?” With the children.
- Solve puzzles, solve crosswords.
- Try eating with your left hand if you're right handed.
- Learn to play some musical instrument.
You can list all possible tricks for a long time, but most importantly, do not let your brain be lazy. Therefore, constantly make him work, think, analyze. Only in this case can it be guaranteed that until the very old age you will remain, as they say, in your right mind.