The beneficial properties of kefir have been known since time immemorial. That is why this refreshing drink is one of the most healthy and balanced foods. This amazing sour-milk drink is characterized by easy digestibility and perfectly satisfies thirst and hunger. It contributes to weight loss and has a positive effect on the body as a whole. Thanks to the symbiosis of beneficial microorganisms that make up the drink, the beneficial properties of kefir for the human body are enhanced.
What are the benefits
Not all people can tolerate fermented milk products normally. They are absolutely not suitable for some or even contraindicated. The uniqueness of kefir is that this universal product has practically no contraindications and at the same time is a source of calcium, potassium, magnesium and other elements necessary for the body.
It has a beneficial effect on the whole body: restores the microflora of the intestinal system, strengthens the general immunity, has a good effect on vision and the condition of the skin.
Possible harm
Nevertheless, experts strongly do not recommend to get involved in kefir with increased acidity of gastric juice. It should be drunk with caution and with gastric disorders, as well as with the following diseases:
- an ulcer of the stomach and duodenum;
- pancreatitis;
- different types of gastritis.
The useful properties of kefir are lost if a person has intolerance to milk protein. In addition, kefir, in which alcohol is present, is not recommended for children and people suffering from manifestations of epilepsy.
Since kefir has laxative properties, it should not be used before important or important events.
Composition of the product
Useful properties and contraindications of kefir are determined by its structure. This product has an optimal vitamin and mineral composition, which includes:
- vitamins of group B, C, A, PP;
- beta carotene;
- selenium;
- phosphorus;
- potassium;
- calcium;
- Manganese and many other substances necessary for a full life.
100 grams of kefir (2.5% fat) contains about 3% protein, 4% carbohydrates and 2.5% fat. The amount of fat determines the fat content of the product, and it can vary from 0 to 9%.
Since fermented milk and alcohol fermentation with the use of kefir fungi is used during the process of preparing kefir, ethanol is also included in it. Its content may vary from 0.2 to 0.88%.
Calorie content depends on the fat content of kefir and can vary from 40 to 56 kcal.
Maturing and shelf life
The properties of kefir may vary depending on its maturity. So, a weak drink, in which the fermentation process took one day, has laxative properties. This, by the way, is the most useful type of fermented milk product. It should go to stores immediately after manufacturing. However, in modern supermarkets it is almost impossible to find such a drink, so it is much easier to make it yourself at home.
Two-day kefir has a more neutral effect on the digestive system.
Three-day kefir contains the largest number of microorganisms and enzymes. It fixes the intestines. The use of such a product is not recommended for people suffering from various gastric diseases. In addition, strong kefir contains a large amount of lactic acid and alcohol, so this product is not recommended for drivers, young children and people with alcohol intolerance.
The shelf life of this and really useful kefir for the body should not exceed 14 days. However, the closer it is to the end, the more it loses its healing properties.
What is bio-kefir
The beneficial properties of the described unique product can be enhanced by the addition of special microorganisms to the drink - lacto- and bifidobacteria. They play a very important role in the digestive process of the body. It is these microorganisms that provide a physiological barrier to toxic components and pathogenic flora. Preventing their entry into the digestive tract, bifidobacteria are actively involved in the processing of food substrates.
With their help, a natural synthesis of vitamins K and B takes place. They help to improve the absorption of calcium, iron and vitamin D.
What causes a deficiency of bifidobacteria in the digestive system
The lack of bifidobacteria in the intestine leads to an active growth of pathogenic microflora, as a result of which digestion worsens and immunity decreases. In addition, the lack of beneficial microorganisms leads to external manifestations: hair loss and brittle nails, deterioration of complexion and nervous disorders. Regular use of biokefir or other products containing beneficial bacteria helps to restore the imbalance that has appeared.
Kefir in Dietetics
The useful properties of kefir have long been known in dietetics, not without reason this product is part of the diet for dietary or therapeutic nutrition. It is also known that with its help you can adjust your own weight.
Weight loss diets that use kefir are effective and safe. This product not only contributes to weight loss, but also allows you to feel a special lightness and self-confidence. Moreover, the use of kefir does not require special material costs.
Useful properties of buckwheat with kefir
About the amazing effect and the general benefits of the combination of kefir and buckwheat are known to many people who experience various diets for weight loss. This recipe is also very popular with nutritionists who often advise it to their patients.
Buckwheat porridge contains a large amount of polyunsaturated fats. They help accelerate metabolic processes in the body, and also help to quickly get rid of excess calories. Buckwheat porridge does not induce the reproduction of insulin by the body, which causes a feeling of hunger. Therefore, after eating such dishes, a feeling of satiety remains for a long time.
In addition, buckwheat helps to quickly cleanse the intestines, and kefir, used with it, allows you to speed up the process.
Kefir before bedtime
Many people praise the beneficial properties of kefir at night. Indeed, the relaxing effects of this fermented milk product on the body and nervous system as a whole have long been known. This drink provides a sound and healthy sleep. In addition, it has long been proven that it is during night rest that calcium is absorbed much better.
At the same time, overnight kefir is completely processed and causes appetite. And, as you know, for those who decide to lose weight and improve their body, breakfast is a very important part of the daily diet.
Many nutritionists recommend spending at least one fasting day a week. If you spend it on kefir with buckwheat porridge, then this will not only cleanse the body of unnecessary substances and provide it with the necessary elements, but will also contribute to the restoration of ideal body shapes.
Kefir can have different fat content, but regardless of this indicator, everyone needs to use it. It has powerful stimulating properties for the normal functioning of the digestive system and at the same time has a positive effect on it, prevents the development of pathogenic microflora and rejuvenates the body.
However, when losing weight, nutritionists recommend consuming low-fat kefir. To improve its taste, the addition of honey, sugar or a small amount of lemon juice is allowed.
Cinnamon and Kefir
Cinnamon, like many other spices, has a positive effect on the functioning of the human digestive system. This substance contributes to the speedy processing and disposal of harmful substances in the body. That is why cinnamon often acts as a detoxifier for food poisoning.
In addition, the beneficial properties of kefir with cinnamon are known when dieting for weight loss. One of the options for preparing such miraculous cocktails is a mixture of a fermented milk product with cinnamon, ginger and red pepper. According to many researchers, the acute components of such funds enhance the effect of losing weight.
Another quite effective recipe for making a healthy cocktail, which has a more gentle effect on the gastric system, is a mixture of kefir, cinnamon and ginger. This composition accelerates the metabolic processes in the body and improves mood. It is proved that the use of this technique allows you to get rid of about 3 kg of excess weight per week.
To make such a drink, you will need:
- ½ teaspoon cinnamon;
- ½ teaspoon chopped ginger;
- 1 cup low-fat kefir.
All components are mixed, and the mixture is infused for 10-15 minutes. Then, using a blender or mixer, the composition is whipped. The result is a refreshing and delicious cocktail. To obtain the optimal effect, you must take this remedy for a week every time before eating.
The undeniable beneficial properties of kefir with cinnamon and some other spices include the ability to increase the rate of glucose metabolism by more than 20 times. As a result, the sugar level in the body decreases to normal values. Therefore, the regular use of such dishes not only contribute to weight loss, but also is the prevention of diabetes.
However, before you start taking such cocktails, you need to learn about some contraindications and possible undesirable consequences. Such compounds, especially if ginger and pepper are added to them, are not recommended for people suffering from symptoms of peptic ulcer of the gastric system. And if there is an individual intolerance to any components of the cocktail, then it is better to refrain from using such recipes at all.