Hake (aka Merluse) is recognized by nutritionists as the best fish of cod species. Its habitat is the Atlantic and Pacific Oceans. The maximum size of this representative cod reaches one and a half meters, the weight can be more than 10 kilograms.
The culinary properties of hake
This fish has excellent taste and nutritional properties. By the method of preparation, you can adjust its calorie content. Hake is good at fried, baked, stewed. The flesh of this fish has almost no bones, due to which it is great for minced meat and filling for pies.
Merlotza is tasty, has delicate white meat, is not dry at all, does not have any specific smell and taste. The fish is subject to freezing, after which it does not lose its properties.
Is this fish useful to everyone?
Dishes from hake are recommended for everyone, including children, the elderly and those who suffer from various diseases. An exception may be people who are allergic to fish, but their percentage is negligible. For those who are worried about calories, hake is recommended with light side dishes of green vegetables and salads.
In European restaurants, dishes from this fish are in great demand. A skilled chef knows more than a dozen recipes for making hake with various sauces and herbs in the form of fish soup, grilled roast.
How to cook a hake deliciously
In principle, a hake is good, cooked in any way. The choice of recipe depends on personal preferences. When buying, it is better that the hack beheaded and gutted. A carcass that has already been prepared will require a minimum of time. From it it will be necessary to clean small scales, wash and cut into portions.
Important! Never re-freeze fish. During the second defrosting, it will lose juice, and the meat will become hard, dry and tasteless. Such a fish is called frozen.
How to make hake delicious in your own kitchen? Lovers of green vegetables can cook broccoli fish with sour cream sauce.
Wash the hake carcass weighing 700 g, clean from scales, cut into portioned pieces. Sprinkle each of them lightly with ground pepper and grate with salt. Fry the fish until cooked and put on a paper towel to get rid of excess fat.
While the fish is frying, toss the broccoli into boiling water and cook for 3 minutes, then lightly fry it in olive oil with chopped garlic clove.
To prepare the sauce, cut the greens, squeeze the garlic through a press and mix with 100 g of sour cream, slightly heat in the microwave.
Spread broccoli on a plate, place fish on top and pour over the sauce.
Calorie Roasted Hake
Fans of this fish will be interested in how many calories in fried hake. So, you can especially not worry about this. It is not much higher than the calorie content of the boiled. 100 g of fried hake contains 105 kcal, and boiled - 95 kcal. For comparison, we can cite data that pork calories can reach up to 489 kcal, depending on the part of the carcass, and lamb - up to 320 kcal.
Another thing is if you fry the fish in breadcrumbs, flour or batter. Due to this “deboning”, the total calorie content can greatly increase. It is best to fry the fish simply with salt and pepper, and remove excess oil with a paper towel, putting a hake on it directly from the pan.
Grilled merlouise
For people with gastrointestinal diseases or with high cholesterol, any fried foods are prohibited. But not everyone loves boiled fish. Modern kitchen appliances make it possible to cook hake, for example, on the grill. It can be not only a street charcoal grill, but also an electric one, which can be used all year round in your kitchen. This device allows you to minimize calories. Hake is not inferior in taste to fried.
All modern grill models are equipped with a timer and do not require participation in cooking. It is only necessary to marinate the fish first, place it on the grill, sprinkle with spices if desired and turn on the device. If the grill is double-sided, then the pieces do not even need to be turned over, since the heating goes both from below and from above.
The grill panels are non-stick, so no oil is required. And so nothing sticks. The fish is cooked quickly and therefore remains juicy. The cooking process itself will be a pleasure, and the aroma of the cooking fish will drive you crazy.
You can vary the taste of fish with various marinades. You can use white dry wine for this purpose. If you cook fish in a lemon-ginger marinade, its taste will turn out to be especially bright. To do this, take two tablespoons of soy sauce, olive oil and lemon juice, mix and add a small piece of ginger, grating it. To mix everything.
Pour the carcass with marinade and marinate in the refrigerator for about an hour. Grill whole.
Hyuk: health effects
The health benefits of hake by doctors are not in doubt. This fish is very saturated with a number of vitamins and minerals necessary for everyone. Behind the banal wishes of doctors to eat more vitamins is the huge influence of these little helpers on all metabolic processes in our body. With a lack of these substances, a person will look and see worse, will not be able to resist infections, will feel constantly tired.
The presence of vitamins A, C, E, PP and a number of group B in this fish contributes to the accelerated elimination of toxins and plays a role in the prevention of cancer. Hake is useful for the skin and mucous membranes, positively affects the functioning of the thyroid gland, nervous system and digestive tract.
Antioxidants, which are rich in hake fillets, prevent aging. Nutritionists advise eating this fish regularly, then the saturation of the body necessary for normal functioning of omega-3 fatty acid will be provided. Having a reduced calorie content, hake can occupy an important place in dietary nutrition.
Therefore, do not forget about taking the hake for food, then you will be able to get pleasure from delicious dishes and benefit for your body.